Pochiertes ei
Common Food
36.22
% from protein2.08
% from carbs2.08
% from fatNutrition Facts
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Pochiertes ei Nutrients FAQs
Nutrients
- Vitamin A:Pochiertes ei has 269 IU of Vitamin A.
- Vitamin B-12:Pochiertes ei has 0.355 UG of Vitamin B-12.
- Vitamin B-6:Pochiertes ei has 0.072 mg of Vitamin B-6.
- Vitamin D:Pochiertes ei has 41 IU of Vitamin D.
- Pochiertes ei has 28mg of Calcium.
- Pochiertes ei has 148.5mg of Sodium, Na.
- Pochiertes ei has 69mg of Potassium, K.
- Pochiertes ei has 0.875mg of Iron.
What is the calorie content of Pochiertes ei?
A typical serving 1 großes (50 grams) of Pochiertes ei contains approximately 72 calories.
You can check the exact calorie content by logging Pochiertes ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pochiertes ei have?
The amount of fat in Pochiertes ei depends on the ingredients and preparation method. On average, one serving 1 großes (50 grams) of Pochiertes ei contains approximately 4.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pochiertes ei have?
The protein content in Pochiertes ei depends on the ingredients exists in it. On average, 1 großes (50 grams) of Pochiertes ei contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Pochiertes ei, Download Nutribit app for healthier you!
How much sugar does a Pochiertes ei have?
On average, 1 großes (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pochiertes ei.
How Much carbohydrates (carbs) is in Pochiertes ei?
The amount of carbohydrates (carbs) in Pochiertes ei depends on its serving size and preparation. On average, 1 großes (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pochiertes ei.
How Much Fiber is in Pochiertes ei?
Pochiertes ei contains approximately 0 grams of fiber in 1 großes (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pochiertes ei for healthier you!
What vitamins and minerals are in a Pochiertes ei?
Vitamins in Pochiertes ei:
Pochiertes ei contains following minerals:
General
Does Pochiertes ei contain caffeine?
Pochiertes ei does not contain any caffeine.
Does Pochiertes ei contain alcohol?
Pochiertes ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pochiertes ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pochiertes ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pochiertes ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pochiertes ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pochiertes ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pochiertes ei for free?
Yes! Since Pochiertes ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pochiertes ei with water tracking feature?
Nutribit automatically calculates the water content of Pochiertes ei and adds it to your daily hydration log. Simply log Pochiertes ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pochiertes ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pochiertes ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pochiertes ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pochiertes ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pochiertes ei
Selenium in Pochiertes ei supports antioxidant protection.
Antioxidant Protection in Pochiertes ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pochiertes ei supports thyroid function.
Thyroid Function in Pochiertes ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pochiertes ei supports immune system health.
Immune System Support in Pochiertes ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pochiertes ei supports heart health.
Heart Health in Pochiertes ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pochiertes ei supports cancer prevention.
Cancer Prevention in Pochiertes ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pochiertes ei supports cognitive function.
Cognitive Function in Pochiertes ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pochiertes ei supports skin health.
Skin Health in Pochiertes ei helps protect the skin from UV damage and supports wound healing.
Selenium in Pochiertes ei supports reproductive health.
Reproductive Health in Pochiertes ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pochiertes ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pochiertes ei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 großes Pochiertes ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.