Hirten salat

Common Food

4.22

% from protein

23.33

% from carbs

23.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 1.9 mg
0.1%
Potassium, K 1.8 mg
0%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Starch 0 g
Protein 0 g
0%
Water 0.9 g
Vitamin A 7.3 IU
Retinol 0 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 4.1 UG
Carotene, alpha 0.4 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 7.4 UG
Lutein + zeaxanthin 3.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.8 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.2 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 3.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Hirten salat

Hirten salat Nutrients FAQs

Nutrients

What is the calorie content of Hirten salat?

A typical serving 162.14 gramm (162.14 grams) of Hirten salat contains approximately 125 calories.

You can check the exact calorie content by logging Hirten salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hirten salat have?

The amount of fat in Hirten salat depends on the ingredients and preparation method. On average, one serving 162.14 gramm (162.14 grams) of Hirten salat contains approximately 10.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hirten salat have?

The protein content in Hirten salat depends on the ingredients exists in it. On average, 162.14 gramm (162.14 grams) of Hirten salat contains approximately 1.37 grams of protein.

Know your exact protein requirement and how much protein you get from Hirten salat, Download Nutribit app for healthier you!

How much sugar does a Hirten salat have?

On average, 162.14 gramm (162.14 grams) contains about 3.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hirten salat.

How Much carbohydrates (carbs) is in Hirten salat?

The amount of carbohydrates (carbs) in Hirten salat depends on its serving size and preparation. On average, 162.14 gramm (162.14 grams) contains about 7.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hirten salat.

How Much Fiber is in Hirten salat?

Hirten salat contains approximately 1.64 grams of fiber in 162.14 gramm (162.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hirten salat for healthier you!

What vitamins and minerals are in a Hirten salat?

Vitamins in Hirten salat:

  • Vitamin A:Hirten salat has 1187.3288 IU of Vitamin A.
  • Vitamin B-6:Hirten salat has 0.1534 mg of Vitamin B-6.
  • Vitamin C:Hirten salat has 40.0414 mg of Vitamin C.

Hirten salat contains following minerals:

  • Hirten salat has 27.5655mg of Calcium.
  • Hirten salat has 308.4421mg of Sodium, Na.
  • Hirten salat has 285.311mg of Potassium, K.
  • Hirten salat has 0.9109mg of Iron.

General

Does Hirten salat contain caffeine?

Hirten salat does not contain any caffeine.

Does Hirten salat contain alcohol?

Hirten salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hirten salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hirten salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hirten salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hirten salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hirten salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hirten salat for free?

Yes! Since Hirten salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hirten salat with water tracking feature?

Nutribit automatically calculates the water content of Hirten salat and adds it to your daily hydration log. Simply log Hirten salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hirten salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hirten salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hirten salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hirten salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hirten salat

Vitamin A in Hirten salat supports eye health.

Vitamin A in Hirten salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hirten salat boosts immune function.

Vitamin A in Hirten salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hirten salat promotes healthy skin.

Vitamin A in Hirten salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hirten salat enhances reproductive health.

Vitamin A in Hirten salat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hirten salat supports bone health.

Vitamin A in Hirten salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Hirten salat reduces the risk of certain cancers.

Vitamin A in Hirten salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hirten salat promotes healthy development during pregnancy.

Vitamin A in Hirten salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hirten salat maintains healthy mucous membranes.

Vitamin A in Hirten salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hirten salat improves wound healing.

Vitamin A in Hirten salat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hirten salat may reduce the risk of macular degeneration.

Vitamin A in Hirten salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 125 calories?

The amount of exercise required to burn off 162.14 gramm Hirten salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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