Ganzer kuchen
Common Food
3.13
% from protein56.06
% from carbs56.06
% from fatNutrition Facts
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Ganzer kuchen Nutrients FAQs
Nutrients
- Vitamin A:Ganzer kuchen has 1240 IU of Vitamin A.
- Vitamin B-12:Ganzer kuchen has 0.1 UG of Vitamin B-12.
- Vitamin B-6:Ganzer kuchen has 0.38 mg of Vitamin B-6.
- Vitamin C:Ganzer kuchen has 32 mg of Vitamin C.
- Ganzer kuchen has 110mg of Calcium.
- Ganzer kuchen has 2010mg of Sodium, Na.
- Ganzer kuchen has 650mg of Potassium, K.
- Ganzer kuchen has 4.5mg of Iron.
What is the calorie content of Ganzer kuchen?
A typical serving 1 Kuchen (1000 grams) of Ganzer kuchen contains approximately 2370 calories.
You can check the exact calorie content by logging Ganzer kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ganzer kuchen have?
The amount of fat in Ganzer kuchen depends on the ingredients and preparation method. On average, one serving 1 Kuchen (1000 grams) of Ganzer kuchen contains approximately 110 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ganzer kuchen have?
The protein content in Ganzer kuchen depends on the ingredients exists in it. On average, 1 Kuchen (1000 grams) of Ganzer kuchen contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Ganzer kuchen, Download Nutribit app for healthier you!
How much sugar does a Ganzer kuchen have?
On average, 1 Kuchen (1000 grams) contains about 156.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ganzer kuchen.
How Much carbohydrates (carbs) is in Ganzer kuchen?
The amount of carbohydrates (carbs) in Ganzer kuchen depends on its serving size and preparation. On average, 1 Kuchen (1000 grams) contains about 340 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ganzer kuchen.
How Much Fiber is in Ganzer kuchen?
Ganzer kuchen contains approximately 16 grams of fiber in 1 Kuchen (1000 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ganzer kuchen for healthier you!
What vitamins and minerals are in a Ganzer kuchen?
Vitamins in Ganzer kuchen:
Ganzer kuchen contains following minerals:
General
Does Ganzer kuchen contain caffeine?
Ganzer kuchen does not contain any caffeine.
Does Ganzer kuchen contain alcohol?
Ganzer kuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ganzer kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ganzer kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ganzer kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ganzer kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ganzer kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ganzer kuchen for free?
Yes! Since Ganzer kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ganzer kuchen with water tracking feature?
Nutribit automatically calculates the water content of Ganzer kuchen and adds it to your daily hydration log. Simply log Ganzer kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ganzer kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ganzer kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ganzer kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ganzer kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ganzer kuchen
Protein and Vitamin A in Ganzer kuchen supports bone health.
Protein in Ganzer kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ganzer kuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Ganzer kuchen supports heart health.
Soluble fiber in Ganzer kuchen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ganzer kuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Ganzer kuchen improves skin health.
Fiber in Ganzer kuchen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ganzer kuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ganzer kuchen boosts immune function.
Fiber in Ganzer kuchen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ganzer kuchen supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Ganzer kuchen boosts immune function.
Vitamin A in Ganzer kuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ganzer kuchen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ganzer kuchen promotes healthy skin.
Vitamin A in Ganzer kuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ganzer kuchen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Ganzer kuchen supports bone health.
Magnesium in Ganzer kuchen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ganzer kuchen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ganzer kuchen aids muscle function.
Magnesium in Ganzer kuchen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ganzer kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Ganzer kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ganzer kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ganzer kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ganzer kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ganzer kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ganzer kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ganzer kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ganzer kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ganzer kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Ganzer kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ganzer kuchen enhances brain function and helps improve memory and focus.
Glucose from Ganzer kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ganzer kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ganzer kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ganzer kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Ganzer kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ganzer kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ganzer kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ganzer kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ganzer kuchen, help regulate blood pressure and reduce hypertension risk.
Protein in Ganzer kuchen supports building and repairing tissues.
Builds and repairs tissues in Ganzer kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ganzer kuchen supports immune function.
Supports immune function in Ganzer kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ganzer kuchen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ganzer kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ganzer kuchen provides energy.
Provides energy in Ganzer kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ganzer kuchen supports muscle growth and strength.
Supports muscle growth and strength in Ganzer kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ganzer kuchen helps in weight management.
Helps in weight management in Ganzer kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ganzer kuchen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ganzer kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ganzer kuchen improves skin, hair, and nails.
Improves skin, hair, and nails in Ganzer kuchen is essential for the health and growth of hair, skin, and nails.
Protein in Ganzer kuchen regulates blood sugar levels.
Regulates blood sugar levels in Ganzer kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ganzer kuchen supports digestion.
Fiber in Ganzer kuchen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ganzer kuchen aids in weight management.
Fiber-rich foods in Ganzer kuchen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ganzer kuchen regulates blood sugar.
Fiber in Ganzer kuchen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ganzer kuchen promotes gut health.
Fiber in Ganzer kuchen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ganzer kuchen lowers the risk of colon cancer.
A high-fiber diet from Ganzer kuchen is linked to a reduced risk of colon cancer.
Fiber in Ganzer kuchen helps lower blood pressure.
Adequate fiber in Ganzer kuchen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ganzer kuchen reduces the risk of type 2 diabetes.
Fiber in Ganzer kuchen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ganzer kuchen supports eye health.
