Gemüse stromboli
Common Food
Total Energy
856.1
kcal
% from carbs
% from protein
% from fats
In 435.5 g
% daily value
Total Fat
44.1g
67.9%
Saturated
22.5g
112.6%
Trans Fats
0.4g
Polyunsaturated
2.7g
Monounsaturated
14.9g
Cholesterol
154.4mg
51.5%
Sodium, Na
2273mg
98.8%
Potassium, K
742.1mg
15.8%
Total Carbohydrates
61.8g
22.5%
Fiber
5.7g
20.3%
Sugars
5.5g
11%
Protein
54.1g
108.2%
Water
264.7g
Ash
11g
Sucrose
1.4g
Glucose
1.5g
Fructose
1.1g
Lactose
0.5g
Energy
3583.5kJ
Galactose
0.2g
Calcium, Ca
1140.5mg
Iron, Fe
5.5mg
Magnesium, Mg
112.8mg
Phosphorus, P
971.5mg
Zinc, Zn
6.4mg
Copper, Cu
0.4mg
Fluoride, F
31.4UG
Manganese, Mn
0.9mg
Selenium, Se
69.8UG
Vitamin A, IU
7541.9IU
Retinol
339.7UG
Vitamin A, RAE
660.5UG
Carotene, beta
3801.4UG
Carotene, alpha
14.2UG
Vitamin E (alpha-tocopherol)
3.8mg
Vitamin D (D2 + D3), International Units
46.1IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
74.8UG
Lutein + zeaxanthin
7769.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.5mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
56.9mg
Thiamin
0.9mg
Riboflavin
1mg
Niacin
7.4mg
Pantothenic acid
1.9mg
Vitamin B-6
0.6mg
Folate, total
235.8UG
Vitamin B-12
2.2UG
Choline, total
108.5mg
Vitamin K (Menaquinone-4)
4UG
Vitamin K (phylloquinone)
279.9UG
Folic acid
87.5UG
Folate, food
148.3UG
Folate, DFE
297.1UG
Betaine
93.7mg
Tryptophan
0.7g
Threonine
2.1g
Isoleucine
2.4g
Leucine
4.6g
Lysine
4.5g
Methionine
1.3g
Cystine
0.4g
Phenylalanine
2.6g
Tyrosine
2.7g
Valine
3.2g
Arginine
2.7g
Histidine
1.9g
Alanine
2g
Aspartic acid
4g
Glutamic acid
12.2g
Glycine
1.5g
Proline
5g
Serine
2.9g
Hydroxyproline
0.1g
SFA 4:0
1g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.6g
SFA 14:0
3.3g
SFA 16:0
11.2g
SFA 18:0
4g
MUFA 18:1
12.9g
PUFA 18:2
1.9g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
1g
MUFA 20:1
0.1g
Phytosterols
16.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Gemüse stromboli
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How Much carbohydrates (carbs) is in Gemüse stromboli?
How Much carbohydrates (carbs) is in Gemüse stromboli?
How Much Fiber is in Gemüse stromboli?
How Much Fiber is in Gemüse stromboli?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.