Gebratener gemüsereis
Common Food
11.47
% from protein42.53
% from carbs42.53
% from fatNutrition Facts
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Gebratener gemüsereis Nutrients FAQs
Nutrients
- Vitamin A:Gebratener gemüsereis has 360.9994 IU of Vitamin A.
- Vitamin B-12:Gebratener gemüsereis has 0.2094 UG of Vitamin B-12.
- Vitamin B-6:Gebratener gemüsereis has 0.2244 mg of Vitamin B-6.
- Vitamin C:Gebratener gemüsereis has 10.4786 mg of Vitamin C.
- Vitamin D:Gebratener gemüsereis has 19.2941 IU of Vitamin D.
- Gebratener gemüsereis has 37.2184mg of Calcium.
- Gebratener gemüsereis has 362.5556mg of Sodium, Na.
- Gebratener gemüsereis has 205.6007mg of Potassium, K.
- Gebratener gemüsereis has 1.1484mg of Iron.
What is the calorie content of Gebratener gemüsereis?
A typical serving 166.99 gramm (166.99 grams) of Gebratener gemüsereis contains approximately 279 calories.
You can check the exact calorie content by logging Gebratener gemüsereis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener gemüsereis have?
The amount of fat in Gebratener gemüsereis depends on the ingredients and preparation method. On average, one serving 166.99 gramm (166.99 grams) of Gebratener gemüsereis contains approximately 14.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener gemüsereis have?
The protein content in Gebratener gemüsereis depends on the ingredients exists in it. On average, 166.99 gramm (166.99 grams) of Gebratener gemüsereis contains approximately 8.01 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener gemüsereis, Download Nutribit app for healthier you!
How much sugar does a Gebratener gemüsereis have?
On average, 166.99 gramm (166.99 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener gemüsereis.
How Much carbohydrates (carbs) is in Gebratener gemüsereis?
The amount of carbohydrates (carbs) in Gebratener gemüsereis depends on its serving size and preparation. On average, 166.99 gramm (166.99 grams) contains about 29.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener gemüsereis.
How Much Fiber is in Gebratener gemüsereis?
Gebratener gemüsereis contains approximately 2.11 grams of fiber in 166.99 gramm (166.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener gemüsereis for healthier you!
What vitamins and minerals are in a Gebratener gemüsereis?
Vitamins in Gebratener gemüsereis:
Gebratener gemüsereis contains following minerals:
General
Does Gebratener gemüsereis contain caffeine?
Gebratener gemüsereis does not contain any caffeine.
Does Gebratener gemüsereis contain alcohol?
Gebratener gemüsereis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener gemüsereis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener gemüsereis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener gemüsereis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener gemüsereis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener gemüsereis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener gemüsereis for free?
Yes! Since Gebratener gemüsereis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener gemüsereis with water tracking feature?
Nutribit automatically calculates the water content of Gebratener gemüsereis and adds it to your daily hydration log. Simply log Gebratener gemüsereis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratener gemüsereis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener gemüsereis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener gemüsereis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener gemüsereis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener gemüsereis
Protein in Gebratener gemüsereis supports building and repairing tissues.
Builds and repairs tissues in Gebratener gemüsereis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratener gemüsereis supports immune function.
Supports immune function in Gebratener gemüsereis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratener gemüsereis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratener gemüsereis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratener gemüsereis provides energy.
Provides energy in Gebratener gemüsereis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratener gemüsereis supports muscle growth and strength.
Supports muscle growth and strength in Gebratener gemüsereis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratener gemüsereis helps in weight management.
Helps in weight management in Gebratener gemüsereis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratener gemüsereis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratener gemüsereis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratener gemüsereis supports bone health.
Supports bone health in Gebratener gemüsereis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gebratener gemüsereis improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratener gemüsereis is essential for the health and growth of hair, skin, and nails.
Protein in Gebratener gemüsereis regulates blood sugar levels.
Regulates blood sugar levels in Gebratener gemüsereis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Gebratener gemüsereis supports antioxidant protection.
Antioxidant Protection in Gebratener gemüsereis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratener gemüsereis supports thyroid function.
Thyroid Function in Gebratener gemüsereis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratener gemüsereis supports immune system health.
Immune System Support in Gebratener gemüsereis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratener gemüsereis supports heart health.
Heart Health in Gebratener gemüsereis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratener gemüsereis supports cancer prevention.
Cancer Prevention in Gebratener gemüsereis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratener gemüsereis supports cognitive function.
Cognitive Function in Gebratener gemüsereis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratener gemüsereis supports skin health.
Skin Health in Gebratener gemüsereis helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratener gemüsereis supports reproductive health.
Reproductive Health in Gebratener gemüsereis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratener gemüsereis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratener gemüsereis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebratener gemüsereis supports fluid balance.
Maintains Fluid Balance in Gebratener gemüsereis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebratener gemüsereis supports nerve function.
Supports Nerve Function in Gebratener gemüsereis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebratener gemüsereis helps regulate blood pressure.
Regulates Blood Pressure in Gebratener gemüsereis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebratener gemüsereis supports muscle function.
Aids Muscle Function in Gebratener gemüsereis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebratener gemüsereis aids nutrient absorption.
Improves Nutrient Absorption in Gebratener gemüsereis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebratener gemüsereis helps balance pH levels.
Balances pH Levels in Gebratener gemüsereis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebratener gemüsereis supports bone health.
Supports Bone Health in Gebratener gemüsereis helps retain calcium and prevent the loss of bone density over time.
How to burn 279 calories?
The amount of exercise required to burn off 166.99 gramm Gebratener gemüsereis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.