Prawn etouffee and rice
Common Food
28.34
% from protein50.45
% from carbs50.45
% from fatNutrition Facts
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Prawn etouffee and rice Nutrients FAQs
Nutrients
- Vitamin A:Prawn etouffee and rice has 734.5757 IU of Vitamin A.
- Vitamin B-12:Prawn etouffee and rice has 1.0397 UG of Vitamin B-12.
- Vitamin B-6:Prawn etouffee and rice has 0.3443 mg of Vitamin B-6.
- Vitamin C:Prawn etouffee and rice has 23.4741 mg of Vitamin C.
- Vitamin D:Prawn etouffee and rice has 2.4834 IU of Vitamin D.
- Vitamin K:Prawn etouffee and rice has 0.2483 UG of Vitamin K.
- Prawn etouffee and rice has 88.952mg of Calcium.
- Prawn etouffee and rice has 1369.3907mg of Sodium, Na.
- Prawn etouffee and rice has 321.7237mg of Potassium, K.
- Prawn etouffee and rice has 0.9822mg of Iron.
What is the calorie content of Prawn etouffee and rice?
A typical serving 244.41 grams (244.41 grams) of Prawn etouffee and rice contains approximately 247 calories.
You can check the exact calorie content by logging Prawn etouffee and rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn etouffee and rice have?
The amount of fat in Prawn etouffee and rice depends on the ingredients and preparation method. On average, one serving 244.41 grams (244.41 grams) of Prawn etouffee and rice contains approximately 5.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn etouffee and rice have?
The protein content in Prawn etouffee and rice depends on the ingredients exists in it. On average, 244.41 grams (244.41 grams) of Prawn etouffee and rice contains approximately 17.32 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn etouffee and rice, Download Nutribit app for healthier you!
How much sugar does a Prawn etouffee and rice have?
On average, 244.41 grams (244.41 grams) contains about 3.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn etouffee and rice.
How Much carbohydrates (carbs) is in Prawn etouffee and rice?
The amount of carbohydrates (carbs) in Prawn etouffee and rice depends on its serving size and preparation. On average, 244.41 grams (244.41 grams) contains about 30.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn etouffee and rice.
How Much Fiber is in Prawn etouffee and rice?
Prawn etouffee and rice contains approximately 1.99 grams of fiber in 244.41 grams (244.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn etouffee and rice for healthier you!
What vitamins and minerals are in a Prawn etouffee and rice?
Vitamins in Prawn etouffee and rice:
Prawn etouffee and rice contains following minerals:
General
Does Prawn etouffee and rice contain caffeine?
Prawn etouffee and rice does not contain any caffeine.
Does Prawn etouffee and rice contain alcohol?
Prawn etouffee and rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn etouffee and rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn etouffee and rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn etouffee and rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn etouffee and rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn etouffee and rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn etouffee and rice for free?
Yes! Since Prawn etouffee and rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn etouffee and rice with water tracking feature?
Nutribit automatically calculates the water content of Prawn etouffee and rice and adds it to your daily hydration log. Simply log Prawn etouffee and rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn etouffee and rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn etouffee and rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn etouffee and rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn etouffee and rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn etouffee and rice
Protein and Vitamin B-12 in Prawn etouffee and rice supports bone health.
Protein in Prawn etouffee and rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn etouffee and rice is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Prawn etouffee and rice supports building and repairing tissues.
Builds and repairs tissues in Prawn etouffee and rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn etouffee and rice supports immune function.
Supports immune function in Prawn etouffee and rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn etouffee and rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn etouffee and rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn etouffee and rice provides energy.
Provides energy in Prawn etouffee and rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn etouffee and rice supports muscle growth and strength.
Supports muscle growth and strength in Prawn etouffee and rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn etouffee and rice helps in weight management.
Helps in weight management in Prawn etouffee and rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn etouffee and rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn etouffee and rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn etouffee and rice improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn etouffee and rice is essential for the health and growth of hair, skin, and nails.
Protein in Prawn etouffee and rice regulates blood sugar levels.
