Lachs sandwich

Common Food

17.84

% from protein

16.3

% from carbs

16.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 278 g(278g)
Amount per serving
Calories
812.5
% Daily value*

Total Fat 59 g
90.7%

Saturated 16.1 g
80.6%

Trans Fats 0.5 g

Polyunsaturated 23.2 g

Monounsaturated 16.4 g

Cholesterol 200.1 mg
66.7%

Sodium, Na 798.7 mg
34.7%

Potassium, K 677.3 mg
14.4%

Total Carbohydrates 32.8 g
11.9%

Fiber 1.6 g
5.8%

Sugars 6.2 g
12.4%

Protein 35.9 g
71.9%

Water 146.4 g

Vitamin A 2008.1 IU

Retinol 141.5 UG

Vitamin A, RAE 215.4 UG

Carotene, beta 825.3 UG

Carotene, alpha 17.5 UG

Vitamin E 2.2 mg

Vitamin D 30.3 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 10.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1678.1 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 13.2 mg

Tocopherol, delta 3.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.1 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 11.2 mg

Pantothenic acid 2.6 mg

Vitamin B-6 0.9 mg

Folate 97.6 UG

Folic acid 0 UG

Folate, food 97.6 UG

Folate, DFE 97.6 UG

Vitamin B-12 3.9 UG

Choline, total 80.6 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 144.7 UG

Calcium 83.4 mg

Iron 1.8 mg

Magnesium 59.2 mg

Phosphorus, P 440.4 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.4 mg

Selenium 72 UG

Ash 4.2 g

Sucrose 5.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 3398.2 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.9 g

SFA 16:0 8.7 g

SFA 18:0 3.2 g

SFA 20:0 0.1 g

MUFA 18:1 13 g

PUFA 18:2 16.2 g

PUFA 18:3 2.2 g

PUFA 20:4 1.7 g

PUFA 22:6 n-3 (DHA) 1.9 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0.2 g

MUFA 20:1 1.9 g

PUFA 20:5 n-3 (EPA) 0.9 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.9 mg

Stigmasterol 14.3 mg

Campesterol 14.3 mg

Beta-sitosterol 38 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 8.9 g

PUFA 18:2 n-6 c,c 14.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.8 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.9 g

Lysine 3 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.1 g

Histidine 1 g

Alanine 2 g

Aspartic acid 3.4 g

Glutamic acid 6 g

Glycine 1.6 g

Proline 1.6 g

Serine 1.6 g

Hydroxyproline 0 g

Lachs sandwich Nutrients FAQs

Nutrients

What is the calorie content of Lachs sandwich?

A typical serving 1 Sandwich (278 grams) of Lachs sandwich contains approximately 813 calories.

You can check the exact calorie content by logging Lachs sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachs sandwich have?

The amount of fat in Lachs sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (278 grams) of Lachs sandwich contains approximately 58.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachs sandwich have?

The protein content in Lachs sandwich depends on the ingredients exists in it. On average, 1 Sandwich (278 grams) of Lachs sandwich contains approximately 35.93 grams of protein.

Know your exact protein requirement and how much protein you get from Lachs sandwich, Download Nutribit app for healthier you!

How much sugar does a Lachs sandwich have?

On average, 1 Sandwich (278 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs sandwich.

How Much carbohydrates (carbs) is in Lachs sandwich?

The amount of carbohydrates (carbs) in Lachs sandwich depends on its serving size and preparation. On average, 1 Sandwich (278 grams) contains about 32.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachs sandwich.

How Much Fiber is in Lachs sandwich?

Lachs sandwich contains approximately 1.62 grams of fiber in 1 Sandwich (278 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs sandwich for healthier you!

What vitamins and minerals are in a Lachs sandwich?

Vitamins in Lachs sandwich:

  • Vitamin A:Lachs sandwich has 2008.1379 IU of Vitamin A.
  • Vitamin B-12:Lachs sandwich has 3.8941 UG of Vitamin B-12.
  • Vitamin B-6:Lachs sandwich has 0.9344 mg of Vitamin B-6.
  • Vitamin C:Lachs sandwich has 11.0608 mg of Vitamin C.
  • Vitamin D:Lachs sandwich has 30.2597 IU of Vitamin D.
  • Vitamin K:Lachs sandwich has 0.0615 UG of Vitamin K.

Lachs sandwich contains following minerals:

  • Lachs sandwich has 83.4082mg of Calcium.
  • Lachs sandwich has 798.673mg of Sodium, Na.
  • Lachs sandwich has 677.3225mg of Potassium, K.
  • Lachs sandwich has 1.7652mg of Iron.

General

Does Lachs sandwich contain caffeine?

Lachs sandwich does not contain any caffeine.

Does Lachs sandwich contain alcohol?

Lachs sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachs sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachs sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachs sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachs sandwich for free?

Yes! Since Lachs sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachs sandwich with water tracking feature?

