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Frischkäse dip

Common Food

102

kcal Energy

6.2%

% from carbs

6.9%

% from protein

86.9%

% from fats

In 29 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g
Calories
102

% Daily Value

Total Fat 9.99 g
15.4%
Saturated 5.86 g
29.3%
Polyunsaturated 0.43 g
Monounsaturated 2.58 g
Cholesterol 29.29 mg
9.8%
Sodium, Na 91.06 mg
4%
Potassium, K 38.28 mg
0.8%
Total Carbohydrates 1.6 g
0.6%
Fiber 0 g
Sugars 1.09 g
2.2%
Starch 0.1 g
Alcohol 0 g
Protein 1.78 g
3.6%
Water 15.26 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.03 mg
0.2%
Vitamin A, IU 322.19 IU
Retinol 87.87 UG
Vitamin A, RAE 89.32 UG
Carotene, beta 17.11 UG
Carotene, alpha 0.29 UG
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.58 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.03 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.07 mg
Niacin 0.03 mg
Pantothenic acid 0.15 mg
Vitamin B-6 0.02 mg
Folate, total 2.61 UG
Folic acid 0 UG
Folate, food 2.61 UG
Folate, DFE 2.61 UG
Vitamin B-12 0.06 UG
Choline, total 7.89 mg
Vitamin K (Menaquinone-4) 2.52 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.61 UG
Calcium, Ca 28.13 mg
Iron, Fe 0.03 mg
Magnesium, Mg 2.61 mg
Phosphorus, P 31.03 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.01 mg
Manganese, Mn 0 mg
Selenium, Se 2.49 UG
Ash 0.37 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.09 g
Maltose 0 g
Theobromine 0 mg
Energy 425.14 kJ
Galactose 0 g
SFA 4:0 0.21 g
SFA 6:0 0.17 g
SFA 8:0 0.11 g
SFA 10:0 0.25 g
SFA 12:0 0.29 g
SFA 14:0 0.95 g
SFA 16:0 2.73 g
SFA 18:0 0.98 g
SFA 20:0 0.01 g
MUFA 18:1 2.26 g
PUFA 18:2 0.35 g
PUFA 18:3 0.04 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.19 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.1 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.24 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.16 g
MUFA 18:1 c 2.01 g
PUFA 18:2 n-6 c,c 0.23 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.02 g
Threonine 0.07 g
Isoleucine 0.09 g
Leucine 0.19 g
Lysine 0.16 g
Methionine 0.06 g
Cystine 0.01 g
Phenylalanine 0.08 g
Tyrosine 0.09 g
Valine 0.11 g
Arginine 0.07 g
Histidine 0.05 g
Alanine 0.05 g
Aspartic acid 0.15 g
Glutamic acid 0.38 g
Glycine 0.04 g
Proline 0.19 g
Serine 0.11 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Frischkäse dip

Nutrients

What is the calorie content of Frischkäse dip?

A typical serving 2 Eßlöffel of Frischkäse dip (29 grams) contains approximately 101.5 calories. You can check the exact calorie content by logging Frischkäse dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frischkäse dip have?

The amount of fat in Frischkäse dip depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (29 grams) of Frischkäse dip contains approximately 9.9876 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Frischkäse dip have?

The protein content in Frischkäse dip depends on the ingredients exists in it. On average, 2 Eßlöffel of Frischkäse dip (about 29 grams) contains approximately 1.7835 grams of protein.

Is Frischkäse dip a good source of protein?

The protein content in Frischkäse dip depends on the ingredients exists in it. On average, 2 Eßlöffel of Frischkäse dip (about 29 grams) contains approximately 1.7835 grams of protein.

How much sugar does a Frischkäse dip have?

On average, 2 Eßlöffel (about 29 grams) contains about 1.0904 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Frischkäse dip contain added sugar?

On average, 2 Eßlöffel (about 29 grams) contains about 1.0904 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frischkäse dip?

On average, 2 Eßlöffel (about 29 grams) contains about 1.6008 grams of carbohydrates.

How Much Fiber is in Frischkäse dip?

Frischkäse dip contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Frischkäse dip?

Frischkäse dip contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Frischkäse dip suitable for vegans?

Frischkäse dip contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frischkäse dip contain caffeine?

Frischkäse dip contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frischkäse dip contain alcohol?

Frischkäse dip contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Frischkäse dip healthier?

Frischkäse dip contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Frischkäse dip in Nutribit?

Frischkäse dip contains approximately 0 grams of fiber in 2 Eßlöffel (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frischkäse dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frischkäse dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frischkäse dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frischkäse dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frischkäse dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frischkäse dip for free?

Yes! Since Frischkäse dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frischkäse dip with water tracking feature?

Nutribit automatically calculates the water content of Frischkäse dip and adds it to your daily hydration log. Simply log Frischkäse dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frischkäse dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frischkäse dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frischkäse dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frischkäse dip data can be accessed offline in the Nutribit app anytime anywhere!