Rappie kuchen

Common Food

29.04

% from protein

27.85

% from carbs

27.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.2 mg
0.1%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 6.9 IU

Retinol 0.2 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 3.2 UG

Carotene, alpha 1.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rappie kuchen Nutrients FAQs

Nutrients

What is the calorie content of Rappie kuchen?

A typical serving 275.05 gramm (275.05 grams) of Rappie kuchen contains approximately 417 calories.

You can check the exact calorie content by logging Rappie kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rappie kuchen have?

The amount of fat in Rappie kuchen depends on the ingredients and preparation method. On average, one serving 275.05 gramm (275.05 grams) of Rappie kuchen contains approximately 19.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rappie kuchen have?

The protein content in Rappie kuchen depends on the ingredients exists in it. On average, 275.05 gramm (275.05 grams) of Rappie kuchen contains approximately 30.06 grams of protein.

Know your exact protein requirement and how much protein you get from Rappie kuchen, Download Nutribit app for healthier you!

How much sugar does a Rappie kuchen have?

On average, 275.05 gramm (275.05 grams) contains about 3.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rappie kuchen.

How Much carbohydrates (carbs) is in Rappie kuchen?

The amount of carbohydrates (carbs) in Rappie kuchen depends on its serving size and preparation. On average, 275.05 gramm (275.05 grams) contains about 28.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rappie kuchen.

How Much Fiber is in Rappie kuchen?

Rappie kuchen contains approximately 3.51 grams of fiber in 275.05 gramm (275.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rappie kuchen for healthier you!

What vitamins and minerals are in a Rappie kuchen?

Vitamins in Rappie kuchen:

  • Vitamin A:Rappie kuchen has 1890.7328 IU of Vitamin A.
  • Vitamin B-12:Rappie kuchen has 0.3615 UG of Vitamin B-12.
  • Vitamin B-6:Rappie kuchen has 0.8219 mg of Vitamin B-6.
  • Vitamin C:Rappie kuchen has 14.4061 mg of Vitamin C.
  • Vitamin D:Rappie kuchen has 4.804 IU of Vitamin D.

Rappie kuchen contains following minerals:

  • Rappie kuchen has 45.8206mg of Calcium.
  • Rappie kuchen has 321.4956mg of Sodium, Na.
  • Rappie kuchen has 945.9934mg of Potassium, K.
  • Rappie kuchen has 2.5453mg of Iron.

General

Does Rappie kuchen contain caffeine?

Rappie kuchen does not contain any caffeine.

Does Rappie kuchen contain alcohol?

Rappie kuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rappie kuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rappie kuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rappie kuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rappie kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rappie kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rappie kuchen for free?

Yes! Since Rappie kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rappie kuchen with water tracking feature?

Nutribit automatically calculates the water content of Rappie kuchen and adds it to your daily hydration log. Simply log Rappie kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rappie kuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rappie kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rappie kuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rappie kuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rappie kuchen

Protein, Vitamin A and Vitamin B-12 in Rappie kuchen supports bone health.

  • Protein in Rappie kuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rappie kuchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rappie kuchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rappie kuchen supports building and repairing tissues.

Builds and repairs tissues in Rappie kuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rappie kuchen supports immune function.

Supports immune function in Rappie kuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rappie kuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rappie kuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rappie kuchen provides energy.

Provides energy in Rappie kuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rappie kuchen supports muscle growth and strength.

Supports muscle growth and strength in Rappie kuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rappie kuchen helps in weight management.

Helps in weight management in Rappie kuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rappie kuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rappie kuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rappie kuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Rappie kuchen is essential for the health and growth of hair, skin, and nails.

Protein in Rappie kuchen regulates blood sugar levels.

Regulates blood sugar levels in Rappie kuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rappie kuchen supports eye health.

Vitamin A in Rappie kuchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rappie kuchen boosts immune function.

Vitamin A in Rappie kuchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rappie kuchen promotes healthy skin.

Vitamin A in Rappie kuchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rappie kuchen enhances reproductive health.

Vitamin A in Rappie kuchen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rappie kuchen reduces the risk of certain cancers.

Vitamin A in Rappie kuchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rappie kuchen promotes healthy development during pregnancy.

Vitamin A in Rappie kuchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rappie kuchen maintains healthy mucous membranes.

Vitamin A in Rappie kuchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rappie kuchen improves wound healing.

Vitamin A in Rappie kuchen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rappie kuchen may reduce the risk of macular degeneration.

