Lachs avocado brötchen

Common Food

33.71

% from protein

25.54

% from carbs

25.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211 g(211g)
Amount per serving
Calories
329.2
% Daily value*

Total Fat 14.8 g
22.8%

Saturated 2.9 g
14.6%

Trans Fats 0 g

Polyunsaturated 3.2 g

Monounsaturated 7.3 g

Cholesterol 57.8 mg
19.3%

Sodium, Na 186.2 mg
8.1%

Potassium, K 733.8 mg
15.6%

Total Carbohydrates 20.9 g
7.6%

Fiber 2.4 g
8.6%

Sugars 2.3 g
4.7%

Starch 0 g

Protein 27.6 g
55.2%

Water 145.6 g

Vitamin A 278.7 IU

Retinol 63.5 UG

Vitamin A, RAE 66.7 UG

Carotene, beta 30.8 UG

Carotene, alpha 8.2 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 92.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 8.9 mg

Pantothenic acid 2.1 mg

Vitamin B-6 0.9 mg

Folate 48.6 UG

Folic acid 0 UG

Folate, food 48.6 UG

Folate, DFE 48.6 UG

Vitamin B-12 3 UG

Choline, total 6.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9 UG

Calcium 22.2 mg

Iron 1.5 mg

Magnesium 54.6 mg

Phosphorus, P 370.2 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 14.7 UG

Ash 2.6 g

Sucrose 2.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1376.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.9 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0.1 g

MUFA 20:1 0.6 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.7 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.5 mg

Stigmasterol 0.7 mg

Campesterol 1.7 mg

Beta-sitosterol 25.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.2 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 4.2 g

Glycine 1.3 g

Proline 1 g

Serine 1.2 g

Lachs avocado brötchen Nutrients FAQs

Nutrients

What is the calorie content of Lachs avocado brötchen?

A typical serving 1 Brötchen (211 grams) of Lachs avocado brötchen contains approximately 329 calories.

You can check the exact calorie content by logging Lachs avocado brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachs avocado brötchen have?

The amount of fat in Lachs avocado brötchen depends on the ingredients and preparation method. On average, one serving 1 Brötchen (211 grams) of Lachs avocado brötchen contains approximately 14.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachs avocado brötchen have?

The protein content in Lachs avocado brötchen depends on the ingredients exists in it. On average, 1 Brötchen (211 grams) of Lachs avocado brötchen contains approximately 27.6 grams of protein.

Know your exact protein requirement and how much protein you get from Lachs avocado brötchen, Download Nutribit app for healthier you!

How much sugar does a Lachs avocado brötchen have?

On average, 1 Brötchen (211 grams) contains about 2.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs avocado brötchen.

How Much carbohydrates (carbs) is in Lachs avocado brötchen?

The amount of carbohydrates (carbs) in Lachs avocado brötchen depends on its serving size and preparation. On average, 1 Brötchen (211 grams) contains about 20.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachs avocado brötchen.

How Much Fiber is in Lachs avocado brötchen?

Lachs avocado brötchen contains approximately 2.41 grams of fiber in 1 Brötchen (211 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs avocado brötchen for healthier you!

What vitamins and minerals are in a Lachs avocado brötchen?

Vitamins in Lachs avocado brötchen:

  • Vitamin A:Lachs avocado brötchen has 278.7475 IU of Vitamin A.
  • Vitamin B-12:Lachs avocado brötchen has 3.0263 UG of Vitamin B-12.
  • Vitamin B-6:Lachs avocado brötchen has 0.8868 mg of Vitamin B-6.
  • Vitamin C:Lachs avocado brötchen has 4.5168 mg of Vitamin C.

Lachs avocado brötchen contains following minerals:

  • Lachs avocado brötchen has 22.2407mg of Calcium.
  • Lachs avocado brötchen has 186.1606mg of Sodium, Na.
  • Lachs avocado brötchen has 733.8244mg of Potassium, K.
  • Lachs avocado brötchen has 1.4858mg of Iron.

General

Does Lachs avocado brötchen contain caffeine?

Lachs avocado brötchen does not contain any caffeine.

Does Lachs avocado brötchen contain alcohol?

Lachs avocado brötchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachs avocado brötchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs avocado brötchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachs avocado brötchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachs avocado brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs avocado brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachs avocado brötchen for free?

Yes! Since Lachs avocado brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachs avocado brötchen with water tracking feature?

Nutribit automatically calculates the water content of Lachs avocado brötchen and adds it to your daily hydration log. Simply log Lachs avocado brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachs avocado brötchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachs avocado brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachs avocado brötchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachs avocado brötchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachs avocado brötchen

Protein and Vitamin B-12 in Lachs avocado brötchen supports bone health.

  • Protein in Lachs avocado brötchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lachs avocado brötchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lachs avocado brötchen supports building and repairing tissues.

Builds and repairs tissues in Lachs avocado brötchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachs avocado brötchen supports immune function.

Supports immune function in Lachs avocado brötchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachs avocado brötchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachs avocado brötchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachs avocado brötchen provides energy.

Provides energy in Lachs avocado brötchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachs avocado brötchen supports muscle growth and strength.

