Papa asada
Common Food
6.01
% from protein51.11
% from carbs51.11
% from fatNutrition Facts
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Papa asada Nutrients FAQs
Nutrients
- Vitamin A:Papa asada has 16.5428 IU of Vitamin A.
- Vitamin B-6:Papa asada has 0.2506 mg of Vitamin B-6.
- Vitamin C:Papa asada has 14.8067 mg of Vitamin C.
- Papa asada has 13.331mg of Calcium.
- Papa asada has 500.5186mg of Sodium, Na.
- Papa asada has 641.7811mg of Potassium, K.
- Papa asada has 0.8808mg of Iron.
What is the calorie content of Papa asada?
A typical serving 1 taza (127 grams) of Papa asada contains approximately 180 calories.
You can check the exact calorie content by logging Papa asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papa asada have?
The amount of fat in Papa asada depends on the ingredients and preparation method. On average, one serving 1 taza (127 grams) of Papa asada contains approximately 8.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papa asada have?
The protein content in Papa asada depends on the ingredients exists in it. On average, 1 taza (127 grams) of Papa asada contains approximately 2.72 grams of protein.
Know your exact protein requirement and how much protein you get from Papa asada, Download Nutribit app for healthier you!
How much sugar does a Papa asada have?
On average, 1 taza (127 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa asada.
How Much carbohydrates (carbs) is in Papa asada?
The amount of carbohydrates (carbs) in Papa asada depends on its serving size and preparation. On average, 1 taza (127 grams) contains about 23.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papa asada.
How Much Fiber is in Papa asada?
Papa asada contains approximately 2.21 grams of fiber in 1 taza (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papa asada for healthier you!
What vitamins and minerals are in a Papa asada?
Vitamins in Papa asada:
Papa asada contains following minerals:
General
Does Papa asada contain caffeine?
Papa asada does not contain any caffeine.
Does Papa asada contain alcohol?
Papa asada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papa asada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa asada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papa asada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papa asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papa asada for free?
Yes! Since Papa asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papa asada with water tracking feature?
Nutribit automatically calculates the water content of Papa asada and adds it to your daily hydration log. Simply log Papa asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papa asada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papa asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papa asada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papa asada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papa asada
Sodium, Na in Papa asada supports fluid balance.
Maintains Fluid Balance in Papa asada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papa asada supports nerve function.
Supports Nerve Function in Papa asada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papa asada helps regulate blood pressure.
Regulates Blood Pressure in Papa asada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papa asada supports muscle function.
Aids Muscle Function in Papa asada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papa asada aids nutrient absorption.
Improves Nutrient Absorption in Papa asada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papa asada helps balance pH levels.
Balances pH Levels in Papa asada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papa asada supports bone health.
Supports Bone Health in Papa asada helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 taza Papa asada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.