Ei bagel

Common Food

15.52

% from protein

77.57

% from carbs

77.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 5.1 mg
0.2%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 1.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.7 UG

Folate, food 0.2 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Energy 11.6 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ei bagel Nutrients FAQs

Nutrients

What is the calorie content of Ei bagel?

A typical serving 131 gramm (131 grams) of Ei bagel contains approximately 364 calories.

You can check the exact calorie content by logging Ei bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ei bagel have?

The amount of fat in Ei bagel depends on the ingredients and preparation method. On average, one serving 131 gramm (131 grams) of Ei bagel contains approximately 2.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ei bagel have?

The protein content in Ei bagel depends on the ingredients exists in it. On average, 131 gramm (131 grams) of Ei bagel contains approximately 13.89 grams of protein.

Know your exact protein requirement and how much protein you get from Ei bagel, Download Nutribit app for healthier you!

How much sugar does a Ei bagel have?

On average, 131 gramm (131 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ei bagel.

How Much carbohydrates (carbs) is in Ei bagel?

The amount of carbohydrates (carbs) in Ei bagel depends on its serving size and preparation. On average, 131 gramm (131 grams) contains about 69.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ei bagel.

How Much Fiber is in Ei bagel?

Ei bagel contains approximately 3.01 grams of fiber in 131 gramm (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ei bagel for healthier you!

What vitamins and minerals are in a Ei bagel?

Vitamins in Ei bagel:

  • Vitamin A:Ei bagel has 142.79 IU of Vitamin A.
  • Vitamin B-12:Ei bagel has 0.2096 UG of Vitamin B-12.
  • Vitamin B-6:Ei bagel has 0.114 mg of Vitamin B-6.
  • Vitamin C:Ei bagel has 0.786 mg of Vitamin C.

Ei bagel contains following minerals:

  • Ei bagel has 17.03mg of Calcium.
  • Ei bagel has 661.55mg of Sodium, Na.
  • Ei bagel has 89.08mg of Potassium, K.
  • Ei bagel has 5.2138mg of Iron.

General

Does Ei bagel contain caffeine?

Ei bagel does not contain any caffeine.

Does Ei bagel contain alcohol?

Ei bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ei bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ei bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ei bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ei bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ei bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ei bagel for free?

Yes absolutely, Since Ei bagel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ei bagel with water tracking feature?

Ei bagel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ei bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ei bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ei bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ei bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ei bagel

Total Carbohydrates in Ei bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ei bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ei bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ei bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ei bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ei bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ei bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ei bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ei bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Ei bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ei bagel enhances brain function and helps improve memory and focus.

Glucose from Ei bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ei bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ei bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ei bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Ei bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ei bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ei bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ei bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ei bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Ei bagel supports building and repairing tissues.

Builds and repairs tissues in Ei bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ei bagel supports immune function.

Supports immune function in Ei bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ei bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ei bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ei bagel provides energy.

Provides energy in Ei bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ei bagel supports muscle growth and strength.

Supports muscle growth and strength in Ei bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ei bagel helps in weight management.

Helps in weight management in Ei bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ei bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ei bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ei bagel supports bone health.

Supports bone health in Ei bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ei bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Ei bagel is essential for the health and growth of hair, skin, and nails.

Protein in Ei bagel regulates blood sugar levels.

Regulates blood sugar levels in Ei bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Ei bagel supports DNA synthesis.

Vitamin B9 in Ei bagel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ei bagel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ei bagel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ei bagel helps prevent anemia.

Folate in Ei bagel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ei bagel supports heart health.

Vitamin B9 in Ei bagel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ei bagel improves brain function.

Folate in Ei bagel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ei bagel boosts immune function.

Adequate Boosts Immune Function in Ei bagel supports immune function by helping in the production of white blood cells.

Folate in Ei bagel promotes healthy skin and hair.

Vitamin B9 in Ei bagel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ei bagel regulates mood and mental health.

Folate in Ei bagel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ei bagel supports digestive health.

Folate in Ei bagel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ei bagel supports antioxidant protection.

Antioxidant Protection in Ei bagel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ei bagel supports thyroid function.

Thyroid Function in Ei bagel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ei bagel supports immune system health.

Immune System Support in Ei bagel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ei bagel supports heart health.

Heart Health in Ei bagel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ei bagel supports cancer prevention.

Cancer Prevention in Ei bagel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ei bagel supports cognitive function.

Cognitive Function in Ei bagel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ei bagel supports skin health.

Skin Health in Ei bagel helps protect the skin from UV damage and supports wound healing.

Selenium in Ei bagel supports reproductive health.

Reproductive Health in Ei bagel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ei bagel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ei bagel helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ei bagel supports fluid balance.

Maintains Fluid Balance in Ei bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ei bagel supports nerve function.

Supports Nerve Function in Ei bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ei bagel helps regulate blood pressure.

Regulates Blood Pressure in Ei bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ei bagel supports muscle function.

Aids Muscle Function in Ei bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ei bagel aids nutrient absorption.

Improves Nutrient Absorption in Ei bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ei bagel helps balance pH levels.

Balances pH Levels in Ei bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ei bagel supports bone health.

Supports Bone Health in Ei bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 364 calories?

The amount of exercise required to burn off 131 gramm Ei bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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