Rüebli kuchen
Common Food
4.47
% from protein49.87
% from carbs49.87
% from fatNutrition Facts
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Rüebli kuchen Nutrients FAQs
Nutrients
- Vitamin A:Rüebli kuchen has 5257.6092 IU of Vitamin A.
- Vitamin B-12:Rüebli kuchen has 0.249 UG of Vitamin B-12.
- Vitamin B-6:Rüebli kuchen has 0.092 mg of Vitamin B-6.
- Vitamin C:Rüebli kuchen has 1.8042 mg of Vitamin C.
- Vitamin D:Rüebli kuchen has 10.3822 IU of Vitamin D.
- Vitamin K:Rüebli kuchen has 1.6805 UG of Vitamin K.
- Rüebli kuchen has 94.9244mg of Calcium.
- Rüebli kuchen has 414.6687mg of Sodium, Na.
- Rüebli kuchen has 205.0636mg of Potassium, K.
- Rüebli kuchen has 1.6568mg of Iron.
What is the calorie content of Rüebli kuchen?
A typical serving 1 Stück (173 grams) of Rüebli kuchen contains approximately 577 calories.
You can check the exact calorie content by logging Rüebli kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rüebli kuchen have?
The amount of fat in Rüebli kuchen depends on the ingredients and preparation method. On average, one serving 1 Stück (173 grams) of Rüebli kuchen contains approximately 29.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rüebli kuchen have?
The protein content in Rüebli kuchen depends on the ingredients exists in it. On average, 1 Stück (173 grams) of Rüebli kuchen contains approximately 6.54 grams of protein.
Know your exact protein requirement and how much protein you get from Rüebli kuchen, Download Nutribit app for healthier you!
How much sugar does a Rüebli kuchen have?
On average, 1 Stück (173 grams) contains about 50.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rüebli kuchen.
How Much carbohydrates (carbs) is in Rüebli kuchen?
The amount of carbohydrates (carbs) in Rüebli kuchen depends on its serving size and preparation. On average, 1 Stück (173 grams) contains about 72.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rüebli kuchen.
How Much Fiber is in Rüebli kuchen?
Rüebli kuchen contains approximately 1.54 grams of fiber in 1 Stück (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rüebli kuchen for healthier you!
What vitamins and minerals are in a Rüebli kuchen?
Vitamins in Rüebli kuchen:
Rüebli kuchen contains following minerals:
General
Does Rüebli kuchen contain caffeine?
Rüebli kuchen does not contain any caffeine.
Does Rüebli kuchen contain alcohol?
Rüebli kuchen contains approximately 0g of alcohol in 1 Stück (173 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rüebli kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rüebli kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rüebli kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rüebli kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rüebli kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rüebli kuchen for free?
Yes! Since Rüebli kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rüebli kuchen with water tracking feature?
Nutribit automatically calculates the water content of Rüebli kuchen and adds it to your daily hydration log. Simply log Rüebli kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rüebli kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rüebli kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rüebli kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rüebli kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rüebli kuchen
Total Carbohydrates in Rüebli kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rüebli kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rüebli kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rüebli kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rüebli kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rüebli kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rüebli kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rüebli kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rüebli kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Rüebli kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rüebli kuchen enhances brain function and helps improve memory and focus.
Glucose from Rüebli kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rüebli kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rüebli kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rüebli kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Rüebli kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rüebli kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rüebli kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rüebli kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rüebli kuchen, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Rüebli kuchen supports eye health.
Vitamin A in Rüebli kuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rüebli kuchen boosts immune function.
Vitamin A in Rüebli kuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rüebli kuchen promotes healthy skin.
Vitamin A in Rüebli kuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rüebli kuchen enhances reproductive health.
Vitamin A in Rüebli kuchen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rüebli kuchen supports bone health.
Vitamin A in Rüebli kuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rüebli kuchen reduces the risk of certain cancers.
Vitamin A in Rüebli kuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rüebli kuchen promotes healthy development during pregnancy.
Vitamin A in Rüebli kuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rüebli kuchen maintains healthy mucous membranes.
Vitamin A in Rüebli kuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rüebli kuchen improves wound healing.
Vitamin A in Rüebli kuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rüebli kuchen may reduce the risk of macular degeneration.
Vitamin A in Rüebli kuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Rüebli kuchen supports DNA synthesis.
Vitamin B9 in Rüebli kuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rüebli kuchen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rüebli kuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rüebli kuchen helps prevent anemia.
Folate in Rüebli kuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rüebli kuchen supports heart health.
Vitamin B9 in Rüebli kuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rüebli kuchen improves brain function.
Folate in Rüebli kuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rüebli kuchen boosts immune function.
Adequate Boosts Immune Function in Rüebli kuchen supports immune function by helping in the production of white blood cells.
Folate in Rüebli kuchen promotes healthy skin and hair.
Vitamin B9 in Rüebli kuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rüebli kuchen regulates mood and mental health.
Folate in Rüebli kuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rüebli kuchen supports digestive health.
Folate in Rüebli kuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rüebli kuchen supports antioxidant protection.
Antioxidant Protection in Rüebli kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rüebli kuchen supports thyroid function.
Thyroid Function in Rüebli kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rüebli kuchen supports immune system health.
Immune System Support in Rüebli kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rüebli kuchen supports heart health.
Heart Health in Rüebli kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rüebli kuchen supports cancer prevention.
Cancer Prevention in Rüebli kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rüebli kuchen supports cognitive function.
Cognitive Function in Rüebli kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rüebli kuchen supports skin health.
Skin Health in Rüebli kuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Rüebli kuchen supports reproductive health.
Reproductive Health in Rüebli kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rüebli kuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rüebli kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rüebli kuchen supports fluid balance.
Maintains Fluid Balance in Rüebli kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rüebli kuchen supports nerve function.
Supports Nerve Function in Rüebli kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rüebli kuchen helps regulate blood pressure.
Regulates Blood Pressure in Rüebli kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rüebli kuchen supports muscle function.
Aids Muscle Function in Rüebli kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rüebli kuchen aids nutrient absorption.
Improves Nutrient Absorption in Rüebli kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rüebli kuchen helps balance pH levels.
Balances pH Levels in Rüebli kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rüebli kuchen supports bone health.
Supports Bone Health in Rüebli kuchen helps retain calcium and prevent the loss of bone density over time.
How to burn 577 calories?
The amount of exercise required to burn off 1 Stück Rüebli kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.