Mocha kuchen

Common Food

3.43

% from protein

52.1

% from carbs

52.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
424
% Daily value*

Total Fat 21.9 g
33.6%

Saturated 6.4 g
32.2%

Trans Fats 1.4 g

Polyunsaturated 5 g

Monounsaturated 8 g

Cholesterol 24 mg
8%

Sodium, Na 379.3 mg
16.5%

Potassium, K 294.3 mg
6.3%

Total Carbohydrates 57.6 g
20.9%

Fiber 2.4 g
8.6%

Sugars 43.6 g
87.1%

Starch 8.1 g

Protein 3.8 g
7.6%

Water 24 g

Caffeine 6.5 mg

Vitamin A 2.2 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8.2 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.8 mg

Tocotrienol, delta 0.2 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 18.5 UG

Folic acid 9.8 UG

Folate, food 8.7 UG

Folate, DFE 25.1 UG

Vitamin B-12 0 UG

Choline, total 24 mg

Vitamin K (Dihydrophylloquinone) 9.5 UG

Vitamin K (phylloquinone) 31.5 UG

Calcium 32.7 mg

Iron 3.3 mg

Magnesium 33.8 mg

Phosphorus, P 149.3 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 8.5 UG

Ash 1.7 g

Sucrose 40.5 g

Glucose 1.5 g

Fructose 0.9 g

Lactose 0.5 g

Maltose 0.1 g

Theobromine 234.4 mg

Energy 1775.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.2 g

SFA 16:0 3.8 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 7.9 g

PUFA 18:2 4.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.6 g

PUFA 18:2 n-6 c,c 4.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Mocha kuchen Nutrients FAQs

Nutrients

What is the calorie content of Mocha kuchen?

A typical serving 1 Stück (109 grams) of Mocha kuchen contains approximately 424 calories.

You can check the exact calorie content by logging Mocha kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mocha kuchen have?

The amount of fat in Mocha kuchen depends on the ingredients and preparation method. On average, one serving 1 Stück (109 grams) of Mocha kuchen contains approximately 21.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mocha kuchen have?

The protein content in Mocha kuchen depends on the ingredients exists in it. On average, 1 Stück (109 grams) of Mocha kuchen contains approximately 3.79 grams of protein.

Know your exact protein requirement and how much protein you get from Mocha kuchen, Download Nutribit app for healthier you!

How much sugar does a Mocha kuchen have?

On average, 1 Stück (109 grams) contains about 43.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha kuchen.

How Much carbohydrates (carbs) is in Mocha kuchen?

The amount of carbohydrates (carbs) in Mocha kuchen depends on its serving size and preparation. On average, 1 Stück (109 grams) contains about 57.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mocha kuchen.

How Much Fiber is in Mocha kuchen?

Mocha kuchen contains approximately 2.4 grams of fiber in 1 Stück (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha kuchen for healthier you!

What vitamins and minerals are in a Mocha kuchen?

Vitamins in Mocha kuchen:

  • Vitamin A:Mocha kuchen has 2.18 IU of Vitamin A.
  • Vitamin C:Mocha kuchen has 0.109 mg of Vitamin C.

Mocha kuchen contains following minerals:

  • Mocha kuchen has 32.7mg of Calcium.
  • Mocha kuchen has 379.32mg of Sodium, Na.
  • Mocha kuchen has 294.3mg of Potassium, K.
  • Mocha kuchen has 3.3136mg of Iron.

General

Does Mocha kuchen contain caffeine?

Mocha kuchen contains approximately 7 mg of caffeine in 1 Stück (109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mocha kuchen contain alcohol?

Mocha kuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mocha kuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha kuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mocha kuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mocha kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mocha kuchen for free?

Yes! Since Mocha kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mocha kuchen with water tracking feature?

Nutribit automatically calculates the water content of Mocha kuchen and adds it to your daily hydration log. Simply log Mocha kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mocha kuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mocha kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mocha kuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mocha kuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mocha kuchen

Total Carbohydrates in Mocha kuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mocha kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mocha kuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mocha kuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mocha kuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mocha kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mocha kuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mocha kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mocha kuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Mocha kuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mocha kuchen enhances brain function and helps improve memory and focus.

Glucose from Mocha kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mocha kuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mocha kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mocha kuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Mocha kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mocha kuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mocha kuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mocha kuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mocha kuchen, help regulate blood pressure and reduce hypertension risk.

Selenium in Mocha kuchen supports antioxidant protection.

Antioxidant Protection in Mocha kuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mocha kuchen supports thyroid function.

Thyroid Function in Mocha kuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mocha kuchen supports immune system health.

Immune System Support in Mocha kuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mocha kuchen supports heart health.

Heart Health in Mocha kuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mocha kuchen supports cancer prevention.

Cancer Prevention in Mocha kuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mocha kuchen supports cognitive function.

Cognitive Function in Mocha kuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mocha kuchen supports skin health.

Skin Health in Mocha kuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Mocha kuchen supports reproductive health.

Reproductive Health in Mocha kuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mocha kuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mocha kuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mocha kuchen supports fluid balance.

Maintains Fluid Balance in Mocha kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mocha kuchen supports nerve function.

Supports Nerve Function in Mocha kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mocha kuchen helps regulate blood pressure.

Regulates Blood Pressure in Mocha kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mocha kuchen supports muscle function.

Aids Muscle Function in Mocha kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mocha kuchen aids nutrient absorption.

Improves Nutrient Absorption in Mocha kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mocha kuchen helps balance pH levels.

Balances pH Levels in Mocha kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mocha kuchen supports bone health.

Supports Bone Health in Mocha kuchen helps retain calcium and prevent the loss of bone density over time.

How to burn 424 calories?

The amount of exercise required to burn off 1 Stück Mocha kuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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