Gebratener milchfisch
Common Food
43.09
% from protein0.59
% from carbs0.59
% from fatNutrition Facts
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Gebratener milchfisch Nutrients FAQs
Nutrients
- Vitamin A:Gebratener milchfisch has 178.6011 IU of Vitamin A.
- Vitamin B-12:Gebratener milchfisch has 5.3304 UG of Vitamin B-12.
- Vitamin B-6:Gebratener milchfisch has 0.8144 mg of Vitamin B-6.
- Vitamin C:Gebratener milchfisch has 0.468 mg of Vitamin C.
- Gebratener milchfisch has 109.9366mg of Calcium.
- Gebratener milchfisch has 445.1442mg of Sodium, Na.
- Gebratener milchfisch has 617.7887mg of Potassium, K.
- Gebratener milchfisch has 0.7147mg of Iron.
What is the calorie content of Gebratener milchfisch?
A typical serving 183.75 gramm (183.75 grams) of Gebratener milchfisch contains approximately 410 calories.
You can check the exact calorie content by logging Gebratener milchfisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener milchfisch have?
The amount of fat in Gebratener milchfisch depends on the ingredients and preparation method. On average, one serving 183.75 gramm (183.75 grams) of Gebratener milchfisch contains approximately 24.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener milchfisch have?
The protein content in Gebratener milchfisch depends on the ingredients exists in it. On average, 183.75 gramm (183.75 grams) of Gebratener milchfisch contains approximately 43.01 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener milchfisch, Download Nutribit app for healthier you!
How much sugar does a Gebratener milchfisch have?
On average, 183.75 gramm (183.75 grams) contains about 0.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener milchfisch.
How Much carbohydrates (carbs) is in Gebratener milchfisch?
The amount of carbohydrates (carbs) in Gebratener milchfisch depends on its serving size and preparation. On average, 183.75 gramm (183.75 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener milchfisch.
How Much Fiber is in Gebratener milchfisch?
Gebratener milchfisch contains approximately 0.07 grams of fiber in 183.75 gramm (183.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener milchfisch for healthier you!
What vitamins and minerals are in a Gebratener milchfisch?
Vitamins in Gebratener milchfisch:
Gebratener milchfisch contains following minerals:
General
Does Gebratener milchfisch contain caffeine?
Gebratener milchfisch does not contain any caffeine.
Does Gebratener milchfisch contain alcohol?
Gebratener milchfisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener milchfisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener milchfisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener milchfisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener milchfisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener milchfisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener milchfisch for free?
Yes! Since Gebratener milchfisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener milchfisch with water tracking feature?
Nutribit automatically calculates the water content of Gebratener milchfisch and adds it to your daily hydration log. Simply log Gebratener milchfisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratener milchfisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener milchfisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener milchfisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener milchfisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener milchfisch
Protein and Vitamin B-12 in Gebratener milchfisch supports bone health.
Protein in Gebratener milchfisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratener milchfisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Gebratener milchfisch supports bone health.
Magnesium in Gebratener milchfisch helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gebratener milchfisch helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gebratener milchfisch aids muscle function.
Magnesium in Gebratener milchfisch helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gebratener milchfisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gebratener milchfisch supports building and repairing tissues.
Builds and repairs tissues in Gebratener milchfisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratener milchfisch supports immune function.
Supports immune function in Gebratener milchfisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratener milchfisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratener milchfisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratener milchfisch provides energy.
Provides energy in Gebratener milchfisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratener milchfisch supports muscle growth and strength.
Supports muscle growth and strength in Gebratener milchfisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratener milchfisch helps in weight management.
Helps in weight management in Gebratener milchfisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratener milchfisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratener milchfisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratener milchfisch improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratener milchfisch is essential for the health and growth of hair, skin, and nails.
Protein in Gebratener milchfisch regulates blood sugar levels.