Nutribit automatically calculates the water content of Lachs sandwich and adds it to your daily hydration log. Simply log Lachs sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachs sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachs sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachs sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachs sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachs sandwich

Protein, Vitamin A and Vitamin B-12 in Lachs sandwich supports bone health.

  • Protein in Lachs sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lachs sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lachs sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lachs sandwich supports building and repairing tissues.

Builds and repairs tissues in Lachs sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachs sandwich supports immune function.

Supports immune function in Lachs sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachs sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachs sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachs sandwich provides energy.

Provides energy in Lachs sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachs sandwich supports muscle growth and strength.

Supports muscle growth and strength in Lachs sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachs sandwich helps in weight management.

Helps in weight management in Lachs sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachs sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachs sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachs sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Lachs sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Lachs sandwich regulates blood sugar levels.

Regulates blood sugar levels in Lachs sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lachs sandwich supports eye health.

Vitamin A in Lachs sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lachs sandwich boosts immune function.

Vitamin A in Lachs sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lachs sandwich promotes healthy skin.

Vitamin A in Lachs sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lachs sandwich enhances reproductive health.

Vitamin A in Lachs sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lachs sandwich reduces the risk of certain cancers.

Vitamin A in Lachs sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lachs sandwich promotes healthy development during pregnancy.

Vitamin A in Lachs sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lachs sandwich maintains healthy mucous membranes.

Vitamin A in Lachs sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lachs sandwich improves wound healing.

Vitamin A in Lachs sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lachs sandwich may reduce the risk of macular degeneration.

Vitamin A in Lachs sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lachs sandwich supports brain health

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Vitamin B-6 in Lachs sandwich boosts immune function

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Vitamin B-6 in Lachs sandwich promotes red blood cell production

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Vitamin B-6 in Lachs sandwich reduces symptoms of PMS

{{vitamin}} in Lachs sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lachs sandwich supports heart health

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Vitamin B-6 in Lachs sandwich aids in protein metabolism

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Vitamin B-6 in Lachs sandwich improves mood and reduces depression

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Vitamin B-6 in Lachs sandwich supports healthy pregnancy

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Vitamin B-6 in Lachs sandwich helps prevent anemia

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Vitamin B-6 in Lachs sandwich reduces nausea during pregnancy

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Folate in Lachs sandwich supports DNA synthesis.

Vitamin B9 in Lachs sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lachs sandwich promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lachs sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lachs sandwich helps prevent anemia.

Folate in Lachs sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lachs sandwich supports heart health.

Vitamin B9 in Lachs sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lachs sandwich improves brain function.

Folate in Lachs sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lachs sandwich boosts immune function.

Adequate Boosts Immune Function in Lachs sandwich supports immune function by helping in the production of white blood cells.

Folate in Lachs sandwich promotes healthy skin and hair.

Vitamin B9 in Lachs sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lachs sandwich regulates mood and mental health.

Folate in Lachs sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lachs sandwich supports digestive health.

Folate in Lachs sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lachs sandwich supports red blood cell production

Vitamin B12 in Lachs sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lachs sandwich boosts energy levels

Vitamin B12 in Lachs sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lachs sandwich promotes brain health

Vitamin B12 in Lachs sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lachs sandwich aids in DNA synthesis

Vitamin B12 in Lachs sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lachs sandwich improves mood and mental health

Vitamin B12 in Lachs sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lachs sandwich maintains healthy skin, hair, and nails

Vitamin B12 in Lachs sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lachs sandwich prevents birth defects

Vitamin B12 in Lachs sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lachs sandwich reduces risk of macular degeneration

Vitamin B12 in Lachs sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lachs sandwich supports cardiovascular health

Vitamin B12 in Lachs sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lachs sandwich supports antioxidant protection.

Antioxidant Protection in Lachs sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lachs sandwich supports thyroid function.

Thyroid Function in Lachs sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lachs sandwich supports immune system health.

Immune System Support in Lachs sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lachs sandwich supports heart health.

Heart Health in Lachs sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lachs sandwich supports cancer prevention.

Cancer Prevention in Lachs sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lachs sandwich supports cognitive function.

Cognitive Function in Lachs sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lachs sandwich supports skin health.

Skin Health in Lachs sandwich helps protect the skin from UV damage and supports wound healing.

Selenium in Lachs sandwich supports reproductive health.

Reproductive Health in Lachs sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lachs sandwich provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lachs sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lachs sandwich supports fluid balance.

Maintains Fluid Balance in Lachs sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lachs sandwich supports nerve function.

Supports Nerve Function in Lachs sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lachs sandwich helps regulate blood pressure.

Regulates Blood Pressure in Lachs sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lachs sandwich supports muscle function.

Aids Muscle Function in Lachs sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lachs sandwich aids nutrient absorption.

Improves Nutrient Absorption in Lachs sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lachs sandwich helps balance pH levels.

Balances pH Levels in Lachs sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lachs sandwich supports bone health.

Supports Bone Health in Lachs sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 813 calories?

The amount of exercise required to burn off 1 Sandwich Lachs sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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