Ricotta kuchen

Common Food

8.87

% from protein

58.33

% from carbs

58.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.7 mg
0.2%
Sodium, Na 1.9 mg
0.1%
Potassium, K 0.9 mg
0%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
0%
Sugars 0.2 g
0.4%
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.4 g
Vitamin A 3.6 IU
Retinol 1 UG
Vitamin A, RAE 1 UG
Carotene, beta 0.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0.4 UG
Folate, food 0.2 UG
Folate, DFE 0.8 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.9 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 11.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Ricotta kuchen

Ricotta kuchen Nutrients FAQs

Nutrients

What is the calorie content of Ricotta kuchen?

A typical serving 95.76 gramm (95.76 grams) of Ricotta kuchen contains approximately 269 calories.

You can check the exact calorie content by logging Ricotta kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ricotta kuchen have?

The amount of fat in Ricotta kuchen depends on the ingredients and preparation method. On average, one serving 95.76 gramm (95.76 grams) of Ricotta kuchen contains approximately 9.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ricotta kuchen have?

The protein content in Ricotta kuchen depends on the ingredients exists in it. On average, 95.76 gramm (95.76 grams) of Ricotta kuchen contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ricotta kuchen, Download Nutribit app for healthier you!

How much sugar does a Ricotta kuchen have?

On average, 95.76 gramm (95.76 grams) contains about 20.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta kuchen.

How Much carbohydrates (carbs) is in Ricotta kuchen?

The amount of carbohydrates (carbs) in Ricotta kuchen depends on its serving size and preparation. On average, 95.76 gramm (95.76 grams) contains about 39.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ricotta kuchen.

How Much Fiber is in Ricotta kuchen?

Ricotta kuchen contains approximately 0.71 grams of fiber in 95.76 gramm (95.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta kuchen for healthier you!

What vitamins and minerals are in a Ricotta kuchen?

Vitamins in Ricotta kuchen:

  • Vitamin A:Ricotta kuchen has 347.8299 IU of Vitamin A.
  • Vitamin B-12:Ricotta kuchen has 0.2031 UG of Vitamin B-12.
  • Vitamin B-6:Ricotta kuchen has 0.0428 mg of Vitamin B-6.
  • Vitamin C:Ricotta kuchen has 1.608 mg of Vitamin C.
  • Vitamin D:Ricotta kuchen has 14.4809 IU of Vitamin D.

Ricotta kuchen contains following minerals:

  • Ricotta kuchen has 86.0491mg of Calcium.
  • Ricotta kuchen has 184.0442mg of Sodium, Na.
  • Ricotta kuchen has 83.4455mg of Potassium, K.
  • Ricotta kuchen has 1.3682mg of Iron.

General

Does Ricotta kuchen contain caffeine?

Ricotta kuchen does not contain any caffeine.

Does Ricotta kuchen contain alcohol?

Ricotta kuchen contains approximately 0g of alcohol in 95.76 gramm (95.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ricotta kuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta kuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ricotta kuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ricotta kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ricotta kuchen for free?

Yes! Since Ricotta kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ricotta kuchen with water tracking feature?

Nutribit automatically calculates the water content of Ricotta kuchen and adds it to your daily hydration log. Simply log Ricotta kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ricotta kuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ricotta kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ricotta kuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ricotta kuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ricotta kuchen

Selenium in Ricotta kuchen supports antioxidant protection.

Antioxidant Protection in Ricotta kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ricotta kuchen supports thyroid function.

Thyroid Function in Ricotta kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ricotta kuchen supports immune system health.

Immune System Support in Ricotta kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ricotta kuchen supports heart health.

Heart Health in Ricotta kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ricotta kuchen supports cancer prevention.

Cancer Prevention in Ricotta kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ricotta kuchen supports cognitive function.

Cognitive Function in Ricotta kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ricotta kuchen supports skin health.

Skin Health in Ricotta kuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Ricotta kuchen supports reproductive health.

Reproductive Health in Ricotta kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ricotta kuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ricotta kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 269 calories?

The amount of exercise required to burn off 95.76 gramm Ricotta kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP