Lachs avocado handrolle

Common Food

20.62

% from protein

30.3

% from carbs

30.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.9 mg
0%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 1.6 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Lachs avocado handrolle Nutrients FAQs

Nutrients

What is the calorie content of Lachs avocado handrolle?

A typical serving 117.3 gramm (117.3 grams) of Lachs avocado handrolle contains approximately 198 calories.

You can check the exact calorie content by logging Lachs avocado handrolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lachs avocado handrolle have?

The amount of fat in Lachs avocado handrolle depends on the ingredients and preparation method. On average, one serving 117.3 gramm (117.3 grams) of Lachs avocado handrolle contains approximately 10.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lachs avocado handrolle have?

The protein content in Lachs avocado handrolle depends on the ingredients exists in it. On average, 117.3 gramm (117.3 grams) of Lachs avocado handrolle contains approximately 10.23 grams of protein.

Know your exact protein requirement and how much protein you get from Lachs avocado handrolle, Download Nutribit app for healthier you!

How much sugar does a Lachs avocado handrolle have?

On average, 117.3 gramm (117.3 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs avocado handrolle.

How Much carbohydrates (carbs) is in Lachs avocado handrolle?

The amount of carbohydrates (carbs) in Lachs avocado handrolle depends on its serving size and preparation. On average, 117.3 gramm (117.3 grams) contains about 15.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lachs avocado handrolle.

How Much Fiber is in Lachs avocado handrolle?

Lachs avocado handrolle contains approximately 2.04 grams of fiber in 117.3 gramm (117.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs avocado handrolle for healthier you!

What vitamins and minerals are in a Lachs avocado handrolle?

Vitamins in Lachs avocado handrolle:

  • Vitamin A:Lachs avocado handrolle has 193.751 IU of Vitamin A.
  • Vitamin B-12:Lachs avocado handrolle has 1.3728 UG of Vitamin B-12.
  • Vitamin B-6:Lachs avocado handrolle has 0.3807 mg of Vitamin B-6.
  • Vitamin C:Lachs avocado handrolle has 4.8045 mg of Vitamin C.
  • Vitamin D:Lachs avocado handrolle has 187.425 IU of Vitamin D.

Lachs avocado handrolle contains following minerals:

  • Lachs avocado handrolle has 9.2912mg of Calcium.
  • Lachs avocado handrolle has 100.4822mg of Sodium, Na.
  • Lachs avocado handrolle has 320.9272mg of Potassium, K.
  • Lachs avocado handrolle has 0.4289mg of Iron.

General

Does Lachs avocado handrolle contain caffeine?

Lachs avocado handrolle does not contain any caffeine.

Does Lachs avocado handrolle contain alcohol?

Lachs avocado handrolle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lachs avocado handrolle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs avocado handrolle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lachs avocado handrolle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lachs avocado handrolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs avocado handrolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lachs avocado handrolle for free?

Yes! Since Lachs avocado handrolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lachs avocado handrolle with water tracking feature?

Nutribit automatically calculates the water content of Lachs avocado handrolle and adds it to your daily hydration log. Simply log Lachs avocado handrolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lachs avocado handrolle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lachs avocado handrolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lachs avocado handrolle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lachs avocado handrolle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lachs avocado handrolle

Protein, Vitamin B-12 and Vitamin D in Lachs avocado handrolle supports bone health.

  • Protein in Lachs avocado handrolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lachs avocado handrolle is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lachs avocado handrolle helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lachs avocado handrolle supports building and repairing tissues.

Builds and repairs tissues in Lachs avocado handrolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lachs avocado handrolle supports immune function.

Supports immune function in Lachs avocado handrolle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lachs avocado handrolle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lachs avocado handrolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lachs avocado handrolle provides energy.

Provides energy in Lachs avocado handrolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lachs avocado handrolle supports muscle growth and strength.

Supports muscle growth and strength in Lachs avocado handrolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lachs avocado handrolle helps in weight management.

Helps in weight management in Lachs avocado handrolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lachs avocado handrolle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lachs avocado handrolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lachs avocado handrolle improves skin, hair, and nails.

