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Frischkäse rührkuchen

Common Food

324

kcal Energy

53.8%

% from carbs

5.5%

% from protein

40.8%

% from fats

In 86.22 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86.22 g
Calories
324

% Daily Value

Total Fat 14.8 g
22.8%
Saturated 8.57 g
42.9%
Trans Fats 0.01 g
Polyunsaturated 0.87 g
Monounsaturated 4.26 g
Cholesterol 91.92 mg
30.6%
Sodium, Na 177.58 mg
7.7%
Potassium, K 58.94 mg
1.3%
Total Carbohydrates 43.91 g
16%
Fiber 0.46 g
1.6%
Sugars 30.59 g
61.2%
Starch 0.04 g
Alcohol 0.3 g
Protein 4.46 g
8.9%
Water 22.06 g
Caffeine 0 mg
Vitamin D 0.3 mcg
1.5%
Iron 1.09 mg
6%
Vitamin A, IU 493.51 IU
Retinol 135.3 UG
Vitamin A, RAE 137.36 UG
Carotene, beta 24.78 UG
Carotene, alpha 0.12 UG
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin D (D2 + D3), International Units 12.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 1.58 UG
Lycopene 0 UG
Lutein + zeaxanthin 79.34 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.19 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.14 mg
Riboflavin 0.19 mg
Niacin 1.04 mg
Pantothenic acid 0.38 mg
Vitamin B-6 0.04 mg
Folate, total 39.73 UG
Folic acid 26.33 UG
Folate, food 13.39 UG
Folate, DFE 58.19 UG
Vitamin B-12 0.18 UG
Choline, total 51.14 mg
Vitamin K (Menaquinone-4) 1.01 UG
Vitamin K (Dihydrophylloquinone) 0.02 UG
Vitamin K (phylloquinone) 1.13 UG
Calcium, Ca 25.41 mg
Iron, Fe 1.09 mg
Magnesium, Mg 6.94 mg
Phosphorus, P 63.36 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.04 mg
Fluoride, F 0.49 UG
Manganese, Mn 0.13 mg
Selenium, Se 11.69 UG
Ash 0.71 g
Sucrose 29.94 g
Glucose 0.06 g
Fructose 0 g
Lactose 0.44 g
Maltose 0 g
Theobromine 0 mg
Energy 1356.55 kJ
Galactose 0 g
SFA 4:0 0.45 g
SFA 6:0 0.3 g
SFA 8:0 0.18 g
SFA 10:0 0.39 g
SFA 12:0 0.41 g
SFA 14:0 1.23 g
SFA 16:0 3.91 g
SFA 18:0 1.65 g
SFA 20:0 0.02 g
MUFA 18:1 3.74 g
PUFA 18:2 0.65 g
PUFA 18:3 0.16 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0.04 g
MUFA 16:1 0.31 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.45 mg
SFA 15:0 0.04 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.44 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 3.24 g
PUFA 18:2 n-6 c,c 0.57 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 12.15 mg
Tryptophan 0.06 g
Threonine 0.16 g
Isoleucine 0.21 g
Leucine 0.37 g
Lysine 0.25 g
Methionine 0.11 g
Cystine 0.08 g
Phenylalanine 0.23 g
Tyrosine 0.17 g
Valine 0.25 g
Arginine 0.23 g
Histidine 0.11 g
Alanine 0.19 g
Aspartic acid 0.34 g
Glutamic acid 1.02 g
Glycine 0.15 g
Proline 0.37 g
Serine 0.28 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Frischkäse rührkuchen

Nutrients

What is the calorie content of Frischkäse rührkuchen?

A typical serving 86.22 gramm of Frischkäse rührkuchen (86.22 grams) contains approximately 324.2658 calories. You can check the exact calorie content by logging Frischkäse rührkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frischkäse rührkuchen have?

The amount of fat in Frischkäse rührkuchen depends on the ingredients and preparation method. On average, one serving 86.22 gramm (86.22 grams) of Frischkäse rührkuchen contains approximately 14.7955 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Frischkäse rührkuchen have?

The protein content in Frischkäse rührkuchen depends on the ingredients exists in it. On average, 86.22 gramm of Frischkäse rührkuchen (about 86.22 grams) contains approximately 4.4608 grams of protein.

Is Frischkäse rührkuchen a good source of protein?

The protein content in Frischkäse rührkuchen depends on the ingredients exists in it. On average, 86.22 gramm of Frischkäse rührkuchen (about 86.22 grams) contains approximately 4.4608 grams of protein.

How much sugar does a Frischkäse rührkuchen have?

On average, 86.22 gramm (about 86.22 grams) contains about 30.5939 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Frischkäse rührkuchen contain added sugar?

On average, 86.22 gramm (about 86.22 grams) contains about 30.5939 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frischkäse rührkuchen?

On average, 86.22 gramm (about 86.22 grams) contains about 43.9073 grams of carbohydrates.

How Much Fiber is in Frischkäse rührkuchen?

Frischkäse rührkuchen contains approximately 0.4617 grams of fiber in 86.22 gramm (about 86.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Frischkäse rührkuchen?

Frischkäse rührkuchen contains approximately 0.4617 grams of fiber in 86.22 gramm (about 86.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Frischkäse rührkuchen suitable for vegans?

Frischkäse rührkuchen contains approximately 0.4617 grams of fiber in 86.22 gramm (about 86.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frischkäse rührkuchen contain caffeine?

Frischkäse rührkuchen contains approximately 0.4617 grams of fiber in 86.22 gramm (about 86.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frischkäse rührkuchen contain alcohol?

Frischkäse rührkuchen contains approximately 0.4617 grams of fiber in 86.22 gramm (about 86.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Frischkäse rührkuchen healthier?

Frischkäse rührkuchen contains approximately 0.4617 grams of fiber in 86.22 gramm (about 86.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Frischkäse rührkuchen in Nutribit?

Frischkäse rührkuchen contains approximately 0.4617 grams of fiber in 86.22 gramm (about 86.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frischkäse rührkuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frischkäse rührkuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frischkäse rührkuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frischkäse rührkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frischkäse rührkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frischkäse rührkuchen for free?

Yes! Since Frischkäse rührkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frischkäse rührkuchen with water tracking feature?

Nutribit automatically calculates the water content of Frischkäse rührkuchen and adds it to your daily hydration log. Simply log Frischkäse rührkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frischkäse rührkuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frischkäse rührkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frischkäse rührkuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frischkäse rührkuchen data can be accessed offline in the Nutribit app anytime anywhere!