Konserviertes ei
Common Food
28.32
% from protein3.19
% from carbs3.19
% from fatNutrition Facts
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Konserviertes ei Nutrients FAQs
Nutrients
- Vitamin A:Konserviertes ei has 471.8 IU of Vitamin A.
- Vitamin B-12:Konserviertes ei has 3.78 UG of Vitamin B-12.
- Vitamin B-6:Konserviertes ei has 0.175 mg of Vitamin B-6.
- Vitamin D:Konserviertes ei has 48.3 IU of Vitamin D.
- Konserviertes ei has 45.064mg of Calcium.
- Konserviertes ei has 528.538mg of Sodium, Na.
- Konserviertes ei has 155.488mg of Potassium, K.
- Konserviertes ei has 2.6986mg of Iron.
What is the calorie content of Konserviertes ei?
A typical serving 71.1 gramm (71.1 grams) of Konserviertes ei contains approximately 130 calories.
You can check the exact calorie content by logging Konserviertes ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Konserviertes ei have?
The amount of fat in Konserviertes ei depends on the ingredients and preparation method. On average, one serving 71.1 gramm (71.1 grams) of Konserviertes ei contains approximately 9.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Konserviertes ei have?
The protein content in Konserviertes ei depends on the ingredients exists in it. On average, 71.1 gramm (71.1 grams) of Konserviertes ei contains approximately 8.97 grams of protein.
Know your exact protein requirement and how much protein you get from Konserviertes ei, Download Nutribit app for healthier you!
How much sugar does a Konserviertes ei have?
On average, 71.1 gramm (71.1 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konserviertes ei.
How Much carbohydrates (carbs) is in Konserviertes ei?
The amount of carbohydrates (carbs) in Konserviertes ei depends on its serving size and preparation. On average, 71.1 gramm (71.1 grams) contains about 1.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Konserviertes ei.
How Much Fiber is in Konserviertes ei?
Konserviertes ei contains approximately 0 grams of fiber in 71.1 gramm (71.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Konserviertes ei for healthier you!
What vitamins and minerals are in a Konserviertes ei?
Vitamins in Konserviertes ei:
Konserviertes ei contains following minerals:
General
Does Konserviertes ei contain caffeine?
Konserviertes ei does not contain any caffeine.
Does Konserviertes ei contain alcohol?
Konserviertes ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Konserviertes ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konserviertes ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Konserviertes ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Konserviertes ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konserviertes ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Konserviertes ei for free?
Yes! Since Konserviertes ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Konserviertes ei with water tracking feature?
Nutribit automatically calculates the water content of Konserviertes ei and adds it to your daily hydration log. Simply log Konserviertes ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Konserviertes ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Konserviertes ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Konserviertes ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Konserviertes ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Konserviertes ei
Protein and Vitamin B-12 in Konserviertes ei supports bone health.
Protein in Konserviertes ei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Konserviertes ei is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Konserviertes ei supports building and repairing tissues.
Builds and repairs tissues in Konserviertes ei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Konserviertes ei supports immune function.
Supports immune function in Konserviertes ei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Konserviertes ei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Konserviertes ei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Konserviertes ei provides energy.
Provides energy in Konserviertes ei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Konserviertes ei supports muscle growth and strength.
Supports muscle growth and strength in Konserviertes ei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Konserviertes ei helps in weight management.
Helps in weight management in Konserviertes ei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Konserviertes ei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Konserviertes ei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Konserviertes ei improves skin, hair, and nails.
Improves skin, hair, and nails in Konserviertes ei is essential for the health and growth of hair, skin, and nails.
Protein in Konserviertes ei regulates blood sugar levels.
Regulates blood sugar levels in Konserviertes ei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Konserviertes ei supports red blood cell production
Vitamin B12 in Konserviertes ei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Konserviertes ei boosts energy levels
Vitamin B12 in Konserviertes ei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Konserviertes ei promotes brain health
Vitamin B12 in Konserviertes ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Konserviertes ei aids in DNA synthesis
Vitamin B12 in Konserviertes ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Konserviertes ei improves mood and mental health
Vitamin B12 in Konserviertes ei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Konserviertes ei maintains healthy skin, hair, and nails
Vitamin B12 in Konserviertes ei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Konserviertes ei prevents birth defects
Vitamin B12 in Konserviertes ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Konserviertes ei reduces risk of macular degeneration
Vitamin B12 in Konserviertes ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Konserviertes ei supports cardiovascular health
Vitamin B12 in Konserviertes ei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Konserviertes ei supports antioxidant protection.
Antioxidant Protection in Konserviertes ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Konserviertes ei supports thyroid function.
Thyroid Function in Konserviertes ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Konserviertes ei supports immune system health.
Immune System Support in Konserviertes ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Konserviertes ei supports heart health.
Heart Health in Konserviertes ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Konserviertes ei supports cancer prevention.
Cancer Prevention in Konserviertes ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Konserviertes ei supports cognitive function.
Cognitive Function in Konserviertes ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Konserviertes ei supports skin health.
Skin Health in Konserviertes ei helps protect the skin from UV damage and supports wound healing.
Selenium in Konserviertes ei supports reproductive health.
Reproductive Health in Konserviertes ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Konserviertes ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Konserviertes ei helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Konserviertes ei supports fluid balance.
Maintains Fluid Balance in Konserviertes ei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Konserviertes ei supports nerve function.
Supports Nerve Function in Konserviertes ei helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Konserviertes ei helps regulate blood pressure.
Regulates Blood Pressure in Konserviertes ei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Konserviertes ei supports muscle function.
Aids Muscle Function in Konserviertes ei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Konserviertes ei aids nutrient absorption.
Improves Nutrient Absorption in Konserviertes ei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Konserviertes ei helps balance pH levels.
Balances pH Levels in Konserviertes ei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Konserviertes ei supports bone health.
Supports Bone Health in Konserviertes ei helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 71.1 gramm Konserviertes ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.