Ei fooyung
Common Food
25.95
% from protein8.4
% from carbs8.4
% from fatNutrition Facts
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Ei fooyung Nutrients FAQs
Nutrients
- Vitamin A:Ei fooyung has 945.2882 IU of Vitamin A.
- Vitamin B-12:Ei fooyung has 1.2576 UG of Vitamin B-12.
- Vitamin B-6:Ei fooyung has 0.3692 mg of Vitamin B-6.
- Vitamin C:Ei fooyung has 7.9901 mg of Vitamin C.
- Vitamin D:Ei fooyung has 106.0495 IU of Vitamin D.
- Ei fooyung has 101.164mg of Calcium.
- Ei fooyung has 684.9094mg of Sodium, Na.
- Ei fooyung has 468.6589mg of Potassium, K.
- Ei fooyung has 3.4405mg of Iron.
What is the calorie content of Ei fooyung?
A typical serving 275.4 gramm (275.4 grams) of Ei fooyung contains approximately 371 calories.
You can check the exact calorie content by logging Ei fooyung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ei fooyung have?
The amount of fat in Ei fooyung depends on the ingredients and preparation method. On average, one serving 275.4 gramm (275.4 grams) of Ei fooyung contains approximately 26.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ei fooyung have?
The protein content in Ei fooyung depends on the ingredients exists in it. On average, 275.4 gramm (275.4 grams) of Ei fooyung contains approximately 23.99 grams of protein.
Know your exact protein requirement and how much protein you get from Ei fooyung, Download Nutribit app for healthier you!
How much sugar does a Ei fooyung have?
On average, 275.4 gramm (275.4 grams) contains about 3.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ei fooyung.
How Much carbohydrates (carbs) is in Ei fooyung?
The amount of carbohydrates (carbs) in Ei fooyung depends on its serving size and preparation. On average, 275.4 gramm (275.4 grams) contains about 7.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ei fooyung.
How Much Fiber is in Ei fooyung?
Ei fooyung contains approximately 1.39 grams of fiber in 275.4 gramm (275.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ei fooyung for healthier you!
What vitamins and minerals are in a Ei fooyung?
Vitamins in Ei fooyung:
Ei fooyung contains following minerals:
General
Does Ei fooyung contain caffeine?
Ei fooyung does not contain any caffeine.
Does Ei fooyung contain alcohol?
Ei fooyung does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ei fooyung?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ei fooyung and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ei fooyung quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ei fooyung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ei fooyung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ei fooyung for free?
Yes! Since Ei fooyung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ei fooyung with water tracking feature?
Nutribit automatically calculates the water content of Ei fooyung and adds it to your daily hydration log. Simply log Ei fooyung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ei fooyung as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ei fooyung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ei fooyung nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ei fooyung data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ei fooyung
Protein, Vitamin A and Vitamin B-12 in Ei fooyung supports bone health.
Protein in Ei fooyung plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ei fooyung contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ei fooyung is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ei fooyung supports building and repairing tissues.
Builds and repairs tissues in Ei fooyung is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ei fooyung supports immune function.
Supports immune function in Ei fooyung is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ei fooyung helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ei fooyung is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ei fooyung provides energy.
Provides energy in Ei fooyung can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ei fooyung supports muscle growth and strength.
Supports muscle growth and strength in Ei fooyung is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ei fooyung helps in weight management.
Helps in weight management in Ei fooyung promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ei fooyung aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ei fooyung is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ei fooyung improves skin, hair, and nails.
Improves skin, hair, and nails in Ei fooyung is essential for the health and growth of hair, skin, and nails.
Protein in Ei fooyung regulates blood sugar levels.
Regulates blood sugar levels in Ei fooyung helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ei fooyung supports eye health.
Vitamin A in Ei fooyung is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ei fooyung boosts immune function.
Vitamin A in Ei fooyung helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ei fooyung promotes healthy skin.
Vitamin A in Ei fooyung supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ei fooyung enhances reproductive health.
Vitamin A in Ei fooyung plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ei fooyung reduces the risk of certain cancers.
Vitamin A in Ei fooyung helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ei fooyung promotes healthy development during pregnancy.
Vitamin A in Ei fooyung is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ei fooyung maintains healthy mucous membranes.
Vitamin A in Ei fooyung helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ei fooyung improves wound healing.
Vitamin A in Ei fooyung promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ei fooyung may reduce the risk of macular degeneration.
