Courgette pizza

Common Food

Total Energy

212

kcal

41.85

% from carbs

16.59

% from protein

41.56

% from fats

In 108.7 g

% daily value

Total Fat

9.8g

15%

Saturated

4.2g

21.1%

Polyunsaturated

0.7g

Monounsaturated

4.2g

Cholesterol

19.5mg

6.5%

Sodium, Na

489.2mg

21.3%

Potassium, K

140.5mg

3%

Total Carbohydrates

22.2g

8.1%

Fiber

1.2g

4.4%

Sugars

1.2g

2.4%

Protein

8.8g

17.5%

Water

66g

Ash

2g

Sucrose

0.4g

Glucose

0.1g

Energy

887.3kJ

Calcium, Ca

125.5mg

Iron, Fe

1.6mg

Magnesium, Mg

17.7mg

Phosphorus, P

132.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

14.1UG

Manganese, Mn

0.3mg

Selenium, Se

12.5UG

Vitamin A, IU

548.7IU

Retinol

56.3UG

Vitamin A, RAE

74.4UG

Carotene, beta

216.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

334.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

69.6UG

Vitamin B-12

0.4UG

Choline, total

9.7mg

Vitamin K (phylloquinone)

4.7UG

Folic acid

40.1UG

Folate, food

29.5UG

Folate, DFE

97.7UG

Betaine

18.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2g

Glycine

0.2g

Proline

0.9g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

3.9g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

7.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courgette pizza

A typical serving 108.74 grams of Courgette pizza (108.74 grams) contains approximately 212.0439 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courgette pizza depends on the ingredients and preparation method. On average, one serving 108.74 grams (108.74 grams) of Courgette pizza contains approximately 9.7524 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courgette pizza depends on the ingredients exists in it. On average, 108.74 grams of Courgette pizza (about 108.74 grams) contains approximately 8.7644 grams of protein.

On average, 108.74 grams (about 108.74 grams) contains about 1.2078 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 108.74 grams (about 108.74 grams) contains about 22.2032 grams of carbohydrates.

Courgette pizza contains approximately 1.2457 grams of fiber in 108.74 grams (about 108.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 108.74 grams Courgette pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.