Rabadilla asada
Common Food
Total Energy
185.3
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
9.9g
15.2%
Saturated
3.8g
18.8%
Polyunsaturated
0.4g
Monounsaturated
4.2g
Cholesterol
72.3mg
24.1%
Sodium, Na
29.8mg
1.3%
Potassium, K
181.9mg
3.9%
Protein
22.4g
44.9%
Water
52.4g
Ash
0.9g
Energy
774.4kJ
Calcium, Ca
5.1mg
Iron, Fe
1.8mg
Magnesium, Mg
14.5mg
Phosphorus, P
139.4mg
Zinc, Zn
3.8mg
Copper, Cu
0.1mg
Selenium, Se
23UG
Vitamin E (alpha-tocopherol)
0.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.9mg
Pantothenic acid
0.4mg
Vitamin B-6
0.3mg
Folate, total
6.8UG
Vitamin B-12
1.2UG
Choline, total
85.5mg
Vitamin K (phylloquinone)
1.3UG
Folate, food
6.8UG
Folate, DFE
6.8UG
Betaine
11.2mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.8g
Lysine
2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.2g
Arginine
1.5g
Histidine
0.7g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
3.5g
Glycine
1.4g
Proline
1.1g
Serine
0.9g
Hydroxyproline
0.2g
SFA 14:0
0.3g
SFA 16:0
2.3g
SFA 18:0
1.1g
MUFA 18:1
3.8g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
MUFA 16:1
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.