Gebratener tilapia
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Gebratener tilapia Nutrients FAQs
Nutrients
- Vitamin A:Gebratener tilapia has 24.36 IU of Vitamin A.
- Vitamin B-12:Gebratener tilapia has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Gebratener tilapia has 0.1653 mg of Vitamin B-6.
- Gebratener tilapia has 38.28mg of Calcium.
- Gebratener tilapia has 243.6mg of Sodium, Na.
- Gebratener tilapia has 295.8mg of Potassium, K.
- Gebratener tilapia has 1.2441mg of Iron.
What is the calorie content of Gebratener tilapia?
A typical serving 1 Filetstück (87 grams) of Gebratener tilapia contains approximately 199 calories.
You can check the exact calorie content by logging Gebratener tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener tilapia have?
The amount of fat in Gebratener tilapia depends on the ingredients and preparation method. On average, one serving 1 Filetstück (87 grams) of Gebratener tilapia contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener tilapia have?
The protein content in Gebratener tilapia depends on the ingredients exists in it. On average, 1 Filetstück (87 grams) of Gebratener tilapia contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener tilapia, Download Nutribit app for healthier you!
How much sugar does a Gebratener tilapia have?
On average, 1 Filetstück (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener tilapia.
How Much carbohydrates (carbs) is in Gebratener tilapia?
The amount of carbohydrates (carbs) in Gebratener tilapia depends on its serving size and preparation. On average, 1 Filetstück (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener tilapia.
How Much Fiber is in Gebratener tilapia?
Gebratener tilapia contains approximately 0.61 grams of fiber in 1 Filetstück (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener tilapia for healthier you!
What vitamins and minerals are in a Gebratener tilapia?
Vitamins in Gebratener tilapia:
Gebratener tilapia contains following minerals:
General
Does Gebratener tilapia contain caffeine?
Gebratener tilapia does not contain any caffeine.
Does Gebratener tilapia contain alcohol?
Gebratener tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener tilapia for free?
Yes absolutely, Since Gebratener tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener tilapia with water tracking feature?
Gebratener tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebratener tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener tilapia
Protein and Vitamin B-12 in Gebratener tilapia supports bone health.
Protein in Gebratener tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratener tilapia is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratener tilapia supports building and repairing tissues.
Builds and repairs tissues in Gebratener tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratener tilapia supports immune function.
Supports immune function in Gebratener tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratener tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratener tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratener tilapia provides energy.
Provides energy in Gebratener tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratener tilapia supports muscle growth and strength.
Supports muscle growth and strength in Gebratener tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratener tilapia helps in weight management.
Helps in weight management in Gebratener tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratener tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratener tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratener tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratener tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Gebratener tilapia regulates blood sugar levels.
Regulates blood sugar levels in Gebratener tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebratener tilapia supports red blood cell production
Vitamin B12 in Gebratener tilapia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratener tilapia boosts energy levels
Vitamin B12 in Gebratener tilapia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratener tilapia promotes brain health
Vitamin B12 in Gebratener tilapia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratener tilapia aids in DNA synthesis
Vitamin B12 in Gebratener tilapia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratener tilapia improves mood and mental health
Vitamin B12 in Gebratener tilapia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratener tilapia maintains healthy skin, hair, and nails
Vitamin B12 in Gebratener tilapia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratener tilapia prevents birth defects
Vitamin B12 in Gebratener tilapia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratener tilapia reduces risk of macular degeneration
Vitamin B12 in Gebratener tilapia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratener tilapia supports cardiovascular health
Vitamin B12 in Gebratener tilapia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratener tilapia supports antioxidant protection.
Antioxidant Protection in Gebratener tilapia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratener tilapia supports thyroid function.
Thyroid Function in Gebratener tilapia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratener tilapia supports immune system health.
Immune System Support in Gebratener tilapia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratener tilapia supports heart health.
Heart Health in Gebratener tilapia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratener tilapia supports cancer prevention.
Cancer Prevention in Gebratener tilapia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratener tilapia supports cognitive function.
Cognitive Function in Gebratener tilapia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratener tilapia supports skin health.
Skin Health in Gebratener tilapia helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratener tilapia supports reproductive health.
Reproductive Health in Gebratener tilapia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratener tilapia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratener tilapia helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 Filetstück Gebratener tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.