Asada chips
Common Food
Total Energy
1256
kcal
% from carbs
% from protein
% from fats
In 566.7 g
% daily value
Total Fat
67.6g
104%
Saturated
19.7g
98.5%
Trans Fats
0.1g
Polyunsaturated
14.2g
Monounsaturated
27.7g
Cholesterol
154.1mg
51.4%
Sodium, Na
1058.2mg
46%
Potassium, K
2199.1mg
46.8%
Total Carbohydrates
106.8g
38.8%
Fiber
14g
49.9%
Sugars
3.7g
7.4%
Starch
0.1g
Protein
55.6g
111.1%
Water
328.5g
Ash
8.8g
Sucrose
0.1g
Glucose
1.2g
Fructose
1.5g
Energy
5254kJ
Calcium, Ca
371.2mg
Iron, Fe
5.9mg
Magnesium, Mg
141.5mg
Phosphorus, P
720.7mg
Zinc, Zn
8.9mg
Copper, Cu
0.5mg
Fluoride, F
3.1UG
Manganese, Mn
0.7mg
Selenium, Se
47.8UG
Vitamin A, IU
1003.9IU
Retinol
104.8UG
Vitamin A, RAE
137.2UG
Carotene, beta
359.8UG
Carotene, alpha
27.9UG
Vitamin E (alpha-tocopherol)
6.8mg
Vitamin D (D2 + D3), International Units
10.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
38.9UG
Lycopene
1522.2UG
Lutein + zeaxanthin
449.5UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
8.4mg
Tocopherol, delta
2.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
0.1mg
Vitamin C, total ascorbic acid
51.8mg
Thiamin
0.9mg
Riboflavin
0.6mg
Niacin
15.3mg
Pantothenic acid
3mg
Vitamin B-6
1.7mg
Folate, total
148.6UG
Vitamin B-12
2.7UG
Choline, total
253.5mg
Vitamin K (Dihydrophylloquinone)
97.1UG
Vitamin K (phylloquinone)
46.2UG
Folate, food
148.6UG
Folate, DFE
148.6UG
Betaine
19.9mg
Tryptophan
0.4g
Threonine
1.8g
Isoleucine
2.2g
Leucine
3.7g
Lysine
3.8g
Methionine
1.2g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.6g
Valine
2.4g
Arginine
2.7g
Histidine
1.5g
Alanine
2.5g
Aspartic acid
4g
Glutamic acid
7.7g
Glycine
2.4g
Proline
2.6g
Serine
1.9g
Hydroxyproline
0.4g
SFA 4:0
0.7g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
2g
SFA 16:0
10.2g
SFA 18:0
4.9g
SFA 20:0
0.2g
MUFA 18:1
25.9g
PUFA 18:2
12.8g
PUFA 18:3
1.3g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
1.3g
MUFA 20:1
0.3g
Phytosterols
0.3mg
Stigmasterol
1mg
Campesterol
2.6mg
Beta-sitosterol
39.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
13.2g
PUFA 18:2 n-6 c,c
11.1g
PUFA 18:3 n-6 c,c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Asada chips
How Many Calories Are in Asada chips?
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How Much Fat Is in Asada chips?
How Much Fat Is in Asada chips?
How Much Protein is in Asada chips?
How Much Protein is in Asada chips?
How Much Sugar is in Asada chips?
How Much Sugar is in Asada chips?
How Much carbohydrates (carbs) is in Asada chips?
How Much carbohydrates (carbs) is in Asada chips?
How Much Fiber is in Asada chips?
How Much Fiber is in Asada chips?
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