Ricotta kuchen

Common Food

Total Energy

268.5 kcal

58.28

% from carbs

8.85

% from protein

32.87

% from fats

Quantity

Unit

In 95.8 g

% daily value

Total Fat

9.9g

15.2%

Saturated

5.9g

29.3%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

2.7g

Cholesterol

64mg

21.3%

Sodium, Na

184mg

Potassium, K

83.4mg

1.8%

Total Carbohydrates

39.5g

14.3%

Fiber

0.7g

2.5%

Sugars

20.7g

41.4%

Protein

6g

12%

Water

39.3g

Ash

1.1g

Sucrose

20.4g

Glucose

0.1g

Energy

1123.2kJ

Calcium, Ca

86mg

Iron, Fe

1.4mg

Magnesium, Mg

10.4mg

Phosphorus, P

93.9mg

Zinc, Zn

0.6mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

13.7UG

Vitamin A, IU

347.8IU

Retinol

94UG

Vitamin A, RAE

95.7UG

Carotene, beta

17.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

56UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Folate, total

49.7UG

Vitamin B-12

0.2UG

Choline, total

37mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

35UG

Folate, food

14.7UG

Folate, DFE

74.3UG

Betaine

16mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

2.4g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.2mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ricotta kuchen

How Many Calories Are in Ricotta kuchen?

A typical serving 95.76 gramm of Ricotta kuchen (95.76 grams) contains approximately 268.5009 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ricotta kuchen?

The amount of fat in Ricotta kuchen depends on the ingredients and preparation method. On average, one serving 95.76 gramm (95.76 grams) of Ricotta kuchen contains approximately 9.8643 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ricotta kuchen?

The protein content in Ricotta kuchen depends on the ingredients exists in it. On average, 95.76 gramm of Ricotta kuchen (about 95.76 grams) contains approximately 6.0017 grams of protein.

How Much Sugar is in Ricotta kuchen?

On average, 95.76 gramm (about 95.76 grams) contains about 20.6827 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ricotta kuchen?

On average, 95.76 gramm (about 95.76 grams) contains about 39.4622 grams of carbohydrates.

How Much Fiber is in Ricotta kuchen?

Ricotta kuchen contains approximately 0.7111 grams of fiber in 95.76 gramm (about 95.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 269 calories?

The amount of exercise required to burn off 95.76 gramm Ricotta kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.