Vitamin A in Ei fooyung, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ei fooyung supports brain health
{{vitamin}} in Ei fooyung supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ei fooyung boosts immune function
{{vitamin}} in Ei fooyung boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ei fooyung promotes red blood cell production
{{vitamin}} in Ei fooyung promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ei fooyung reduces symptoms of PMS
{{vitamin}} in Ei fooyung reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ei fooyung supports heart health
{{vitamin}} in Ei fooyung supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ei fooyung aids in protein metabolism
{{vitamin}} in Ei fooyung aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ei fooyung improves mood and reduces depression
{{vitamin}} in Ei fooyung improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ei fooyung supports healthy pregnancy
{{vitamin}} in Ei fooyung supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ei fooyung helps prevent anemia
{{vitamin}} in Ei fooyung helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ei fooyung reduces nausea during pregnancy
{{vitamin}} in Ei fooyung reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ei fooyung supports DNA synthesis.
Vitamin B9 in Ei fooyung is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ei fooyung promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ei fooyung intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ei fooyung helps prevent anemia.
Folate in Ei fooyung helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ei fooyung supports heart health.
Vitamin B9 in Ei fooyung helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ei fooyung improves brain function.
Folate in Ei fooyung plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ei fooyung boosts immune function.
Adequate Boosts Immune Function in Ei fooyung supports immune function by helping in the production of white blood cells.
Folate in Ei fooyung promotes healthy skin and hair.
Vitamin B9 in Ei fooyung aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ei fooyung regulates mood and mental health.
Folate in Ei fooyung helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ei fooyung supports digestive health.
Folate in Ei fooyung promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ei fooyung supports red blood cell production
Vitamin B12 in Ei fooyung plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ei fooyung boosts energy levels
Vitamin B12 in Ei fooyung aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ei fooyung promotes brain health
Vitamin B12 in Ei fooyung supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ei fooyung aids in DNA synthesis
Vitamin B12 in Ei fooyung is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ei fooyung improves mood and mental health
Vitamin B12 in Ei fooyung helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ei fooyung maintains healthy skin, hair, and nails
Vitamin B12 in Ei fooyung contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ei fooyung prevents birth defects
Vitamin B12 in Ei fooyung during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ei fooyung reduces risk of macular degeneration
Vitamin B12 in Ei fooyung lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ei fooyung supports cardiovascular health
Vitamin B12 in Ei fooyung helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ei fooyung supports antioxidant protection.
Antioxidant Protection in Ei fooyung helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ei fooyung supports thyroid function.
Thyroid Function in Ei fooyung helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ei fooyung supports immune system health.
Immune System Support in Ei fooyung enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ei fooyung supports heart health.
Heart Health in Ei fooyung helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ei fooyung supports cancer prevention.
Cancer Prevention in Ei fooyung helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ei fooyung supports cognitive function.
Cognitive Function in Ei fooyung may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ei fooyung supports skin health.
Skin Health in Ei fooyung helps protect the skin from UV damage and supports wound healing.
Selenium in Ei fooyung supports reproductive health.
Reproductive Health in Ei fooyung regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ei fooyung provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ei fooyung helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ei fooyung supports fluid balance.
Maintains Fluid Balance in Ei fooyung helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ei fooyung supports nerve function.
Supports Nerve Function in Ei fooyung helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ei fooyung helps regulate blood pressure.
Regulates Blood Pressure in Ei fooyung helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ei fooyung supports muscle function.
Aids Muscle Function in Ei fooyung helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ei fooyung aids nutrient absorption.
Improves Nutrient Absorption in Ei fooyung assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ei fooyung helps balance pH levels.
Balances pH Levels in Ei fooyung helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ei fooyung supports bone health.
Supports Bone Health in Ei fooyung helps retain calcium and prevent the loss of bone density over time.
Zinc in Ei fooyung boosts immune system
Boosts Immune System in Ei fooyung is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ei fooyung promotes wound healing
Promotes Wound Healing in Ei fooyung plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ei fooyung supports growth and development
Supports Growth and Development in Ei fooyung is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ei fooyung improves skin health
Improves Skin Health in Ei fooyung helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ei fooyung enhances brain function
Enhances Brain Function in Ei fooyung is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ei fooyung regulates hormonal balance
Regulates Hormonal Balance in Ei fooyung helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ei fooyung supports healthy vision
Supports Healthy Vision in Ei fooyung is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ei fooyung improves digestive health
Improves Digestive Health in Ei fooyung supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ei fooyung maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ei fooyung plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ei fooyung reduces inflammation
Reduces Inflammation in Ei fooyung has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 371 calories?
The amount of exercise required to burn off 275.4 gramm Ei fooyung
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.