Gemüse stromboli

Common Food

25.14

% from protein

28.72

% from carbs

28.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.2 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 17.3 IU

Retinol 0.8 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 8.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 2.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gemüse stromboli Nutrients FAQs

Nutrients

What is the calorie content of Gemüse stromboli?

A typical serving 435.46 gramm (435.46 grams) of Gemüse stromboli contains approximately 856 calories.

You can check the exact calorie content by logging Gemüse stromboli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemüse stromboli have?

The amount of fat in Gemüse stromboli depends on the ingredients and preparation method. On average, one serving 435.46 gramm (435.46 grams) of Gemüse stromboli contains approximately 44.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemüse stromboli have?

The protein content in Gemüse stromboli depends on the ingredients exists in it. On average, 435.46 gramm (435.46 grams) of Gemüse stromboli contains approximately 54.09 grams of protein.

Know your exact protein requirement and how much protein you get from Gemüse stromboli, Download Nutribit app for healthier you!

How much sugar does a Gemüse stromboli have?

On average, 435.46 gramm (435.46 grams) contains about 5.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse stromboli.

How Much carbohydrates (carbs) is in Gemüse stromboli?

The amount of carbohydrates (carbs) in Gemüse stromboli depends on its serving size and preparation. On average, 435.46 gramm (435.46 grams) contains about 61.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemüse stromboli.

How Much Fiber is in Gemüse stromboli?

Gemüse stromboli contains approximately 5.69 grams of fiber in 435.46 gramm (435.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse stromboli for healthier you!

What vitamins and minerals are in a Gemüse stromboli?

Vitamins in Gemüse stromboli:

  • Vitamin A:Gemüse stromboli has 7541.9194 IU of Vitamin A.
  • Vitamin B-12:Gemüse stromboli has 2.19 UG of Vitamin B-12.
  • Vitamin B-6:Gemüse stromboli has 0.6064 mg of Vitamin B-6.
  • Vitamin C:Gemüse stromboli has 56.9036 mg of Vitamin C.
  • Vitamin D:Gemüse stromboli has 46.1312 IU of Vitamin D.
  • Vitamin K:Gemüse stromboli has 4.0163 UG of Vitamin K.

Gemüse stromboli contains following minerals:

  • Gemüse stromboli has 1140.5121mg of Calcium.
  • Gemüse stromboli has 2273.0315mg of Sodium, Na.
  • Gemüse stromboli has 742.0925mg of Potassium, K.
  • Gemüse stromboli has 5.4863mg of Iron.

General

Does Gemüse stromboli contain caffeine?

Gemüse stromboli does not contain any caffeine.

Does Gemüse stromboli contain alcohol?

Gemüse stromboli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemüse stromboli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse stromboli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemüse stromboli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemüse stromboli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse stromboli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemüse stromboli for free?

Yes! Since Gemüse stromboli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemüse stromboli with water tracking feature?

Nutribit automatically calculates the water content of Gemüse stromboli and adds it to your daily hydration log. Simply log Gemüse stromboli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemüse stromboli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemüse stromboli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemüse stromboli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemüse stromboli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemüse stromboli

Protein, Vitamin A and Vitamin B-12 in Gemüse stromboli supports bone health.

  • Protein in Gemüse stromboli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gemüse stromboli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gemüse stromboli is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Gemüse stromboli supports heart health.

  • Soluble fiber in Gemüse stromboli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Gemüse stromboli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gemüse stromboli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Gemüse stromboli regulates blood sugar.

  • Fiber in Gemüse stromboli helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Gemüse stromboli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Gemüse stromboli improves skin health.

  • Fiber in Gemüse stromboli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gemüse stromboli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Gemüse stromboli boosts immune function.

  • Fiber in Gemüse stromboli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Gemüse stromboli supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Gemüse stromboli boosts immune function.

  • Vitamin A in Gemüse stromboli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gemüse stromboli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gemüse stromboli promotes healthy skin.

  • Vitamin A in Gemüse stromboli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gemüse stromboli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Gemüse stromboli supports bone health.

  • Calcium in Gemüse stromboli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gemüse stromboli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gemüse stromboli supports muscle function.

  • Calcium in Gemüse stromboli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gemüse stromboli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Gemüse stromboli supports heart health.

  • Calcium in Gemüse stromboli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gemüse stromboli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gemüse stromboli supports bone health.

  • Magnesium in Gemüse stromboli helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gemüse stromboli helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gemüse stromboli aids muscle function.

  • Magnesium in Gemüse stromboli helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gemüse stromboli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gemüse stromboli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gemüse stromboli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gemüse stromboli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gemüse stromboli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gemüse stromboli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gemüse stromboli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gemüse stromboli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gemüse stromboli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gemüse stromboli aids weight management by helping you feel full longer.

