Japanischer kuchen in fischform

Common Food

Total Energy

254.3

kcal

71.15

% from carbs

10.07

% from protein

18.77

% from fats

In 112.9 g

% daily value


Total Fat

5.3g

8.2%


Saturated

1.3g

6.3%


Trans Fats

0.1g


Polyunsaturated

2.2g


Monounsaturated

1.3g


Cholesterol

40.9mg

13.6%


Sodium, Na

412.8mg

17.9%


Potassium, K

137.9mg

2.9%


Total Carbohydrates

45.2g

16.4%


Fiber

1.4g

4.9%


Sugars

15.8g

31.7%


Protein

6.4g

12.7%


Water

53.9g





Ash

1.6g


Sucrose

13.8g


Glucose

0.1g



Lactose

1.8g




Energy

1063.8kJ



Calcium, Ca

114mg


Iron, Fe

3mg


Magnesium, Mg

14.8mg


Phosphorus, P

117mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.3mg


Selenium, Se

6.4UG


Vitamin A, IU

113.3IU


Retinol

32.5UG


Vitamin A, RAE

32.8UG


Carotene, beta

2.6UG



Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

26.9IU


Vitamin D3 (cholecalciferol)

0.7UG


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

0.9UG



Lutein + zeaxanthin

51.3UG



Tocopherol, gamma

0.1mg








Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

2.4mg


Pantothenic acid

0.4mg



Folate, total

74.2UG


Vitamin B-12

0.3UG


Choline, total

38.2mg


Vitamin K (Menaquinone-4)

0.4UG



Vitamin K (phylloquinone)

5.6UG


Folic acid

47.3UG


Folate, food

26.6UG


Folate, DFE

107.1UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

1.5g


Glycine

0.2g


Proline

0.5g


Serine

0.4g







SFA 14:0

0.1g


SFA 16:0

0.7g


SFA 18:0

0.3g



MUFA 18:1

1.3g


PUFA 18:2

1.9g


PUFA 18:3

0.3g












Phytosterols

6.8mg












MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

1.7g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanischer kuchen in fischform

A typical serving 112.94 gramm of Japanischer kuchen in fischform (112.94 grams) contains approximately 254.3309 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanischer kuchen in fischform depends on the ingredients and preparation method. On average, one serving 112.94 gramm (112.94 grams) of Japanischer kuchen in fischform contains approximately 5.3042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanischer kuchen in fischform depends on the ingredients exists in it. On average, 112.94 gramm of Japanischer kuchen in fischform (about 112.94 grams) contains approximately 6.3508 grams of protein.

On average, 112.94 gramm (about 112.94 grams) contains about 15.8316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 112.94 gramm (about 112.94 grams) contains about 45.1856 grams of carbohydrates.

Japanischer kuchen in fischform contains approximately 1.3653 grams of fiber in 112.94 gramm (about 112.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 254 calories?

The amount of exercise required to burn off 112.94 gramm Japanischer kuchen in fischform

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.