Gebratener umber
Common Food
33.55
% from protein13.9
% from carbs13.9
% from fatNutrition Facts
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Gebratener umber Nutrients FAQs
Nutrients
- Vitamin A:Gebratener umber has 65.25 IU of Vitamin A.
- Vitamin B-12:Gebratener umber has 1.827 UG of Vitamin B-12.
- Vitamin B-6:Gebratener umber has 0.2262 mg of Vitamin B-6.
- Gebratener umber has 27.84mg of Calcium.
- Gebratener umber has 302.76mg of Sodium, Na.
- Gebratener umber has 295.8mg of Potassium, K.
- Gebratener umber has 0.7482mg of Iron.
What is the calorie content of Gebratener umber?
A typical serving 87 gramm (87 grams) of Gebratener umber contains approximately 192 calories.
You can check the exact calorie content by logging Gebratener umber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratener umber have?
The amount of fat in Gebratener umber depends on the ingredients and preparation method. On average, one serving 87 gramm (87 grams) of Gebratener umber contains approximately 11.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratener umber have?
The protein content in Gebratener umber depends on the ingredients exists in it. On average, 87 gramm (87 grams) of Gebratener umber contains approximately 15.83 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratener umber, Download Nutribit app for healthier you!
How much sugar does a Gebratener umber have?
On average, 87 gramm (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener umber.
How Much carbohydrates (carbs) is in Gebratener umber?
The amount of carbohydrates (carbs) in Gebratener umber depends on its serving size and preparation. On average, 87 gramm (87 grams) contains about 6.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratener umber.
How Much Fiber is in Gebratener umber?
Gebratener umber contains approximately 0.35 grams of fiber in 87 gramm (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener umber for healthier you!
What vitamins and minerals are in a Gebratener umber?
Vitamins in Gebratener umber:
Gebratener umber contains following minerals:
General
Does Gebratener umber contain caffeine?
Gebratener umber does not contain any caffeine.
Does Gebratener umber contain alcohol?
Gebratener umber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratener umber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener umber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratener umber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratener umber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener umber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratener umber for free?
Yes absolutely, Since Gebratener umber does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratener umber with water tracking feature?
Gebratener umber does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebratener umber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratener umber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratener umber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratener umber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratener umber
Protein and Vitamin B-12 in Gebratener umber supports bone health.
Protein in Gebratener umber plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebratener umber is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebratener umber supports building and repairing tissues.
Builds and repairs tissues in Gebratener umber is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebratener umber supports immune function.
Supports immune function in Gebratener umber is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebratener umber helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebratener umber is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebratener umber provides energy.
Provides energy in Gebratener umber can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebratener umber supports muscle growth and strength.
Supports muscle growth and strength in Gebratener umber is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebratener umber helps in weight management.
Helps in weight management in Gebratener umber promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebratener umber aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebratener umber is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebratener umber improves skin, hair, and nails.
Improves skin, hair, and nails in Gebratener umber is essential for the health and growth of hair, skin, and nails.
Protein in Gebratener umber regulates blood sugar levels.
Regulates blood sugar levels in Gebratener umber helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebratener umber supports red blood cell production
Vitamin B12 in Gebratener umber plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebratener umber boosts energy levels
Vitamin B12 in Gebratener umber aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebratener umber promotes brain health
Vitamin B12 in Gebratener umber supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebratener umber aids in DNA synthesis
Vitamin B12 in Gebratener umber is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebratener umber improves mood and mental health
Vitamin B12 in Gebratener umber helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebratener umber maintains healthy skin, hair, and nails
Vitamin B12 in Gebratener umber contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebratener umber prevents birth defects
Vitamin B12 in Gebratener umber during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebratener umber reduces risk of macular degeneration
Vitamin B12 in Gebratener umber lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebratener umber supports cardiovascular health
Vitamin B12 in Gebratener umber helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebratener umber supports antioxidant protection.
Antioxidant Protection in Gebratener umber helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebratener umber supports thyroid function.
Thyroid Function in Gebratener umber helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebratener umber supports immune system health.
Immune System Support in Gebratener umber enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebratener umber supports heart health.
Heart Health in Gebratener umber helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebratener umber supports cancer prevention.
Cancer Prevention in Gebratener umber helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebratener umber supports cognitive function.
Cognitive Function in Gebratener umber may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebratener umber supports skin health.
Skin Health in Gebratener umber helps protect the skin from UV damage and supports wound healing.
Selenium in Gebratener umber supports reproductive health.
Reproductive Health in Gebratener umber regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebratener umber provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebratener umber helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 192 calories?
The amount of exercise required to burn off 87 gramm Gebratener umber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.