Japanischer kuchen in fischform
Common Food
Total Energy
254.3
kcal
% from carbs
% from protein
% from fats
In 112.9 g
% daily value
Total Fat
5.3g
8.2%
Saturated
1.3g
6.3%
Trans Fats
0.1g
Polyunsaturated
2.2g
Monounsaturated
1.3g
Cholesterol
40.9mg
13.6%
Sodium, Na
412.8mg
17.9%
Potassium, K
137.9mg
2.9%
Total Carbohydrates
45.2g
16.4%
Fiber
1.4g
4.9%
Sugars
15.8g
31.7%
Protein
6.4g
12.7%
Water
53.9g
Ash
1.6g
Sucrose
13.8g
Glucose
0.1g
Lactose
1.8g
Energy
1063.8kJ
Calcium, Ca
114mg
Iron, Fe
3mg
Magnesium, Mg
14.8mg
Phosphorus, P
117mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
6.4UG
Vitamin A, IU
113.3IU
Retinol
32.5UG
Vitamin A, RAE
32.8UG
Carotene, beta
2.6UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
26.9IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
51.3UG
Tocopherol, gamma
0.1mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.4mg
Pantothenic acid
0.4mg
Folate, total
74.2UG
Vitamin B-12
0.3UG
Choline, total
38.2mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
5.6UG
Folic acid
47.3UG
Folate, food
26.6UG
Folate, DFE
107.1UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.5g
Serine
0.4g
SFA 14:0
0.1g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
1.3g
PUFA 18:2
1.9g
PUFA 18:3
0.3g
Phytosterols
6.8mg
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Japanischer kuchen in fischform
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How Much Fat Is in Japanischer kuchen in fischform?
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How Much Protein is in Japanischer kuchen in fischform?
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How Much Sugar is in Japanischer kuchen in fischform?
How Much carbohydrates (carbs) is in Japanischer kuchen in fischform?
How Much carbohydrates (carbs) is in Japanischer kuchen in fischform?
How Much Fiber is in Japanischer kuchen in fischform?
How Much Fiber is in Japanischer kuchen in fischform?
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The amount of exercise required to burn off 112.94 gramm Japanischer kuchen in fischform
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.