Improves skin, hair, and nails in Lachs avocado handrolle is essential for the health and growth of hair, skin, and nails.

Protein in Lachs avocado handrolle regulates blood sugar levels.

Regulates blood sugar levels in Lachs avocado handrolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lachs avocado handrolle supports brain health

{{vitamin}} in Lachs avocado handrolle supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lachs avocado handrolle boosts immune function

{{vitamin}} in Lachs avocado handrolle boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Lachs avocado handrolle promotes red blood cell production

{{vitamin}} in Lachs avocado handrolle promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lachs avocado handrolle reduces symptoms of PMS

{{vitamin}} in Lachs avocado handrolle reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lachs avocado handrolle supports heart health

{{vitamin}} in Lachs avocado handrolle supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lachs avocado handrolle aids in protein metabolism

{{vitamin}} in Lachs avocado handrolle aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lachs avocado handrolle improves mood and reduces depression

{{vitamin}} in Lachs avocado handrolle improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lachs avocado handrolle supports healthy pregnancy

{{vitamin}} in Lachs avocado handrolle supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lachs avocado handrolle helps prevent anemia

{{vitamin}} in Lachs avocado handrolle helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lachs avocado handrolle reduces nausea during pregnancy

{{vitamin}} in Lachs avocado handrolle reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lachs avocado handrolle supports red blood cell production

Vitamin B12 in Lachs avocado handrolle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lachs avocado handrolle boosts energy levels

Vitamin B12 in Lachs avocado handrolle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lachs avocado handrolle promotes brain health

Vitamin B12 in Lachs avocado handrolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lachs avocado handrolle aids in DNA synthesis

Vitamin B12 in Lachs avocado handrolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lachs avocado handrolle improves mood and mental health

Vitamin B12 in Lachs avocado handrolle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lachs avocado handrolle maintains healthy skin, hair, and nails

Vitamin B12 in Lachs avocado handrolle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lachs avocado handrolle prevents birth defects

Vitamin B12 in Lachs avocado handrolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lachs avocado handrolle reduces risk of macular degeneration

Vitamin B12 in Lachs avocado handrolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lachs avocado handrolle supports cardiovascular health

Vitamin B12 in Lachs avocado handrolle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lachs avocado handrolle boosts the immune system

Vitamin D in Lachs avocado handrolle enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lachs avocado handrolle improves muscle function

Vitamin D in Lachs avocado handrolle is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lachs avocado handrolle promotes cardiovascular health

Vitamin D in Lachs avocado handrolle may help regulate blood pressure and support overall heart health.

Vitamin D in Lachs avocado handrolle reduces the risk of certain diseases

Adequate levels of Vitamin D in Lachs avocado handrolle are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lachs avocado handrolle supports mental health

Vitamin D in Lachs avocado handrolle deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lachs avocado handrolle aids in weight management

Studies suggest Vitamin D in Lachs avocado handrolle may help regulate body weight and reduce fat accumulation.

Vitamin D in Lachs avocado handrolle improves insulin sensitivity

Vitamin D in Lachs avocado handrolle plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lachs avocado handrolle supports prenatal health

Vitamin D in Lachs avocado handrolle is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Lachs avocado handrolle supports antioxidant protection.

Antioxidant Protection in Lachs avocado handrolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lachs avocado handrolle supports thyroid function.

Thyroid Function in Lachs avocado handrolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lachs avocado handrolle supports immune system health.

Immune System Support in Lachs avocado handrolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lachs avocado handrolle supports heart health.

Heart Health in Lachs avocado handrolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lachs avocado handrolle supports cancer prevention.

Cancer Prevention in Lachs avocado handrolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lachs avocado handrolle supports cognitive function.

Cognitive Function in Lachs avocado handrolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lachs avocado handrolle supports skin health.

Skin Health in Lachs avocado handrolle helps protect the skin from UV damage and supports wound healing.

Selenium in Lachs avocado handrolle supports reproductive health.

Reproductive Health in Lachs avocado handrolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lachs avocado handrolle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lachs avocado handrolle helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 117.3 gramm Lachs avocado handrolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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