Bourbon lachs
Common Food
27.66
% from protein15.43
% from carbs15.43
% from fatNutrition Facts
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Bourbon lachs Nutrients FAQs
Nutrients
- Vitamin A:Bourbon lachs has 687.0911 IU of Vitamin A.
- Vitamin B-12:Bourbon lachs has 4.0725 UG of Vitamin B-12.
- Vitamin B-6:Bourbon lachs has 0.9434 mg of Vitamin B-6.
- Vitamin C:Bourbon lachs has 5.3497 mg of Vitamin C.
- Vitamin D:Bourbon lachs has 760.5171 IU of Vitamin D.
- Bourbon lachs has 40.2403mg of Calcium.
- Bourbon lachs has 184.5325mg of Sodium, Na.
- Bourbon lachs has 582.8839mg of Potassium, K.
- Bourbon lachs has 0.624mg of Iron.
What is the calorie content of Bourbon lachs?
A typical serving 177.02 gramm (177.02 grams) of Bourbon lachs contains approximately 469 calories.
You can check the exact calorie content by logging Bourbon lachs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bourbon lachs have?
The amount of fat in Bourbon lachs depends on the ingredients and preparation method. On average, one serving 177.02 gramm (177.02 grams) of Bourbon lachs contains approximately 29.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bourbon lachs have?
The protein content in Bourbon lachs depends on the ingredients exists in it. On average, 177.02 gramm (177.02 grams) of Bourbon lachs contains approximately 32.1 grams of protein.
Know your exact protein requirement and how much protein you get from Bourbon lachs, Download Nutribit app for healthier you!
How much sugar does a Bourbon lachs have?
On average, 177.02 gramm (177.02 grams) contains about 17.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bourbon lachs.
How Much carbohydrates (carbs) is in Bourbon lachs?
The amount of carbohydrates (carbs) in Bourbon lachs depends on its serving size and preparation. On average, 177.02 gramm (177.02 grams) contains about 17.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bourbon lachs.
How Much Fiber is in Bourbon lachs?
Bourbon lachs contains approximately 0 grams of fiber in 177.02 gramm (177.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bourbon lachs for healthier you!
What vitamins and minerals are in a Bourbon lachs?
Vitamins in Bourbon lachs:
Bourbon lachs contains following minerals:
General
Does Bourbon lachs contain caffeine?
Bourbon lachs does not contain any caffeine.
Does Bourbon lachs contain alcohol?
Bourbon lachs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bourbon lachs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bourbon lachs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bourbon lachs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bourbon lachs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bourbon lachs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bourbon lachs for free?
Yes! Since Bourbon lachs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bourbon lachs with water tracking feature?
Nutribit automatically calculates the water content of Bourbon lachs and adds it to your daily hydration log. Simply log Bourbon lachs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bourbon lachs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bourbon lachs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bourbon lachs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bourbon lachs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bourbon lachs
Protein, Vitamin B-12 and Vitamin D in Bourbon lachs supports bone health.
Protein in Bourbon lachs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bourbon lachs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Bourbon lachs helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Bourbon lachs supports building and repairing tissues.
Builds and repairs tissues in Bourbon lachs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bourbon lachs supports immune function.
Supports immune function in Bourbon lachs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bourbon lachs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bourbon lachs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bourbon lachs provides energy.
Provides energy in Bourbon lachs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bourbon lachs supports muscle growth and strength.
Supports muscle growth and strength in Bourbon lachs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bourbon lachs helps in weight management.
Helps in weight management in Bourbon lachs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bourbon lachs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bourbon lachs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bourbon lachs improves skin, hair, and nails.
Improves skin, hair, and nails in Bourbon lachs is essential for the health and growth of hair, skin, and nails.
Protein in Bourbon lachs regulates blood sugar levels.
Regulates blood sugar levels in Bourbon lachs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bourbon lachs supports brain health
{{vitamin}} in Bourbon lachs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bourbon lachs boosts immune function
{{vitamin}} in Bourbon lachs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bourbon lachs promotes red blood cell production
{{vitamin}} in Bourbon lachs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bourbon lachs reduces symptoms of PMS
{{vitamin}} in Bourbon lachs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bourbon lachs supports heart health
{{vitamin}} in Bourbon lachs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bourbon lachs aids in protein metabolism
{{vitamin}} in Bourbon lachs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bourbon lachs improves mood and reduces depression
{{vitamin}} in Bourbon lachs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bourbon lachs supports healthy pregnancy
{{vitamin}} in Bourbon lachs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bourbon lachs helps prevent anemia
{{vitamin}} in Bourbon lachs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bourbon lachs reduces nausea during pregnancy
{{vitamin}} in Bourbon lachs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bourbon lachs supports red blood cell production
Vitamin B12 in Bourbon lachs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bourbon lachs boosts energy levels
Vitamin B12 in Bourbon lachs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bourbon lachs promotes brain health
Vitamin B12 in Bourbon lachs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bourbon lachs aids in DNA synthesis
Vitamin B12 in Bourbon lachs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bourbon lachs improves mood and mental health
Vitamin B12 in Bourbon lachs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bourbon lachs maintains healthy skin, hair, and nails
Vitamin B12 in Bourbon lachs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bourbon lachs prevents birth defects
Vitamin B12 in Bourbon lachs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bourbon lachs reduces risk of macular degeneration
Vitamin B12 in Bourbon lachs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bourbon lachs supports cardiovascular health
Vitamin B12 in Bourbon lachs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Bourbon lachs boosts the immune system
Vitamin D in Bourbon lachs enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Bourbon lachs improves muscle function
Vitamin D in Bourbon lachs is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Bourbon lachs promotes cardiovascular health
Vitamin D in Bourbon lachs may help regulate blood pressure and support overall heart health.
Vitamin D in Bourbon lachs reduces the risk of certain diseases
Adequate levels of Vitamin D in Bourbon lachs are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Bourbon lachs supports mental health
Vitamin D in Bourbon lachs deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Bourbon lachs aids in weight management
Studies suggest Vitamin D in Bourbon lachs may help regulate body weight and reduce fat accumulation.
Vitamin D in Bourbon lachs improves insulin sensitivity
Vitamin D in Bourbon lachs plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Bourbon lachs supports prenatal health
Vitamin D in Bourbon lachs is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Bourbon lachs supports antioxidant protection.
Antioxidant Protection in Bourbon lachs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bourbon lachs supports thyroid function.
Thyroid Function in Bourbon lachs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bourbon lachs supports immune system health.
Immune System Support in Bourbon lachs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bourbon lachs supports heart health.
Heart Health in Bourbon lachs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bourbon lachs supports cancer prevention.
Cancer Prevention in Bourbon lachs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bourbon lachs supports cognitive function.
Cognitive Function in Bourbon lachs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bourbon lachs supports skin health.
Skin Health in Bourbon lachs helps protect the skin from UV damage and supports wound healing.
Selenium in Bourbon lachs supports reproductive health.
Reproductive Health in Bourbon lachs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bourbon lachs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bourbon lachs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 469 calories?
The amount of exercise required to burn off 177.02 gramm Bourbon lachs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.