Regulates blood sugar levels in Gebratener milchfisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebratener milchfisch supports brain health
{{vitamin}} in Gebratener milchfisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebratener milchfisch boosts immune function
{{vitamin}} in Gebratener milchfisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebratener milchfisch promotes red blood cell production
{{vitamin}} in Gebratener milchfisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebratener milchfisch reduces symptoms of PMS
{{vitamin}} in Gebratener milchfisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebratener milchfisch supports heart health
{{vitamin}} in Gebratener milchfisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebratener milchfisch aids in protein metabolism
{{vitamin}} in Gebratener milchfisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebratener milchfisch improves mood and reduces depression
{{vitamin}} in Gebratener milchfisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebratener milchfisch supports healthy pregnancy
{{vitamin}} in Gebratener milchfisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebratener milchfisch helps prevent anemia
{{vitamin}} in Gebratener milchfisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebratener milchfisch reduces nausea during pregnancy
{{vitamin}} in Gebratener milchfisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gebratener milchfisch supports red blood cell production
Vitamin B12 in Gebratener milchfisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratener milchfisch boosts energy levels
Vitamin B12 in Gebratener milchfisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratener milchfisch promotes brain health
Vitamin B12 in Gebratener milchfisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratener milchfisch aids in DNA synthesis
Vitamin B12 in Gebratener milchfisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratener milchfisch improves mood and mental health
Vitamin B12 in Gebratener milchfisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratener milchfisch maintains healthy skin, hair, and nails
Vitamin B12 in Gebratener milchfisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratener milchfisch prevents birth defects
Vitamin B12 in Gebratener milchfisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratener milchfisch reduces risk of macular degeneration
Vitamin B12 in Gebratener milchfisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratener milchfisch supports cardiovascular health
Vitamin B12 in Gebratener milchfisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratener milchfisch supports antioxidant protection.
Antioxidant Protection in Gebratener milchfisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratener milchfisch supports thyroid function.
Thyroid Function in Gebratener milchfisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratener milchfisch supports immune system health.
Immune System Support in Gebratener milchfisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratener milchfisch supports heart health.
Heart Health in Gebratener milchfisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratener milchfisch supports cancer prevention.
Cancer Prevention in Gebratener milchfisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratener milchfisch supports cognitive function.
Cognitive Function in Gebratener milchfisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratener milchfisch supports skin health.
Skin Health in Gebratener milchfisch helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratener milchfisch supports reproductive health.
Reproductive Health in Gebratener milchfisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratener milchfisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratener milchfisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gebratener milchfisch promotes heart health.
Promotes Heart Health in Gebratener milchfisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gebratener milchfisch enhances nerve function.
Enhances Nerve Function in Gebratener milchfisch supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gebratener milchfisch improves sleep quality.
Improves Sleep Quality in Gebratener milchfisch regulates sleep patterns by supporting melatonin production.
Magnesium in Gebratener milchfisch supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gebratener milchfisch helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gebratener milchfisch reduces migraine frequency.
Reduces Migraine Frequency in Gebratener milchfisch may help reduce the frequency and severity of migraines.
Magnesium in Gebratener milchfisch promotes digestive health.
Promotes Digestive Health in Gebratener milchfisch supports bowel function and helps prevent constipation.
Magnesium in Gebratener milchfisch helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gebratener milchfisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gebratener milchfisch boosts protein synthesis.
Boosts Protein Synthesis in Gebratener milchfisch plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gebratener milchfisch supports fluid balance.
Maintains Fluid Balance in Gebratener milchfisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratener milchfisch supports nerve function.
Supports Nerve Function in Gebratener milchfisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratener milchfisch helps regulate blood pressure.
Regulates Blood Pressure in Gebratener milchfisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratener milchfisch aids nutrient absorption.
Improves Nutrient Absorption in Gebratener milchfisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratener milchfisch helps balance pH levels.
Balances pH Levels in Gebratener milchfisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Gebratener milchfisch boosts immune system
Boosts Immune System in Gebratener milchfisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebratener milchfisch promotes wound healing
Promotes Wound Healing in Gebratener milchfisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebratener milchfisch supports growth and development
Supports Growth and Development in Gebratener milchfisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebratener milchfisch improves skin health
Improves Skin Health in Gebratener milchfisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebratener milchfisch enhances brain function
Enhances Brain Function in Gebratener milchfisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebratener milchfisch regulates hormonal balance
Regulates Hormonal Balance in Gebratener milchfisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebratener milchfisch supports healthy vision
Supports Healthy Vision in Gebratener milchfisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebratener milchfisch improves digestive health
Improves Digestive Health in Gebratener milchfisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebratener milchfisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebratener milchfisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebratener milchfisch reduces inflammation
Reduces Inflammation in Gebratener milchfisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 183.75 gramm Gebratener milchfisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.