Fiber-rich carbs from Gemüse stromboli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gemüse stromboli enhances brain function and helps improve memory and focus.

Glucose from Gemüse stromboli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gemüse stromboli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gemüse stromboli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gemüse stromboli promotes gut health by feeding beneficial gut bacteria.

Fiber in Gemüse stromboli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gemüse stromboli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gemüse stromboli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gemüse stromboli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gemüse stromboli, help regulate blood pressure and reduce hypertension risk.

Protein in Gemüse stromboli supports building and repairing tissues.

Builds and repairs tissues in Gemüse stromboli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gemüse stromboli supports immune function.

Supports immune function in Gemüse stromboli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gemüse stromboli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gemüse stromboli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gemüse stromboli provides energy.

Provides energy in Gemüse stromboli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gemüse stromboli supports muscle growth and strength.

Supports muscle growth and strength in Gemüse stromboli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gemüse stromboli helps in weight management.

Helps in weight management in Gemüse stromboli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gemüse stromboli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gemüse stromboli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gemüse stromboli improves skin, hair, and nails.

Improves skin, hair, and nails in Gemüse stromboli is essential for the health and growth of hair, skin, and nails.

Protein in Gemüse stromboli regulates blood sugar levels.

Regulates blood sugar levels in Gemüse stromboli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gemüse stromboli supports digestion.

Fiber in Gemüse stromboli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gemüse stromboli aids in weight management.

Fiber-rich foods in Gemüse stromboli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gemüse stromboli promotes gut health.

Fiber in Gemüse stromboli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gemüse stromboli lowers the risk of colon cancer.

A high-fiber diet from Gemüse stromboli is linked to a reduced risk of colon cancer.

Fiber in Gemüse stromboli helps lower blood pressure.

Adequate fiber in Gemüse stromboli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gemüse stromboli reduces the risk of type 2 diabetes.

Fiber in Gemüse stromboli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gemüse stromboli supports eye health.

Vitamin A in Gemüse stromboli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gemüse stromboli enhances reproductive health.

Vitamin A in Gemüse stromboli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gemüse stromboli reduces the risk of certain cancers.

Vitamin A in Gemüse stromboli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gemüse stromboli promotes healthy development during pregnancy.

Vitamin A in Gemüse stromboli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gemüse stromboli maintains healthy mucous membranes.

Vitamin A in Gemüse stromboli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gemüse stromboli improves wound healing.

Vitamin A in Gemüse stromboli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gemüse stromboli may reduce the risk of macular degeneration.

Vitamin A in Gemüse stromboli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gemüse stromboli supports brain health

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Vitamin B-6 in Gemüse stromboli boosts immune function

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Vitamin B-6 in Gemüse stromboli promotes red blood cell production

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Vitamin B-6 in Gemüse stromboli reduces symptoms of PMS

{{vitamin}} in Gemüse stromboli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gemüse stromboli supports heart health

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Vitamin B-6 in Gemüse stromboli aids in protein metabolism

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Vitamin B-6 in Gemüse stromboli improves mood and reduces depression

{{vitamin}} in Gemüse stromboli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gemüse stromboli supports healthy pregnancy

{{vitamin}} in Gemüse stromboli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gemüse stromboli helps prevent anemia

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Vitamin B-6 in Gemüse stromboli reduces nausea during pregnancy

{{vitamin}} in Gemüse stromboli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gemüse stromboli supports DNA synthesis.

Vitamin B9 in Gemüse stromboli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gemüse stromboli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gemüse stromboli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gemüse stromboli helps prevent anemia.

Folate in Gemüse stromboli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gemüse stromboli improves brain function.

Folate in Gemüse stromboli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gemüse stromboli promotes healthy skin and hair.

Vitamin B9 in Gemüse stromboli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gemüse stromboli regulates mood and mental health.

Folate in Gemüse stromboli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gemüse stromboli supports digestive health.

Folate in Gemüse stromboli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gemüse stromboli supports red blood cell production

Vitamin B12 in Gemüse stromboli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gemüse stromboli boosts energy levels

Vitamin B12 in Gemüse stromboli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gemüse stromboli promotes brain health

Vitamin B12 in Gemüse stromboli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gemüse stromboli aids in DNA synthesis

Vitamin B12 in Gemüse stromboli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gemüse stromboli improves mood and mental health

Vitamin B12 in Gemüse stromboli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gemüse stromboli maintains healthy skin, hair, and nails

Vitamin B12 in Gemüse stromboli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gemüse stromboli prevents birth defects

Vitamin B12 in Gemüse stromboli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gemüse stromboli reduces risk of macular degeneration

Vitamin B12 in Gemüse stromboli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gemüse stromboli supports cardiovascular health

Vitamin B12 in Gemüse stromboli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gemüse stromboli supports nerve transmission.

