Farnkraut salat
Common Food
17.49
% from protein48.64
% from carbs48.64
% from fatNutrition Facts
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Farnkraut salat Nutrients FAQs
Nutrients
- Vitamin A:Farnkraut salat has 917.674 IU of Vitamin A.
- Vitamin B-12:Farnkraut salat has 1.512 UG of Vitamin B-12.
- Vitamin B-6:Farnkraut salat has 0.2667 mg of Vitamin B-6.
- Vitamin C:Farnkraut salat has 29.3706 mg of Vitamin C.
- Vitamin D:Farnkraut salat has 19.32 IU of Vitamin D.
- Farnkraut salat has 37.2533mg of Calcium.
- Farnkraut salat has 281.2853mg of Sodium, Na.
- Farnkraut salat has 283.8897mg of Potassium, K.
- Farnkraut salat has 1.4353mg of Iron.
What is the calorie content of Farnkraut salat?
A typical serving 195.98 gramm (195.98 grams) of Farnkraut salat contains approximately 104 calories.
You can check the exact calorie content by logging Farnkraut salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farnkraut salat have?
The amount of fat in Farnkraut salat depends on the ingredients and preparation method. On average, one serving 195.98 gramm (195.98 grams) of Farnkraut salat contains approximately 4.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farnkraut salat have?
The protein content in Farnkraut salat depends on the ingredients exists in it. On average, 195.98 gramm (195.98 grams) of Farnkraut salat contains approximately 4.73 grams of protein.
Know your exact protein requirement and how much protein you get from Farnkraut salat, Download Nutribit app for healthier you!
How much sugar does a Farnkraut salat have?
On average, 195.98 gramm (195.98 grams) contains about 4.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farnkraut salat.
How Much carbohydrates (carbs) is in Farnkraut salat?
The amount of carbohydrates (carbs) in Farnkraut salat depends on its serving size and preparation. On average, 195.98 gramm (195.98 grams) contains about 13.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farnkraut salat.
How Much Fiber is in Farnkraut salat?
Farnkraut salat contains approximately 3.5 grams of fiber in 195.98 gramm (195.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farnkraut salat for healthier you!
What vitamins and minerals are in a Farnkraut salat?
Vitamins in Farnkraut salat:
Farnkraut salat contains following minerals:
General
Does Farnkraut salat contain caffeine?
Farnkraut salat does not contain any caffeine.
Does Farnkraut salat contain alcohol?
Farnkraut salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farnkraut salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farnkraut salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farnkraut salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farnkraut salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farnkraut salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farnkraut salat for free?
Yes! Since Farnkraut salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farnkraut salat with water tracking feature?
Nutribit automatically calculates the water content of Farnkraut salat and adds it to your daily hydration log. Simply log Farnkraut salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farnkraut salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farnkraut salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farnkraut salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farnkraut salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farnkraut salat
Vitamin A and Vitamin B-12 in Farnkraut salat supports bone health.
Vitamin A in Farnkraut salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Farnkraut salat is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Farnkraut salat supports eye health.
Vitamin A in Farnkraut salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Farnkraut salat boosts immune function.
Vitamin A in Farnkraut salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Farnkraut salat promotes healthy skin.
Vitamin A in Farnkraut salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Farnkraut salat enhances reproductive health.
Vitamin A in Farnkraut salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Farnkraut salat reduces the risk of certain cancers.
Vitamin A in Farnkraut salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Farnkraut salat promotes healthy development during pregnancy.
Vitamin A in Farnkraut salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Farnkraut salat maintains healthy mucous membranes.
Vitamin A in Farnkraut salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Farnkraut salat improves wound healing.
Vitamin A in Farnkraut salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Farnkraut salat may reduce the risk of macular degeneration.
Vitamin A in Farnkraut salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Farnkraut salat supports red blood cell production
Vitamin B12 in Farnkraut salat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Farnkraut salat boosts energy levels
Vitamin B12 in Farnkraut salat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Farnkraut salat promotes brain health
Vitamin B12 in Farnkraut salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Farnkraut salat aids in DNA synthesis
Vitamin B12 in Farnkraut salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Farnkraut salat improves mood and mental health
Vitamin B12 in Farnkraut salat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Farnkraut salat maintains healthy skin, hair, and nails
Vitamin B12 in Farnkraut salat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Farnkraut salat prevents birth defects
Vitamin B12 in Farnkraut salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Farnkraut salat reduces risk of macular degeneration
Vitamin B12 in Farnkraut salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Farnkraut salat supports cardiovascular health
Vitamin B12 in Farnkraut salat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Farnkraut salat supports antioxidant protection.
Antioxidant Protection in Farnkraut salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Farnkraut salat supports thyroid function.
Thyroid Function in Farnkraut salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Farnkraut salat supports immune system health.
Immune System Support in Farnkraut salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Farnkraut salat supports heart health.
Heart Health in Farnkraut salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Farnkraut salat supports cancer prevention.
Cancer Prevention in Farnkraut salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Farnkraut salat supports cognitive function.
Cognitive Function in Farnkraut salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Farnkraut salat supports skin health.
Skin Health in Farnkraut salat helps protect the skin from UV damage and supports wound healing.
Selenium in Farnkraut salat supports reproductive health.
Reproductive Health in Farnkraut salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Farnkraut salat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Farnkraut salat helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 104 calories?
The amount of exercise required to burn off 195.98 gramm Farnkraut salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.