Japanischer kuchen in fischform

Common Food

Total Energy

254.3

kcal

71.15

% from carbs

10.07

% from protein

18.77

% from fats

In 112.9 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1.3g

6.3%

Trans Fats

0.1g

Polyunsaturated

2.2g

Monounsaturated

1.3g

Cholesterol

40.9mg

13.6%

Sodium, Na

412.8mg

17.9%

Potassium, K

137.9mg

2.9%

Total Carbohydrates

45.2g

16.4%

Fiber

1.4g

4.9%

Sugars

15.8g

31.7%

Protein

6.4g

12.7%

Water

53.9g

Ash

1.6g

Sucrose

13.8g

Glucose

0.1g

Lactose

1.8g

Energy

1063.8kJ

Calcium, Ca

114mg

Iron, Fe

3mg

Magnesium, Mg

14.8mg

Phosphorus, P

117mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

6.4UG

Vitamin A, IU

113.3IU

Retinol

32.5UG

Vitamin A, RAE

32.8UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

26.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

51.3UG

Tocopherol, gamma

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.4mg

Folate, total

74.2UG

Vitamin B-12

0.3UG

Choline, total

38.2mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

5.6UG

Folic acid

47.3UG

Folate, food

26.6UG

Folate, DFE

107.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

1.9g

PUFA 18:3

0.3g

Phytosterols

6.8mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanischer kuchen in fischform

A typical serving 112.94 gramm of Japanischer kuchen in fischform (112.94 grams) contains approximately 254.3309 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanischer kuchen in fischform depends on the ingredients and preparation method. On average, one serving 112.94 gramm (112.94 grams) of Japanischer kuchen in fischform contains approximately 5.3042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanischer kuchen in fischform depends on the ingredients exists in it. On average, 112.94 gramm of Japanischer kuchen in fischform (about 112.94 grams) contains approximately 6.3508 grams of protein.

On average, 112.94 gramm (about 112.94 grams) contains about 15.8316 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 112.94 gramm (about 112.94 grams) contains about 45.1856 grams of carbohydrates.

Japanischer kuchen in fischform contains approximately 1.3653 grams of fiber in 112.94 gramm (about 112.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 112.94 gramm Japanischer kuchen in fischform

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.