Chef salat

Common Food

Total Energy

675.7 kcal

15.62

% from carbs

16.32

% from protein

68.06

% from fats

Quantity

Unit

In 517 g

% daily value

Total Fat

51.9g

79.8%

Saturated

13.2g

66%

Trans Fats

0.4g

Polyunsaturated

18.1g

Monounsaturated

15.6g

Cholesterol

261.1mg

87%

Sodium, Na

1450.7mg

63.1%

Potassium, K

1132.8mg

24.1%

Total Carbohydrates

26.8g

9.7%

Fiber

7.9g

28.2%

Sugars

9.5g

19.1%

Starch

0.7g

Protein

28g

56%

Water

402.9g

Ash

7.5g

Sucrose

1.1g

Glucose

2.3g

Fructose

3.1g

Lactose

0.8g

Energy

2827.9kJ

Calcium, Ca

389mg

Iron, Fe

4.2mg

Magnesium, Mg

79.8mg

Phosphorus, P

558.1mg

Zinc, Zn

3.8mg

Copper, Cu

0.3mg

Fluoride, F

4.5UG

Manganese, Mn

0.7mg

Selenium, Se

44.2UG

Vitamin A, IU

16086.4IU

Retinol

163.4UG

Vitamin A, RAE

941.5UG

Carotene, beta

9271UG

Carotene, alpha

81.5UG

Vitamin E (alpha-tocopherol)

3.4mg

Vitamin D (D2 + D3), International Units

53.6IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

25.6UG

Lycopene

1750.9UG

Lutein + zeaxanthin

4315.9UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

19mg

Tocopherol, delta

5.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

24.2mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

4.5mg

Pantothenic acid

2.2mg

Vitamin B-6

0.6mg

Folate, total

315.6UG

Vitamin B-12

1.7UG

Choline, total

224.4mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

275.4UG

Folic acid

6.5UG

Folate, food

309.1UG

Folate, DFE

320.2UG

Betaine

2.8mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.3g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2.3g

Glutamic acid

4.7g

Glycine

0.9g

Proline

1.9g

Serine

1.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

7.9g

SFA 18:0

2.9g

SFA 20:0

0.1g

MUFA 18:1

14.6g

PUFA 18:2

15.5g

PUFA 18:3

2.4g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

11.7mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

13.5g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Chef salat

How Many Calories Are in Chef salat?

A typical serving 1 Salat mit Dressing of Chef salat (517 grams) contains approximately 675.6901 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Chef salat?

The amount of fat in Chef salat depends on the ingredients and preparation method. On average, one serving 1 Salat mit Dressing (517 grams) of Chef salat contains approximately 51.8941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Chef salat?

The protein content in Chef salat depends on the ingredients exists in it. On average, 1 Salat mit Dressing of Chef salat (about 517 grams) contains approximately 27.9755 grams of protein.

How Much Sugar is in Chef salat?

On average, 1 Salat mit Dressing (about 517 grams) contains about 9.5308 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chef salat?

On average, 1 Salat mit Dressing (about 517 grams) contains about 26.7594 grams of carbohydrates.

How Much Fiber is in Chef salat?

Chef salat contains approximately 7.8843 grams of fiber in 1 Salat mit Dressing (about 517 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 676 calories?

The amount of exercise required to burn off 1 Salat mit Dressing Chef salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.