Gebratener karpfen
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Gebratener karpfen Nutrients FAQs
Nutrients
- Vitamin A:Gebratener karpfen has 24.36 IU of Vitamin A.
- Vitamin B-12:Gebratener karpfen has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Gebratener karpfen has 0.1653 mg of Vitamin B-6.
- Gebratener karpfen has 38.28mg of Calcium.
- Gebratener karpfen has 243.6mg of Sodium, Na.
- Gebratener karpfen has 295.8mg of Potassium, K.
- Gebratener karpfen has 1.2441mg of Iron.
What is the calorie content of Gebratener karpfen?
A typical serving 1 Filetstück (87 grams) of Gebratener karpfen contains approximately 199 calories.
You can check the exact calorie content by logging Gebratener karpfen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener karpfen have?
The amount of fat in Gebratener karpfen depends on the ingredients and preparation method. On average, one serving 1 Filetstück (87 grams) of Gebratener karpfen contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener karpfen have?
The protein content in Gebratener karpfen depends on the ingredients exists in it. On average, 1 Filetstück (87 grams) of Gebratener karpfen contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener karpfen, Download Nutribit app for healthier you!
How much sugar does a Gebratener karpfen have?
On average, 1 Filetstück (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener karpfen.
How Much carbohydrates (carbs) is in Gebratener karpfen?
The amount of carbohydrates (carbs) in Gebratener karpfen depends on its serving size and preparation. On average, 1 Filetstück (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener karpfen.
How Much Fiber is in Gebratener karpfen?
Gebratener karpfen contains approximately 0.61 grams of fiber in 1 Filetstück (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener karpfen for healthier you!
What vitamins and minerals are in a Gebratener karpfen?
Vitamins in Gebratener karpfen:
Gebratener karpfen contains following minerals:
General
Does Gebratener karpfen contain caffeine?
Gebratener karpfen does not contain any caffeine.
Does Gebratener karpfen contain alcohol?
Gebratener karpfen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener karpfen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener karpfen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener karpfen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener karpfen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener karpfen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener karpfen for free?
Yes absolutely, Since Gebratener karpfen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener karpfen with water tracking feature?
Gebratener karpfen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebratener karpfen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener karpfen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener karpfen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener karpfen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener karpfen
Protein and Vitamin B-12 in Gebratener karpfen supports bone health.
Protein in Gebratener karpfen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratener karpfen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratener karpfen supports building and repairing tissues.
Builds and repairs tissues in Gebratener karpfen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratener karpfen supports immune function.
Supports immune function in Gebratener karpfen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratener karpfen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratener karpfen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratener karpfen provides energy.
Provides energy in Gebratener karpfen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratener karpfen supports muscle growth and strength.
Supports muscle growth and strength in Gebratener karpfen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratener karpfen helps in weight management.
Helps in weight management in Gebratener karpfen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratener karpfen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratener karpfen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratener karpfen improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratener karpfen is essential for the health and growth of hair, skin, and nails.
Protein in Gebratener karpfen regulates blood sugar levels.
Regulates blood sugar levels in Gebratener karpfen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebratener karpfen supports red blood cell production
Vitamin B12 in Gebratener karpfen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratener karpfen boosts energy levels
Vitamin B12 in Gebratener karpfen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratener karpfen promotes brain health
Vitamin B12 in Gebratener karpfen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratener karpfen aids in DNA synthesis
Vitamin B12 in Gebratener karpfen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratener karpfen improves mood and mental health
Vitamin B12 in Gebratener karpfen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratener karpfen maintains healthy skin, hair, and nails
Vitamin B12 in Gebratener karpfen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratener karpfen prevents birth defects
Vitamin B12 in Gebratener karpfen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratener karpfen reduces risk of macular degeneration
Vitamin B12 in Gebratener karpfen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratener karpfen supports cardiovascular health
Vitamin B12 in Gebratener karpfen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratener karpfen supports antioxidant protection.
Antioxidant Protection in Gebratener karpfen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratener karpfen supports thyroid function.
Thyroid Function in Gebratener karpfen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratener karpfen supports immune system health.
Immune System Support in Gebratener karpfen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratener karpfen supports heart health.
Heart Health in Gebratener karpfen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratener karpfen supports cancer prevention.
Cancer Prevention in Gebratener karpfen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratener karpfen supports cognitive function.
Cognitive Function in Gebratener karpfen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratener karpfen supports skin health.
Skin Health in Gebratener karpfen helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratener karpfen supports reproductive health.
Reproductive Health in Gebratener karpfen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratener karpfen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratener karpfen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 Filetstück Gebratener karpfen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.