Vitamin A in Rappie kuchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rappie kuchen supports brain health

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Vitamin B-6 in Rappie kuchen boosts immune function

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Vitamin B-6 in Rappie kuchen promotes red blood cell production

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Vitamin B-6 in Rappie kuchen reduces symptoms of PMS

{{vitamin}} in Rappie kuchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rappie kuchen supports heart health

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Vitamin B-6 in Rappie kuchen aids in protein metabolism

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Vitamin B-6 in Rappie kuchen improves mood and reduces depression

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Vitamin B-6 in Rappie kuchen supports healthy pregnancy

{{vitamin}} in Rappie kuchen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rappie kuchen helps prevent anemia

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Vitamin B-6 in Rappie kuchen reduces nausea during pregnancy

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Vitamin B-12 in Rappie kuchen supports red blood cell production

Vitamin B12 in Rappie kuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rappie kuchen boosts energy levels

Vitamin B12 in Rappie kuchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rappie kuchen promotes brain health

Vitamin B12 in Rappie kuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rappie kuchen aids in DNA synthesis

Vitamin B12 in Rappie kuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rappie kuchen improves mood and mental health

Vitamin B12 in Rappie kuchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rappie kuchen maintains healthy skin, hair, and nails

Vitamin B12 in Rappie kuchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rappie kuchen prevents birth defects

Vitamin B12 in Rappie kuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rappie kuchen reduces risk of macular degeneration

Vitamin B12 in Rappie kuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rappie kuchen supports cardiovascular health

Vitamin B12 in Rappie kuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rappie kuchen supports antioxidant protection.

Antioxidant Protection in Rappie kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rappie kuchen supports thyroid function.

Thyroid Function in Rappie kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rappie kuchen supports immune system health.

Immune System Support in Rappie kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rappie kuchen supports heart health.

Heart Health in Rappie kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rappie kuchen supports cancer prevention.

Cancer Prevention in Rappie kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rappie kuchen supports cognitive function.

Cognitive Function in Rappie kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rappie kuchen supports skin health.

Skin Health in Rappie kuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Rappie kuchen supports reproductive health.

Reproductive Health in Rappie kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rappie kuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rappie kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Rappie kuchen supports bone health.

Supports Bone Health in Rappie kuchen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Rappie kuchen promotes heart health.

Promotes Heart Health in Rappie kuchen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rappie kuchen aids muscle function.

Aids Muscle Function in Rappie kuchen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Rappie kuchen enhances nerve function.

Enhances Nerve Function in Rappie kuchen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rappie kuchen improves sleep quality.

Improves Sleep Quality in Rappie kuchen regulates sleep patterns by supporting melatonin production.

Magnesium in Rappie kuchen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rappie kuchen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rappie kuchen reduces migraine frequency.

Reduces Migraine Frequency in Rappie kuchen may help reduce the frequency and severity of migraines.

Magnesium in Rappie kuchen promotes digestive health.

Promotes Digestive Health in Rappie kuchen supports bowel function and helps prevent constipation.

Magnesium in Rappie kuchen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rappie kuchen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rappie kuchen boosts protein synthesis.

Boosts Protein Synthesis in Rappie kuchen plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Rappie kuchen supports heart health.

Supports Heart Health in Rappie kuchen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Rappie kuchen supports muscle function.

Muscle Function in Rappie kuchen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rappie kuchen supports bone health.

Bone Health in Rappie kuchen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rappie kuchen supports fluid balance.

Fluid Balance in Rappie kuchen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rappie kuchen supports nerve function.

Nerve Function in Rappie kuchen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rappie kuchen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rappie kuchen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rappie kuchen helps regulate blood sugar.

Regulates Blood Sugar in Rappie kuchen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Rappie kuchen reduces water retention.

Reduces Water Retention in Rappie kuchen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rappie kuchen helps reduce hypertension.

Adequate Reduces Hypertension in Rappie kuchen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Rappie kuchen boosts immune system

Boosts Immune System in Rappie kuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rappie kuchen promotes wound healing

Promotes Wound Healing in Rappie kuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rappie kuchen supports growth and development

Supports Growth and Development in Rappie kuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rappie kuchen improves skin health

Improves Skin Health in Rappie kuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rappie kuchen enhances brain function

Enhances Brain Function in Rappie kuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rappie kuchen regulates hormonal balance

Regulates Hormonal Balance in Rappie kuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rappie kuchen supports healthy vision

Supports Healthy Vision in Rappie kuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rappie kuchen improves digestive health

Improves Digestive Health in Rappie kuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rappie kuchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rappie kuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rappie kuchen reduces inflammation

Reduces Inflammation in Rappie kuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 417 calories?

The amount of exercise required to burn off 275.05 gramm Rappie kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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