Japanischer kuchen in fischform
Common Food
10.01
% from protein71.2
% from carbs71.2
% from fatNutrition Facts
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Japanischer kuchen in fischform Nutrients FAQs
Nutrients
- Vitamin A:Japanischer kuchen in fischform has 113.292 IU of Vitamin A.
- Vitamin B-12:Japanischer kuchen in fischform has 0.2537 UG of Vitamin B-12.
- Vitamin B-6:Japanischer kuchen in fischform has 0.0415 mg of Vitamin B-6.
- Vitamin C:Japanischer kuchen in fischform has 0.0284 mg of Vitamin C.
- Vitamin D:Japanischer kuchen in fischform has 26.866 IU of Vitamin D.
- Vitamin K:Japanischer kuchen in fischform has 0.366 UG of Vitamin K.
- Japanischer kuchen in fischform has 114.0411mg of Calcium.
- Japanischer kuchen in fischform has 412.797mg of Sodium, Na.
- Japanischer kuchen in fischform has 137.8671mg of Potassium, K.
- Japanischer kuchen in fischform has 3.0147mg of Iron.
What is the calorie content of Japanischer kuchen in fischform?
A typical serving 112.94 gramm (112.94 grams) of Japanischer kuchen in fischform contains approximately 254 calories.
You can check the exact calorie content by logging Japanischer kuchen in fischform in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanischer kuchen in fischform have?
The amount of fat in Japanischer kuchen in fischform depends on the ingredients and preparation method. On average, one serving 112.94 gramm (112.94 grams) of Japanischer kuchen in fischform contains approximately 5.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanischer kuchen in fischform have?
The protein content in Japanischer kuchen in fischform depends on the ingredients exists in it. On average, 112.94 gramm (112.94 grams) of Japanischer kuchen in fischform contains approximately 6.35 grams of protein.
Know your exact protein requirement and how much protein you get from Japanischer kuchen in fischform, Download Nutribit app for healthier you!
How much sugar does a Japanischer kuchen in fischform have?
On average, 112.94 gramm (112.94 grams) contains about 15.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanischer kuchen in fischform.
How Much carbohydrates (carbs) is in Japanischer kuchen in fischform?
The amount of carbohydrates (carbs) in Japanischer kuchen in fischform depends on its serving size and preparation. On average, 112.94 gramm (112.94 grams) contains about 45.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanischer kuchen in fischform.
How Much Fiber is in Japanischer kuchen in fischform?
Japanischer kuchen in fischform contains approximately 1.37 grams of fiber in 112.94 gramm (112.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanischer kuchen in fischform for healthier you!
What vitamins and minerals are in a Japanischer kuchen in fischform?
Vitamins in Japanischer kuchen in fischform:
Japanischer kuchen in fischform contains following minerals:
General
Does Japanischer kuchen in fischform contain caffeine?
Japanischer kuchen in fischform does not contain any caffeine.
Does Japanischer kuchen in fischform contain alcohol?
Japanischer kuchen in fischform does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanischer kuchen in fischform?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer kuchen in fischform and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanischer kuchen in fischform quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanischer kuchen in fischform in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer kuchen in fischform and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanischer kuchen in fischform for free?
Yes! Since Japanischer kuchen in fischform contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanischer kuchen in fischform with water tracking feature?
Nutribit automatically calculates the water content of Japanischer kuchen in fischform and adds it to your daily hydration log. Simply log Japanischer kuchen in fischform in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanischer kuchen in fischform as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanischer kuchen in fischform and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanischer kuchen in fischform nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanischer kuchen in fischform data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanischer kuchen in fischform
Total Carbohydrates in Japanischer kuchen in fischform provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanischer kuchen in fischform are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanischer kuchen in fischform supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanischer kuchen in fischform aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanischer kuchen in fischform helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanischer kuchen in fischform help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanischer kuchen in fischform helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanischer kuchen in fischform can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanischer kuchen in fischform aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanischer kuchen in fischform help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanischer kuchen in fischform enhances brain function and helps improve memory and focus.
Glucose from Japanischer kuchen in fischform is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanischer kuchen in fischform boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanischer kuchen in fischform provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanischer kuchen in fischform promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanischer kuchen in fischform serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanischer kuchen in fischform improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanischer kuchen in fischform support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanischer kuchen in fischform helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanischer kuchen in fischform, help regulate blood pressure and reduce hypertension risk.
Folate in Japanischer kuchen in fischform supports DNA synthesis.
Vitamin B9 in Japanischer kuchen in fischform is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Japanischer kuchen in fischform promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Japanischer kuchen in fischform intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Japanischer kuchen in fischform helps prevent anemia.
Folate in Japanischer kuchen in fischform helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Japanischer kuchen in fischform supports heart health.
Vitamin B9 in Japanischer kuchen in fischform helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Japanischer kuchen in fischform improves brain function.
Folate in Japanischer kuchen in fischform plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Japanischer kuchen in fischform boosts immune function.
Adequate Boosts Immune Function in Japanischer kuchen in fischform supports immune function by helping in the production of white blood cells.
Folate in Japanischer kuchen in fischform promotes healthy skin and hair.
Vitamin B9 in Japanischer kuchen in fischform aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Japanischer kuchen in fischform regulates mood and mental health.
Folate in Japanischer kuchen in fischform helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Japanischer kuchen in fischform supports digestive health.
Folate in Japanischer kuchen in fischform promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Japanischer kuchen in fischform supports fluid balance.
Maintains Fluid Balance in Japanischer kuchen in fischform helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanischer kuchen in fischform supports nerve function.
Supports Nerve Function in Japanischer kuchen in fischform helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanischer kuchen in fischform helps regulate blood pressure.
Regulates Blood Pressure in Japanischer kuchen in fischform helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanischer kuchen in fischform supports muscle function.
Aids Muscle Function in Japanischer kuchen in fischform helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanischer kuchen in fischform aids nutrient absorption.
Improves Nutrient Absorption in Japanischer kuchen in fischform assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanischer kuchen in fischform helps balance pH levels.
Balances pH Levels in Japanischer kuchen in fischform helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanischer kuchen in fischform supports bone health.
Supports Bone Health in Japanischer kuchen in fischform helps retain calcium and prevent the loss of bone density over time.
How to burn 254 calories?
The amount of exercise required to burn off 112.94 gramm Japanischer kuchen in fischform
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.