Supports muscle growth and strength in Lachs avocado brötchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachs avocado brötchen helps in weight management.

Helps in weight management in Lachs avocado brötchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachs avocado brötchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachs avocado brötchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachs avocado brötchen improves skin, hair, and nails.

Improves skin, hair, and nails in Lachs avocado brötchen is essential for the health and growth of hair, skin, and nails.

Protein in Lachs avocado brötchen regulates blood sugar levels.

Regulates blood sugar levels in Lachs avocado brötchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lachs avocado brötchen supports brain health

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Vitamin B-6 in Lachs avocado brötchen boosts immune function

{{vitamin}} in Lachs avocado brötchen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lachs avocado brötchen promotes red blood cell production

{{vitamin}} in Lachs avocado brötchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lachs avocado brötchen reduces symptoms of PMS

{{vitamin}} in Lachs avocado brötchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lachs avocado brötchen supports heart health

{{vitamin}} in Lachs avocado brötchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lachs avocado brötchen aids in protein metabolism

{{vitamin}} in Lachs avocado brötchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lachs avocado brötchen improves mood and reduces depression

{{vitamin}} in Lachs avocado brötchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lachs avocado brötchen supports healthy pregnancy

{{vitamin}} in Lachs avocado brötchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lachs avocado brötchen helps prevent anemia

{{vitamin}} in Lachs avocado brötchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lachs avocado brötchen reduces nausea during pregnancy

{{vitamin}} in Lachs avocado brötchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lachs avocado brötchen supports red blood cell production

Vitamin B12 in Lachs avocado brötchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lachs avocado brötchen boosts energy levels

Vitamin B12 in Lachs avocado brötchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lachs avocado brötchen promotes brain health

Vitamin B12 in Lachs avocado brötchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lachs avocado brötchen aids in DNA synthesis

Vitamin B12 in Lachs avocado brötchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lachs avocado brötchen improves mood and mental health

Vitamin B12 in Lachs avocado brötchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lachs avocado brötchen maintains healthy skin, hair, and nails

Vitamin B12 in Lachs avocado brötchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lachs avocado brötchen prevents birth defects

Vitamin B12 in Lachs avocado brötchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lachs avocado brötchen reduces risk of macular degeneration

Vitamin B12 in Lachs avocado brötchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lachs avocado brötchen supports cardiovascular health

Vitamin B12 in Lachs avocado brötchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lachs avocado brötchen supports antioxidant protection.

Antioxidant Protection in Lachs avocado brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lachs avocado brötchen supports thyroid function.

Thyroid Function in Lachs avocado brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lachs avocado brötchen supports immune system health.

Immune System Support in Lachs avocado brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lachs avocado brötchen supports heart health.

Heart Health in Lachs avocado brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lachs avocado brötchen supports cancer prevention.

Cancer Prevention in Lachs avocado brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lachs avocado brötchen supports cognitive function.

Cognitive Function in Lachs avocado brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lachs avocado brötchen supports skin health.

Skin Health in Lachs avocado brötchen helps protect the skin from UV damage and supports wound healing.

Selenium in Lachs avocado brötchen supports reproductive health.

Reproductive Health in Lachs avocado brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lachs avocado brötchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lachs avocado brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Lachs avocado brötchen supports heart health.

Supports Heart Health in Lachs avocado brötchen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Lachs avocado brötchen supports muscle function.

Muscle Function in Lachs avocado brötchen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Lachs avocado brötchen supports bone health.

Bone Health in Lachs avocado brötchen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Lachs avocado brötchen supports fluid balance.

Fluid Balance in Lachs avocado brötchen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lachs avocado brötchen supports nerve function.

Nerve Function in Lachs avocado brötchen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lachs avocado brötchen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lachs avocado brötchen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lachs avocado brötchen helps regulate blood sugar.

Regulates Blood Sugar in Lachs avocado brötchen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Lachs avocado brötchen reduces water retention.

Reduces Water Retention in Lachs avocado brötchen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lachs avocado brötchen helps reduce hypertension.

Adequate Reduces Hypertension in Lachs avocado brötchen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Lachs avocado brötchen supports red blood cell formation.

Copper in Lachs avocado brötchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Lachs avocado brötchen boosts immune function.

Copper in Lachs avocado brötchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Lachs avocado brötchen promotes healthy bones and connective tissues.

Copper in Lachs avocado brötchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Lachs avocado brötchen supports nervous system health.

Copper in Lachs avocado brötchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Lachs avocado brötchen acts as an antioxidant.

Copper in Lachs avocado brötchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Lachs avocado brötchen enhances iron absorption.

Copper in Lachs avocado brötchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Lachs avocado brötchen maintains cardiovascular health.

Copper in Lachs avocado brötchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Lachs avocado brötchen promotes healthy skin.

Copper in Lachs avocado brötchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Lachs avocado brötchen supports energy production.

Copper in Lachs avocado brötchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Lachs avocado brötchen regulates blood pressure.

Copper in Lachs avocado brötchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 329 calories?

The amount of exercise required to burn off 1 Brötchen Lachs avocado brötchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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