Courgette pizza
Common Food
16.56
% from protein41.97
% from carbs41.97
% from fatNutrition Facts
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Courgette pizza Nutrients FAQs
Nutrients
- Vitamin A:Courgette pizza has 548.6576 IU of Vitamin A.
- Vitamin B-12:Courgette pizza has 0.4441 UG of Vitamin B-12.
- Vitamin B-6:Courgette pizza has 0.0648 mg of Vitamin B-6.
- Vitamin C:Courgette pizza has 5.9847 mg of Vitamin C.
- Vitamin D:Courgette pizza has 4.3072 IU of Vitamin D.
- Courgette pizza has 125.4663mg of Calcium.
- Courgette pizza has 489.2497mg of Sodium, Na.
- Courgette pizza has 140.5162mg of Potassium, K.
- Courgette pizza has 1.564mg of Iron.
What is the calorie content of Courgette pizza?
A typical serving 108.74 grams (108.74 grams) of Courgette pizza contains approximately 212 calories.
You can check the exact calorie content by logging Courgette pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgette pizza have?
The amount of fat in Courgette pizza depends on the ingredients and preparation method. On average, one serving 108.74 grams (108.74 grams) of Courgette pizza contains approximately 9.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgette pizza have?
The protein content in Courgette pizza depends on the ingredients exists in it. On average, 108.74 grams (108.74 grams) of Courgette pizza contains approximately 8.76 grams of protein.
Know your exact protein requirement and how much protein you get from Courgette pizza, Download Nutribit app for healthier you!
How much sugar does a Courgette pizza have?
On average, 108.74 grams (108.74 grams) contains about 1.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette pizza.
How Much carbohydrates (carbs) is in Courgette pizza?
The amount of carbohydrates (carbs) in Courgette pizza depends on its serving size and preparation. On average, 108.74 grams (108.74 grams) contains about 22.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgette pizza.
How Much Fiber is in Courgette pizza?
Courgette pizza contains approximately 1.25 grams of fiber in 108.74 grams (108.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette pizza for healthier you!
What vitamins and minerals are in a Courgette pizza?
Vitamins in Courgette pizza:
Courgette pizza contains following minerals:
General
Does Courgette pizza contain caffeine?
Courgette pizza does not contain any caffeine.
Does Courgette pizza contain alcohol?
Courgette pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgette pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgette pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgette pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgette pizza for free?
Yes! Since Courgette pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgette pizza with water tracking feature?
Nutribit automatically calculates the water content of Courgette pizza and adds it to your daily hydration log. Simply log Courgette pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgette pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgette pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgette pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgette pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgette pizza
Protein and Vitamin B-12 in Courgette pizza supports bone health.
Protein in Courgette pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Courgette pizza is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Courgette pizza supports building and repairing tissues.
Builds and repairs tissues in Courgette pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Courgette pizza supports immune function.
Supports immune function in Courgette pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Courgette pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Courgette pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Courgette pizza provides energy.
Provides energy in Courgette pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Courgette pizza supports muscle growth and strength.
Supports muscle growth and strength in Courgette pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Courgette pizza helps in weight management.
Helps in weight management in Courgette pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Courgette pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Courgette pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Courgette pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Courgette pizza is essential for the health and growth of hair, skin, and nails.
Protein in Courgette pizza regulates blood sugar levels.
Regulates blood sugar levels in Courgette pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Courgette pizza supports DNA synthesis.
Vitamin B9 in Courgette pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Courgette pizza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Courgette pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Courgette pizza helps prevent anemia.
Folate in Courgette pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Courgette pizza supports heart health.
Vitamin B9 in Courgette pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Courgette pizza improves brain function.
Folate in Courgette pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Courgette pizza boosts immune function.
Adequate Boosts Immune Function in Courgette pizza supports immune function by helping in the production of white blood cells.
Folate in Courgette pizza promotes healthy skin and hair.
Vitamin B9 in Courgette pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Courgette pizza regulates mood and mental health.
Folate in Courgette pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Courgette pizza supports digestive health.
Folate in Courgette pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Courgette pizza supports red blood cell production
Vitamin B12 in Courgette pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Courgette pizza boosts energy levels
Vitamin B12 in Courgette pizza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Courgette pizza promotes brain health
Vitamin B12 in Courgette pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Courgette pizza aids in DNA synthesis
Vitamin B12 in Courgette pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Courgette pizza improves mood and mental health
Vitamin B12 in Courgette pizza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Courgette pizza maintains healthy skin, hair, and nails
Vitamin B12 in Courgette pizza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Courgette pizza prevents birth defects
Vitamin B12 in Courgette pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Courgette pizza reduces risk of macular degeneration
Vitamin B12 in Courgette pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Courgette pizza supports cardiovascular health
Vitamin B12 in Courgette pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Courgette pizza supports antioxidant protection.
Antioxidant Protection in Courgette pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Courgette pizza supports thyroid function.
Thyroid Function in Courgette pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Courgette pizza supports immune system health.
Immune System Support in Courgette pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Courgette pizza supports heart health.
Heart Health in Courgette pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Courgette pizza supports cancer prevention.
Cancer Prevention in Courgette pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Courgette pizza supports cognitive function.
Cognitive Function in Courgette pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Courgette pizza supports skin health.
Skin Health in Courgette pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Courgette pizza supports reproductive health.
Reproductive Health in Courgette pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Courgette pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Courgette pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Courgette pizza supports fluid balance.
Maintains Fluid Balance in Courgette pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Courgette pizza supports nerve function.
Supports Nerve Function in Courgette pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Courgette pizza helps regulate blood pressure.
Regulates Blood Pressure in Courgette pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Courgette pizza supports muscle function.
Aids Muscle Function in Courgette pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Courgette pizza aids nutrient absorption.
Improves Nutrient Absorption in Courgette pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Courgette pizza helps balance pH levels.
Balances pH Levels in Courgette pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Courgette pizza supports bone health.
Supports Bone Health in Courgette pizza helps retain calcium and prevent the loss of bone density over time.
How to burn 212 calories?
The amount of exercise required to burn off 108.74 grams Courgette pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.