Hirten salat
Common Food
Total Energy
124.6
kcal
% from carbs
% from protein
% from fats
In 162.1 g
% daily value
Total Fat
10.5g
16.1%
Saturated
1.5g
7.3%
Polyunsaturated
1.2g
Monounsaturated
7.4g
Sodium, Na
308.4mg
13.4%
Potassium, K
285.3mg
6.1%
Total Carbohydrates
7.6g
2.8%
Fiber
1.6g
5.9%
Sugars
3.7g
7.4%
Starch
0.3g
Protein
1.4g
2.7%
Water
140.7g
Ash
1.5g
Sucrose
0.2g
Glucose
1.7g
Fructose
1.7g
Energy
521.6kJ
Calcium, Ca
27.6mg
Iron, Fe
0.9mg
Magnesium, Mg
18.6mg
Phosphorus, P
36.1mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
1.6UG
Manganese, Mn
0.2mg
Selenium, Se
0.4UG
Vitamin A, IU
1187.3IU
Vitamin A, RAE
59.3UG
Carotene, beta
667.6UG
Carotene, alpha
65.6UG
Vitamin E (alpha-tocopherol)
2mg
Cryptoxanthin, beta
24UG
Lycopene
1196.5UG
Lutein + zeaxanthin
538.8UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
40mg
Thiamin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
27.2UG
Choline, total
9.9mg
Vitamin K (phylloquinone)
121.6UG
Folate, food
27.2UG
Folate, DFE
27.2UG
Betaine
0.1mg
Leucine
0.1g
Lysine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
SFA 16:0
1.2g
SFA 18:0
0.2g
MUFA 18:1
7.3g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
36.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.