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Frischkäse toast

Common Food

199

kcal Energy

48.5%

% from carbs

10.3%

% from protein

41.2%

% from fats

In 64.28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.28 g
Calories
199

% Daily Value

Total Fat 9.19 g
14.1%
Saturated 4.72 g
23.6%
Polyunsaturated 1.21 g
Monounsaturated 2.28 g
Cholesterol 22.39 mg
7.5%
Sodium, Na 296.65 mg
12.9%
Potassium, K 84.42 mg
1.8%
Total Carbohydrates 24.38 g
8.9%
Fiber 1.23 g
4.4%
Sugars 3.45 g
6.9%
Starch 0.08 g
Alcohol 0 g
Protein 5.16 g
10.3%
Water 24.37 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.44 mg
8%
Vitamin A, IU 242.07 IU
Retinol 65.9 UG
Vitamin A, RAE 66.99 UG
Carotene, beta 12.83 UG
Carotene, alpha 0.22 UG
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.44 UG
Lycopene 0 UG
Lutein + zeaxanthin 21.08 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.18 mg
Riboflavin 0.19 mg
Niacin 1.69 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.04 mg
Folate, total 46.18 UG
Folic acid 34.02 UG
Folate, food 11.74 UG
Folate, DFE 70 UG
Vitamin B-12 0.06 UG
Choline, total 12.72 mg
Vitamin K (Menaquinone-4) 1.89 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.9 UG
Calcium, Ca 71.7 mg
Iron, Fe 1.44 mg
Magnesium, Mg 13.01 mg
Phosphorus, P 67.07 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.18 mg
Selenium, Se 15.05 UG
Ash 1.17 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.82 g
Maltose 0 g
Theobromine 0 mg
Energy 834.68 kJ
Galactose 0 g
SFA 4:0 0.16 g
SFA 6:0 0.13 g
SFA 8:0 0.08 g
SFA 10:0 0.19 g
SFA 12:0 0.22 g
SFA 14:0 0.71 g
SFA 16:0 2.23 g
SFA 18:0 0.78 g
SFA 20:0 0.01 g
MUFA 18:1 2.01 g
PUFA 18:2 1.06 g
PUFA 18:3 0.12 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.08 g
MUFA 16:1 0.16 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.07 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.18 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.12 g
MUFA 18:1 c 1.51 g
PUFA 18:2 n-6 c,c 0.18 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-polyenoic 0.05 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 0.15 mg
Tryptophan 0.06 g
Threonine 0.16 g
Isoleucine 0.22 g
Leucine 0.41 g
Lysine 0.23 g
Methionine 0.11 g
Cystine 0.09 g
Phenylalanine 0.25 g
Tyrosine 0.18 g
Valine 0.25 g
Arginine 0.2 g
Histidine 0.12 g
Alanine 0.17 g
Aspartic acid 0.3 g
Glutamic acid 1.53 g
Glycine 0.17 g
Proline 0.56 g
Serine 0.27 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Frischkäse toast

Nutrients

What is the calorie content of Frischkäse toast?

A typical serving 64.28 gramm of Frischkäse toast (64.28 grams) contains approximately 199.4475 calories. You can check the exact calorie content by logging Frischkäse toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frischkäse toast have?

The amount of fat in Frischkäse toast depends on the ingredients and preparation method. On average, one serving 64.28 gramm (64.28 grams) of Frischkäse toast contains approximately 9.1917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Frischkäse toast have?

The protein content in Frischkäse toast depends on the ingredients exists in it. On average, 64.28 gramm of Frischkäse toast (about 64.28 grams) contains approximately 5.1649 grams of protein.

Is Frischkäse toast a good source of protein?

The protein content in Frischkäse toast depends on the ingredients exists in it. On average, 64.28 gramm of Frischkäse toast (about 64.28 grams) contains approximately 5.1649 grams of protein.

How much sugar does a Frischkäse toast have?

On average, 64.28 gramm (about 64.28 grams) contains about 3.4544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Frischkäse toast contain added sugar?

On average, 64.28 gramm (about 64.28 grams) contains about 3.4544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frischkäse toast?

On average, 64.28 gramm (about 64.28 grams) contains about 24.3767 grams of carbohydrates.

How Much Fiber is in Frischkäse toast?

Frischkäse toast contains approximately 1.2332 grams of fiber in 64.28 gramm (about 64.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Frischkäse toast?

Frischkäse toast contains approximately 1.2332 grams of fiber in 64.28 gramm (about 64.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Frischkäse toast suitable for vegans?

Frischkäse toast contains approximately 1.2332 grams of fiber in 64.28 gramm (about 64.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frischkäse toast contain caffeine?

Frischkäse toast contains approximately 1.2332 grams of fiber in 64.28 gramm (about 64.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frischkäse toast contain alcohol?

Frischkäse toast contains approximately 1.2332 grams of fiber in 64.28 gramm (about 64.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Frischkäse toast healthier?

Frischkäse toast contains approximately 1.2332 grams of fiber in 64.28 gramm (about 64.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Frischkäse toast in Nutribit?

Frischkäse toast contains approximately 1.2332 grams of fiber in 64.28 gramm (about 64.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frischkäse toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frischkäse toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frischkäse toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frischkäse toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frischkäse toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frischkäse toast for free?

Yes! Since Frischkäse toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frischkäse toast with water tracking feature?

Nutribit automatically calculates the water content of Frischkäse toast and adds it to your daily hydration log. Simply log Frischkäse toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frischkäse toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frischkäse toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frischkäse toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frischkäse toast data can be accessed offline in the Nutribit app anytime anywhere!