Regulates blood sugar levels in Prawn etouffee and rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Prawn etouffee and rice supports brain health
{{vitamin}} in Prawn etouffee and rice supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Prawn etouffee and rice boosts immune function
{{vitamin}} in Prawn etouffee and rice boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Prawn etouffee and rice promotes red blood cell production
{{vitamin}} in Prawn etouffee and rice promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn etouffee and rice reduces symptoms of PMS
{{vitamin}} in Prawn etouffee and rice reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn etouffee and rice supports heart health
{{vitamin}} in Prawn etouffee and rice supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Prawn etouffee and rice aids in protein metabolism
{{vitamin}} in Prawn etouffee and rice aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn etouffee and rice improves mood and reduces depression
{{vitamin}} in Prawn etouffee and rice improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn etouffee and rice supports healthy pregnancy
{{vitamin}} in Prawn etouffee and rice supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn etouffee and rice helps prevent anemia
{{vitamin}} in Prawn etouffee and rice helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn etouffee and rice reduces nausea during pregnancy
{{vitamin}} in Prawn etouffee and rice reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Prawn etouffee and rice supports red blood cell production
Vitamin B12 in Prawn etouffee and rice plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn etouffee and rice boosts energy levels
Vitamin B12 in Prawn etouffee and rice aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn etouffee and rice promotes brain health
Vitamin B12 in Prawn etouffee and rice supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn etouffee and rice aids in DNA synthesis
Vitamin B12 in Prawn etouffee and rice is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn etouffee and rice improves mood and mental health
Vitamin B12 in Prawn etouffee and rice helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn etouffee and rice maintains healthy skin, hair, and nails
Vitamin B12 in Prawn etouffee and rice contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn etouffee and rice prevents birth defects
Vitamin B12 in Prawn etouffee and rice during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn etouffee and rice reduces risk of macular degeneration
Vitamin B12 in Prawn etouffee and rice lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn etouffee and rice supports cardiovascular health
Vitamin B12 in Prawn etouffee and rice helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn etouffee and rice supports antioxidant protection.
Antioxidant Protection in Prawn etouffee and rice helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn etouffee and rice supports thyroid function.
Thyroid Function in Prawn etouffee and rice helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn etouffee and rice supports immune system health.
Immune System Support in Prawn etouffee and rice enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn etouffee and rice supports heart health.
Heart Health in Prawn etouffee and rice helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn etouffee and rice supports cancer prevention.
Cancer Prevention in Prawn etouffee and rice helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn etouffee and rice supports cognitive function.
Cognitive Function in Prawn etouffee and rice may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn etouffee and rice supports skin health.
Skin Health in Prawn etouffee and rice helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn etouffee and rice supports reproductive health.
Reproductive Health in Prawn etouffee and rice regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn etouffee and rice provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn etouffee and rice helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn etouffee and rice supports fluid balance.
Maintains Fluid Balance in Prawn etouffee and rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn etouffee and rice supports nerve function.
Supports Nerve Function in Prawn etouffee and rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn etouffee and rice helps regulate blood pressure.
Regulates Blood Pressure in Prawn etouffee and rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn etouffee and rice supports muscle function.
Aids Muscle Function in Prawn etouffee and rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn etouffee and rice aids nutrient absorption.
Improves Nutrient Absorption in Prawn etouffee and rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn etouffee and rice helps balance pH levels.
Balances pH Levels in Prawn etouffee and rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn etouffee and rice supports bone health.
Supports Bone Health in Prawn etouffee and rice helps retain calcium and prevent the loss of bone density over time.
Zinc in Prawn etouffee and rice boosts immune system
Boosts Immune System in Prawn etouffee and rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn etouffee and rice promotes wound healing
Promotes Wound Healing in Prawn etouffee and rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn etouffee and rice supports growth and development
Supports Growth and Development in Prawn etouffee and rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn etouffee and rice improves skin health
Improves Skin Health in Prawn etouffee and rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn etouffee and rice enhances brain function
Enhances Brain Function in Prawn etouffee and rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn etouffee and rice regulates hormonal balance
Regulates Hormonal Balance in Prawn etouffee and rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn etouffee and rice supports healthy vision
Supports Healthy Vision in Prawn etouffee and rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn etouffee and rice improves digestive health
Improves Digestive Health in Prawn etouffee and rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn etouffee and rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn etouffee and rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn etouffee and rice reduces inflammation
Reduces Inflammation in Prawn etouffee and rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 247 calories?
The amount of exercise required to burn off 244.41 grams Prawn etouffee and rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.