Vitamin A in Ganzer kuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ganzer kuchen enhances reproductive health.
Vitamin A in Ganzer kuchen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ganzer kuchen reduces the risk of certain cancers.
Vitamin A in Ganzer kuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ganzer kuchen promotes healthy development during pregnancy.
Vitamin A in Ganzer kuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ganzer kuchen maintains healthy mucous membranes.
Vitamin A in Ganzer kuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ganzer kuchen improves wound healing.
Vitamin A in Ganzer kuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ganzer kuchen may reduce the risk of macular degeneration.
Vitamin A in Ganzer kuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ganzer kuchen supports brain health
{{vitamin}} in Ganzer kuchen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ganzer kuchen boosts immune function
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Vitamin B-6 in Ganzer kuchen promotes red blood cell production
{{vitamin}} in Ganzer kuchen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ganzer kuchen reduces symptoms of PMS
{{vitamin}} in Ganzer kuchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ganzer kuchen supports heart health
{{vitamin}} in Ganzer kuchen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ganzer kuchen aids in protein metabolism
{{vitamin}} in Ganzer kuchen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ganzer kuchen improves mood and reduces depression
{{vitamin}} in Ganzer kuchen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ganzer kuchen supports healthy pregnancy
{{vitamin}} in Ganzer kuchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ganzer kuchen helps prevent anemia
{{vitamin}} in Ganzer kuchen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ganzer kuchen reduces nausea during pregnancy
{{vitamin}} in Ganzer kuchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ganzer kuchen supports DNA synthesis.
Vitamin B9 in Ganzer kuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ganzer kuchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ganzer kuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ganzer kuchen helps prevent anemia.
Folate in Ganzer kuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ganzer kuchen improves brain function.
Folate in Ganzer kuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ganzer kuchen promotes healthy skin and hair.
Vitamin B9 in Ganzer kuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ganzer kuchen regulates mood and mental health.
Folate in Ganzer kuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ganzer kuchen supports digestive health.
Folate in Ganzer kuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ganzer kuchen supports antioxidant protection.
Antioxidant Protection in Ganzer kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ganzer kuchen supports thyroid function.
Thyroid Function in Ganzer kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ganzer kuchen supports immune system health.
Immune System Support in Ganzer kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ganzer kuchen supports heart health.
Heart Health in Ganzer kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ganzer kuchen supports cancer prevention.
Cancer Prevention in Ganzer kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ganzer kuchen supports cognitive function.
Cognitive Function in Ganzer kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ganzer kuchen supports skin health.
Skin Health in Ganzer kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Ganzer kuchen supports reproductive health.
Reproductive Health in Ganzer kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ganzer kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ganzer kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ganzer kuchen promotes heart health.
Promotes Heart Health in Ganzer kuchen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ganzer kuchen enhances nerve function.
Enhances Nerve Function in Ganzer kuchen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ganzer kuchen improves sleep quality.
Improves Sleep Quality in Ganzer kuchen regulates sleep patterns by supporting melatonin production.
Magnesium in Ganzer kuchen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ganzer kuchen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ganzer kuchen reduces migraine frequency.
Reduces Migraine Frequency in Ganzer kuchen may help reduce the frequency and severity of migraines.
Magnesium in Ganzer kuchen promotes digestive health.
Promotes Digestive Health in Ganzer kuchen supports bowel function and helps prevent constipation.
Magnesium in Ganzer kuchen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ganzer kuchen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ganzer kuchen boosts protein synthesis.
Boosts Protein Synthesis in Ganzer kuchen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ganzer kuchen supports fluid balance.
Maintains Fluid Balance in Ganzer kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ganzer kuchen supports nerve function.
Supports Nerve Function in Ganzer kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ganzer kuchen helps regulate blood pressure.
Regulates Blood Pressure in Ganzer kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ganzer kuchen aids nutrient absorption.
Improves Nutrient Absorption in Ganzer kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ganzer kuchen helps balance pH levels.
Balances pH Levels in Ganzer kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Ganzer kuchen supports red blood cell formation.
Copper in Ganzer kuchen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ganzer kuchen promotes healthy bones and connective tissues.
Copper in Ganzer kuchen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ganzer kuchen supports nervous system health.
Copper in Ganzer kuchen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ganzer kuchen acts as an antioxidant.
Copper in Ganzer kuchen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ganzer kuchen enhances iron absorption.
Copper in Ganzer kuchen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ganzer kuchen maintains cardiovascular health.
Copper in Ganzer kuchen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ganzer kuchen supports energy production.
Copper in Ganzer kuchen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ganzer kuchen regulates blood pressure.
Copper in Ganzer kuchen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ganzer kuchen boosts immune system
Boosts Immune System in Ganzer kuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ganzer kuchen promotes wound healing
Promotes Wound Healing in Ganzer kuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ganzer kuchen supports growth and development
Supports Growth and Development in Ganzer kuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ganzer kuchen enhances brain function
Enhances Brain Function in Ganzer kuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ganzer kuchen regulates hormonal balance
Regulates Hormonal Balance in Ganzer kuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ganzer kuchen supports healthy vision
Supports Healthy Vision in Ganzer kuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ganzer kuchen improves digestive health
Improves Digestive Health in Ganzer kuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ganzer kuchen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ganzer kuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ganzer kuchen reduces inflammation
Reduces Inflammation in Ganzer kuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 2370 calories?
The amount of exercise required to burn off 1 Kuchen Ganzer kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.