Quinoa kuchen
Common Food
4.83
% from protein51.25
% from carbs51.25
% from fatNutrition Facts
More items Like Quinoa kuchen
Kuchen
Common Food
Kokosnuss kuchen
Common Food
Kuchen doughnut
Common Food
Ganzer kuchen
Common Food
Madeira kuchen
Common Food
Makkaroni kuchen
Common Food
Passionsfrucht kuchen
Common Food
Pflaumen kuchen
Common Food
Rappie kuchen
Common Food
Rhabarber kuchen
Common Food
Rharbarber kuchen
Common Food
Ricotta kuchen
Common Food
Rüebli kuchen
Common Food
Mocha kuchen
Common Food
Huflattich kuchen
Common Food
Jaffa kuchen
Common Food
Bundt kuchen
Common Food
Butterfinger kuchen
Common Food
Buttertoffee kuchen
Common Food
Gefüllter kuchen
Common Food
Gelber kuchen
Common Food
Flambierter kuchen
Common Food
Frito kuchen
Common Food
Quinoa kuchen Nutrients FAQs
Nutrients
- Vitamin A:Quinoa kuchen has 460.3792 IU of Vitamin A.
- Vitamin B-12:Quinoa kuchen has 0.1983 UG of Vitamin B-12.
- Vitamin B-6:Quinoa kuchen has 0.0744 mg of Vitamin B-6.
- Vitamin C:Quinoa kuchen has 0.0681 mg of Vitamin C.
- Vitamin D:Quinoa kuchen has 16.3886 IU of Vitamin D.
- Quinoa kuchen has 66.3267mg of Calcium.
- Quinoa kuchen has 460.7223mg of Sodium, Na.
- Quinoa kuchen has 197.7259mg of Potassium, K.
- Quinoa kuchen has 4.0339mg of Iron.
What is the calorie content of Quinoa kuchen?
A typical serving 145.75 gramm (145.75 grams) of Quinoa kuchen contains approximately 472 calories.
You can check the exact calorie content by logging Quinoa kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa kuchen have?
The amount of fat in Quinoa kuchen depends on the ingredients and preparation method. On average, one serving 145.75 gramm (145.75 grams) of Quinoa kuchen contains approximately 23.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa kuchen have?
The protein content in Quinoa kuchen depends on the ingredients exists in it. On average, 145.75 gramm (145.75 grams) of Quinoa kuchen contains approximately 5.89 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa kuchen, Download Nutribit app for healthier you!
How much sugar does a Quinoa kuchen have?
On average, 145.75 gramm (145.75 grams) contains about 48.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa kuchen.
How Much carbohydrates (carbs) is in Quinoa kuchen?
The amount of carbohydrates (carbs) in Quinoa kuchen depends on its serving size and preparation. On average, 145.75 gramm (145.75 grams) contains about 62.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa kuchen.
How Much Fiber is in Quinoa kuchen?
Quinoa kuchen contains approximately 2.98 grams of fiber in 145.75 gramm (145.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa kuchen for healthier you!
What vitamins and minerals are in a Quinoa kuchen?
Vitamins in Quinoa kuchen:
Quinoa kuchen contains following minerals:
General
Does Quinoa kuchen contain caffeine?
Quinoa kuchen contains approximately 5 mg of caffeine in 145.75 gramm (145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Quinoa kuchen contain alcohol?
Quinoa kuchen contains approximately 0g of alcohol in 145.75 gramm (145.75 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Quinoa kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa kuchen for free?
Yes! Since Quinoa kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa kuchen with water tracking feature?
Nutribit automatically calculates the water content of Quinoa kuchen and adds it to your daily hydration log. Simply log Quinoa kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa kuchen
Total Carbohydrates in Quinoa kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa kuchen enhances brain function and helps improve memory and focus.
Glucose from Quinoa kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa kuchen, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Quinoa kuchen supports fluid balance.
Maintains Fluid Balance in Quinoa kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa kuchen supports nerve function.
Supports Nerve Function in Quinoa kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa kuchen helps regulate blood pressure.
Regulates Blood Pressure in Quinoa kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa kuchen supports muscle function.
Aids Muscle Function in Quinoa kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa kuchen aids nutrient absorption.
Improves Nutrient Absorption in Quinoa kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa kuchen helps balance pH levels.
Balances pH Levels in Quinoa kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa kuchen supports bone health.
Supports Bone Health in Quinoa kuchen helps retain calcium and prevent the loss of bone density over time.
How to burn 472 calories?
The amount of exercise required to burn off 145.75 gramm Quinoa kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.