Courgette fritata

Common Food

Total Energy

343.2

kcal

6.82

% from carbs

20.35

% from protein

72.83

% from fats

In 221.6 g

% daily value


Total Fat

28g

43.1%


Saturated

14.8g

74.1%


Trans Fats

0.7g


Polyunsaturated

2.4g


Monounsaturated

8.2g


Cholesterol

339mg

113%


Sodium, Na

780.5mg

33.9%


Potassium, K

401mg

8.5%


Total Carbohydrates

5.9g

2.1%


Fiber

1.2g

4.3%


Sugars

3.1g

6.2%


Protein

17.6g

35.2%


Water

166.3g





Ash

3.8g



Glucose

0.4g



Lactose

0.5g




Energy

1437.1kJ



Calcium, Ca

274.1mg


Iron, Fe

1.8mg


Magnesium, Mg

36.4mg


Phosphorus, P

325.1mg


Zinc, Zn

2.4mg


Copper, Cu

0.1mg


Fluoride, F

11.4UG


Manganese, Mn

0.2mg


Selenium, Se

31.9UG


Vitamin A, IU

2103.3IU


Retinol

321.1UG


Vitamin A, RAE

370.6UG


Carotene, beta

616.6UG



Vitamin E (alpha-tocopherol)

1.4mg


Vitamin D (D2 + D3), International Units

77.7IU



Vitamin D3 (cholecalciferol)

1.9UG


Vitamin D (D2 + D3)

1.9UG


Cryptoxanthin, beta

6.8UG



Lutein + zeaxanthin

1356.9UG



Tocopherol, gamma

0.4mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

11.9mg


Thiamin

0.1mg


Riboflavin

0.5mg


Niacin

0.5mg


Pantothenic acid

1.6mg


Vitamin B-6

0.3mg


Folate, total

70.9UG


Vitamin B-12

1UG


Choline, total

238mg


Vitamin K (Menaquinone-4)

2.4UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

5.8UG



Folate, food

70.9UG


Folate, DFE

70.9UG


Betaine

0.7mg


Tryptophan

0.3g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1.1g


Arginine

0.8g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.6g


Glutamic acid

2.8g


Glycine

0.5g


Proline

1.2g


Serine

1g



SFA 4:0

0.5g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.6g


SFA 12:0

0.6g


SFA 14:0

1.9g


SFA 16:0

7.1g


SFA 18:0

2.8g



MUFA 18:1

7.3g


PUFA 18:2

1.9g


PUFA 18:3

0.2g


PUFA 20:4

0.2g




MUFA 14:1

0.1g


MUFA 16:1

0.5g



MUFA 20:1

0.1g





Phytosterols

0.6mg




Beta-sitosterol

0.3mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.6g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.3g


MUFA 18:1 c

4.8g


PUFA 18:2 n-6 c,c

1.4g






Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courgette fritata

A typical serving 221.56 grams of Courgette fritata (221.56 grams) contains approximately 343.2274 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courgette fritata depends on the ingredients and preparation method. On average, one serving 221.56 grams (221.56 grams) of Courgette fritata contains approximately 27.9898 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courgette fritata depends on the ingredients exists in it. On average, 221.56 grams of Courgette fritata (about 221.56 grams) contains approximately 17.6 grams of protein.

On average, 221.56 grams (about 221.56 grams) contains about 3.0941 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 221.56 grams (about 221.56 grams) contains about 5.8965 grams of carbohydrates.

Courgette fritata contains approximately 1.2116 grams of fiber in 221.56 grams (about 221.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 343 calories?

The amount of exercise required to burn off 221.56 grams Courgette fritata

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.