Calcium in Gemüse stromboli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gemüse stromboli supports blood clotting.

Calcium in Gemüse stromboli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gemüse stromboli supports hormonal secretion.

Calcium in Gemüse stromboli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gemüse stromboli supports weight management.

Calcium in Gemüse stromboli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gemüse stromboli supports dental health.

Calcium in Gemüse stromboli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gemüse stromboli supports blood pressure regulation.

Calcium in Gemüse stromboli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gemüse stromboli supports antioxidant protection.

Antioxidant Protection in Gemüse stromboli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gemüse stromboli supports thyroid function.

Thyroid Function in Gemüse stromboli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gemüse stromboli supports immune system health.

Immune System Support in Gemüse stromboli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gemüse stromboli supports cancer prevention.

Cancer Prevention in Gemüse stromboli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gemüse stromboli supports cognitive function.

Cognitive Function in Gemüse stromboli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gemüse stromboli supports skin health.

Skin Health in Gemüse stromboli helps protect the skin from UV damage and supports wound healing.

Selenium in Gemüse stromboli supports reproductive health.

Reproductive Health in Gemüse stromboli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gemüse stromboli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gemüse stromboli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gemüse stromboli promotes heart health.

Promotes Heart Health in Gemüse stromboli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gemüse stromboli enhances nerve function.

Enhances Nerve Function in Gemüse stromboli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gemüse stromboli improves sleep quality.

Improves Sleep Quality in Gemüse stromboli regulates sleep patterns by supporting melatonin production.

Magnesium in Gemüse stromboli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gemüse stromboli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gemüse stromboli reduces migraine frequency.

Reduces Migraine Frequency in Gemüse stromboli may help reduce the frequency and severity of migraines.

Magnesium in Gemüse stromboli promotes digestive health.

Promotes Digestive Health in Gemüse stromboli supports bowel function and helps prevent constipation.

Magnesium in Gemüse stromboli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gemüse stromboli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gemüse stromboli boosts protein synthesis.

Boosts Protein Synthesis in Gemüse stromboli plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gemüse stromboli supports fluid balance.

Maintains Fluid Balance in Gemüse stromboli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gemüse stromboli supports nerve function.

Supports Nerve Function in Gemüse stromboli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gemüse stromboli helps regulate blood pressure.

Regulates Blood Pressure in Gemüse stromboli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gemüse stromboli aids nutrient absorption.

Improves Nutrient Absorption in Gemüse stromboli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gemüse stromboli helps balance pH levels.

Balances pH Levels in Gemüse stromboli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gemüse stromboli supports fluid balance.

Fluid Balance in Gemüse stromboli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gemüse stromboli supports nerve function.

Nerve Function in Gemüse stromboli is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gemüse stromboli reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gemüse stromboli may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gemüse stromboli reduces water retention.

Reduces Water Retention in Gemüse stromboli helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gemüse stromboli helps reduce hypertension.

Adequate Reduces Hypertension in Gemüse stromboli intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gemüse stromboli supports red blood cell formation.

Copper in Gemüse stromboli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gemüse stromboli promotes healthy bones and connective tissues.

Copper in Gemüse stromboli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gemüse stromboli supports nervous system health.

Copper in Gemüse stromboli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gemüse stromboli acts as an antioxidant.

Copper in Gemüse stromboli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gemüse stromboli enhances iron absorption.

Copper in Gemüse stromboli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gemüse stromboli maintains cardiovascular health.

Copper in Gemüse stromboli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gemüse stromboli supports energy production.

Copper in Gemüse stromboli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gemüse stromboli regulates blood pressure.

Copper in Gemüse stromboli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gemüse stromboli boosts immune system

Boosts Immune System in Gemüse stromboli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gemüse stromboli promotes wound healing

Promotes Wound Healing in Gemüse stromboli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gemüse stromboli supports growth and development

Supports Growth and Development in Gemüse stromboli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gemüse stromboli enhances brain function

Enhances Brain Function in Gemüse stromboli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gemüse stromboli regulates hormonal balance

Regulates Hormonal Balance in Gemüse stromboli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gemüse stromboli supports healthy vision

Supports Healthy Vision in Gemüse stromboli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gemüse stromboli improves digestive health

Improves Digestive Health in Gemüse stromboli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gemüse stromboli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gemüse stromboli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gemüse stromboli reduces inflammation

Reduces Inflammation in Gemüse stromboli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 856 calories?

The amount of exercise required to burn off 435.46 gramm Gemüse stromboli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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