Gebratener wolfsbarsch
Common Food
Total Energy
199.2
kcal
% from carbs
% from protein
% from fats
In 87 g
% daily value
Total Fat
11.6g
17.8%
Saturated
2.9g
14.3%
Polyunsaturated
2.9g
Monounsaturated
4.9g
Cholesterol
61.8mg
20.6%
Sodium, Na
243.6mg
10.6%
Potassium, K
295.8mg
6.3%
Total Carbohydrates
7g
2.5%
Fiber
0.6g
2.2%
Protein
15.7g
31.5%
Water
51.2g
Ash
1.1g
Energy
831.7kJ
Calcium, Ca
38.3mg
Iron, Fe
1.2mg
Magnesium, Mg
23.5mg
Phosphorus, P
187.9mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Selenium, Se
12.1UG
Vitamin A, IU
24.4IU
Vitamin A, RAE
7UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
26.1UG
Vitamin B-12
1.7UG
Folic acid
12.2UG
Folate, food
14.8UG
Folate, DFE
33.9UG
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.9g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
2.4g
Glycine
0.7g
Proline
0.6g
Serine
0.7g
SFA 14:0
0.1g
SFA 16:0
1.7g
SFA 18:0
1g
MUFA 18:1
4.7g
PUFA 18:2
2.3g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.