Ei bagel
Common Food
Total Energy
364.2
kcal
% from carbs
% from protein
% from fats
In 131 g
% daily value
Total Fat
2.8g
4.2%
Saturated
0.6g
2.8%
Polyunsaturated
0.8g
Monounsaturated
0.6g
Cholesterol
31.4mg
10.5%
Sodium, Na
661.6mg
28.8%
Potassium, K
89.1mg
1.9%
Total Carbohydrates
69.4g
25.2%
Fiber
3g
10.8%
Protein
13.9g
27.8%
Water
42.8g
Ash
2.1g
Energy
1523.5kJ
Calcium, Ca
17mg
Iron, Fe
5.2mg
Magnesium, Mg
32.8mg
Phosphorus, P
110mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
40.1UG
Vitamin A, IU
142.8IU
Retinol
43.2UG
Vitamin A, RAE
43.2UG
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.7mg
Riboflavin
0.3mg
Niacin
4.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
115.3UG
Vitamin B-12
0.2UG
Folic acid
86.5UG
Folate, food
28.8UG
Folate, DFE
175.5UG
Tryptophan
0.2g
Threonine
0.4g
Isoleucine
0.5g
Leucine
1g
Lysine
0.3g
Methionine
0.2g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.6g
Glutamic acid
4.6g
Glycine
0.5g
Proline
1.6g
Serine
0.7g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Ei bagel?
How Much Sugar is in Ei bagel?
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How Much Fiber is in Ei bagel?
How Much Fiber is in Ei bagel?
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