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Rappie kuchen

Common Food

417

kcal Energy

27.8%

% from carbs

29%

% from protein

43.1%

% from fats

In 275.05 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 275.05 g
Calories
417

% Daily Value

Total Fat 19.83 g
30.5%
Saturated 5.95 g
29.7%
Trans Fats 0.03 g
Polyunsaturated 3.95 g
Monounsaturated 8.06 g
Cholesterol 90.79 mg
30.3%
Sodium, Na 321.5 mg
14%
Potassium, K 945.99 mg
20.1%
Total Carbohydrates 28.82 g
10.5%
Fiber 3.51 g
12.5%
Sugars 3.65 g
7.3%
Starch 19.73 g
Alcohol 0 g
Protein 30.06 g
60.1%
Water 194.21 g
Caffeine 0 mg
Vitamin D 0.08 mcg
0.4%
Iron 2.55 mg
14.1%
Vitamin A, IU 1890.73 IU
Retinol 44.8 UG
Vitamin A, RAE 132.29 UG
Carotene, beta 867.48 UG
Carotene, alpha 353.5 UG
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin D (D2 + D3), International Units 4.8 IU
Vitamin D3 (cholecalciferol) 0.08 UG
Vitamin D (D2 + D3) 0.08 UG
Cryptoxanthin, beta 0 UG
Lycopene 0.1 UG
Lutein + zeaxanthin 80.38 UG
Tocopherol, beta 0.19 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 14.41 mg
Thiamin 0.21 mg
Riboflavin 0.24 mg
Niacin 10.08 mg
Pantothenic acid 1.54 mg
Vitamin B-6 0.82 mg
Folate, total 47.5 UG
Folic acid 0 UG
Folate, food 47.5 UG
Folate, DFE 47.5 UG
Vitamin B-12 0.36 UG
Choline, total 88.01 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.85 UG
Calcium, Ca 45.82 mg
Iron, Fe 2.55 mg
Magnesium, Mg 60.11 mg
Phosphorus, P 284.37 mg
Zinc, Zn 2.45 mg
Copper, Cu 0.22 mg
Fluoride, F 14.08 UG
Manganese, Mn 0.34 mg
Selenium, Se 25.74 UG
Ash 3.27 g
Sucrose 1.38 g
Glucose 1.31 g
Fructose 0.94 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1744.79 kJ
Galactose 0.03 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.19 g
SFA 16:0 4.14 g
SFA 18:0 1.45 g
SFA 20:0 0.01 g
MUFA 18:1 6.97 g
PUFA 18:2 3.44 g
PUFA 18:3 0.16 g
PUFA 20:4 0.12 g
PUFA 22:6 n-3 (DHA) 0.04 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.82 g
PUFA 18:4 0 g
MUFA 20:1 0.18 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 5.9 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.05 g
MUFA 16:1 c 0.16 g
MUFA 18:1 c 3.03 g
PUFA 18:2 n-6 c,c 1.06 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 5.99 mg
Tryptophan 0.34 g
Threonine 1.23 g
Isoleucine 1.43 g
Leucine 2.12 g
Lysine 2.36 g
Methionine 0.76 g
Cystine 0.39 g
Phenylalanine 1.17 g
Tyrosine 0.95 g
Valine 1.46 g
Arginine 1.86 g
Histidine 0.87 g
Alanine 1.66 g
Aspartic acid 3.11 g
Glutamic acid 4.54 g
Glycine 1.77 g
Proline 1.37 g
Serine 1.07 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Rappie kuchen

Nutrients

What is the calorie content of Rappie kuchen?

A typical serving 275.05 gramm of Rappie kuchen (275.05 grams) contains approximately 416.8851 calories. You can check the exact calorie content by logging Rappie kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rappie kuchen have?

The amount of fat in Rappie kuchen depends on the ingredients and preparation method. On average, one serving 275.05 gramm (275.05 grams) of Rappie kuchen contains approximately 19.8252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rappie kuchen have?

The protein content in Rappie kuchen depends on the ingredients exists in it. On average, 275.05 gramm of Rappie kuchen (about 275.05 grams) contains approximately 30.061 grams of protein.

Is Rappie kuchen a good source of protein?

The protein content in Rappie kuchen depends on the ingredients exists in it. On average, 275.05 gramm of Rappie kuchen (about 275.05 grams) contains approximately 30.061 grams of protein.

How much sugar does a Rappie kuchen have?

On average, 275.05 gramm (about 275.05 grams) contains about 3.653 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rappie kuchen contain added sugar?

On average, 275.05 gramm (about 275.05 grams) contains about 3.653 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rappie kuchen?

On average, 275.05 gramm (about 275.05 grams) contains about 28.8223 grams of carbohydrates.

How Much Fiber is in Rappie kuchen?

Rappie kuchen contains approximately 3.5094 grams of fiber in 275.05 gramm (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rappie kuchen?

Rappie kuchen contains approximately 3.5094 grams of fiber in 275.05 gramm (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rappie kuchen suitable for vegans?

Rappie kuchen contains approximately 3.5094 grams of fiber in 275.05 gramm (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rappie kuchen contain caffeine?

Rappie kuchen contains approximately 3.5094 grams of fiber in 275.05 gramm (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rappie kuchen contain alcohol?

Rappie kuchen contains approximately 3.5094 grams of fiber in 275.05 gramm (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rappie kuchen healthier?

Rappie kuchen contains approximately 3.5094 grams of fiber in 275.05 gramm (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rappie kuchen in Nutribit?

Rappie kuchen contains approximately 3.5094 grams of fiber in 275.05 gramm (about 275.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rappie kuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rappie kuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rappie kuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rappie kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rappie kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rappie kuchen for free?

Yes! Since Rappie kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rappie kuchen with water tracking feature?

Nutribit automatically calculates the water content of Rappie kuchen and adds it to your daily hydration log. Simply log Rappie kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rappie kuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rappie kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rappie kuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rappie kuchen data can be accessed offline in the Nutribit app anytime anywhere!