Gemüse yakisoba
Common Food
13.06
% from protein62.46
% from carbs62.46
% from fatNutrition Facts
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Gemüse yakisoba Nutrients FAQs
Nutrients
- Vitamin A:Gemüse yakisoba has 1812.3709 IU of Vitamin A.
- Vitamin B-12:Gemüse yakisoba has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Gemüse yakisoba has 0.2002 mg of Vitamin B-6.
- Vitamin C:Gemüse yakisoba has 37.1095 mg of Vitamin C.
- Gemüse yakisoba has 51.9925mg of Calcium.
- Gemüse yakisoba has 818.9079mg of Sodium, Na.
- Gemüse yakisoba has 302.0296mg of Potassium, K.
- Gemüse yakisoba has 1.5485mg of Iron.
What is the calorie content of Gemüse yakisoba?
A typical serving 201.57 gramm (201.57 grams) of Gemüse yakisoba contains approximately 220 calories.
You can check the exact calorie content by logging Gemüse yakisoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse yakisoba have?
The amount of fat in Gemüse yakisoba depends on the ingredients and preparation method. On average, one serving 201.57 gramm (201.57 grams) of Gemüse yakisoba contains approximately 6.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse yakisoba have?
The protein content in Gemüse yakisoba depends on the ingredients exists in it. On average, 201.57 gramm (201.57 grams) of Gemüse yakisoba contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse yakisoba, Download Nutribit app for healthier you!
How much sugar does a Gemüse yakisoba have?
On average, 201.57 gramm (201.57 grams) contains about 4.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse yakisoba.
How Much carbohydrates (carbs) is in Gemüse yakisoba?
The amount of carbohydrates (carbs) in Gemüse yakisoba depends on its serving size and preparation. On average, 201.57 gramm (201.57 grams) contains about 34.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse yakisoba.
How Much Fiber is in Gemüse yakisoba?
Gemüse yakisoba contains approximately 3.8 grams of fiber in 201.57 gramm (201.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse yakisoba for healthier you!
What vitamins and minerals are in a Gemüse yakisoba?
Vitamins in Gemüse yakisoba:
Gemüse yakisoba contains following minerals:
General
Does Gemüse yakisoba contain caffeine?
Gemüse yakisoba does not contain any caffeine.
Does Gemüse yakisoba contain alcohol?
Gemüse yakisoba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse yakisoba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse yakisoba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse yakisoba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse yakisoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse yakisoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse yakisoba for free?
Yes! Since Gemüse yakisoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse yakisoba with water tracking feature?
Nutribit automatically calculates the water content of Gemüse yakisoba and adds it to your daily hydration log. Simply log Gemüse yakisoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse yakisoba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse yakisoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse yakisoba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse yakisoba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse yakisoba
Vitamin A in Gemüse yakisoba supports eye health.
Vitamin A in Gemüse yakisoba is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse yakisoba boosts immune function.
Vitamin A in Gemüse yakisoba helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse yakisoba promotes healthy skin.
Vitamin A in Gemüse yakisoba supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse yakisoba enhances reproductive health.
Vitamin A in Gemüse yakisoba plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse yakisoba supports bone health.
Vitamin A in Gemüse yakisoba contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemüse yakisoba reduces the risk of certain cancers.
Vitamin A in Gemüse yakisoba helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse yakisoba promotes healthy development during pregnancy.
Vitamin A in Gemüse yakisoba is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse yakisoba maintains healthy mucous membranes.
Vitamin A in Gemüse yakisoba helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse yakisoba improves wound healing.
Vitamin A in Gemüse yakisoba promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse yakisoba may reduce the risk of macular degeneration.
Vitamin A in Gemüse yakisoba, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gemüse yakisoba supports DNA synthesis.
Vitamin B9 in Gemüse yakisoba is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gemüse yakisoba promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gemüse yakisoba intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gemüse yakisoba helps prevent anemia.
Folate in Gemüse yakisoba helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gemüse yakisoba supports heart health.
Vitamin B9 in Gemüse yakisoba helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gemüse yakisoba improves brain function.
Folate in Gemüse yakisoba plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gemüse yakisoba boosts immune function.
Adequate Boosts Immune Function in Gemüse yakisoba supports immune function by helping in the production of white blood cells.
Folate in Gemüse yakisoba promotes healthy skin and hair.
Vitamin B9 in Gemüse yakisoba aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gemüse yakisoba regulates mood and mental health.
Folate in Gemüse yakisoba helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gemüse yakisoba supports digestive health.
Folate in Gemüse yakisoba promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Gemüse yakisoba supports antioxidant protection.
Antioxidant Protection in Gemüse yakisoba helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gemüse yakisoba supports thyroid function.
Thyroid Function in Gemüse yakisoba helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gemüse yakisoba supports immune system health.
Immune System Support in Gemüse yakisoba enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gemüse yakisoba supports heart health.
Heart Health in Gemüse yakisoba helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gemüse yakisoba supports cancer prevention.
Cancer Prevention in Gemüse yakisoba helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gemüse yakisoba supports cognitive function.
Cognitive Function in Gemüse yakisoba may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gemüse yakisoba supports skin health.
Skin Health in Gemüse yakisoba helps protect the skin from UV damage and supports wound healing.
Selenium in Gemüse yakisoba supports reproductive health.
Reproductive Health in Gemüse yakisoba regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gemüse yakisoba provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gemüse yakisoba helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gemüse yakisoba supports fluid balance.
Maintains Fluid Balance in Gemüse yakisoba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gemüse yakisoba supports nerve function.
Supports Nerve Function in Gemüse yakisoba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gemüse yakisoba helps regulate blood pressure.
Regulates Blood Pressure in Gemüse yakisoba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gemüse yakisoba supports muscle function.
Aids Muscle Function in Gemüse yakisoba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gemüse yakisoba aids nutrient absorption.
Improves Nutrient Absorption in Gemüse yakisoba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gemüse yakisoba helps balance pH levels.
Balances pH Levels in Gemüse yakisoba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gemüse yakisoba supports bone health.
Supports Bone Health in Gemüse yakisoba helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 201.57 gramm Gemüse yakisoba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.