Pad mee korat tailandés

Common Food

Total Energy

315.8 kcal

64.48

% from carbs

10.05

% from protein

25.47

% from fats

Quantity

Unit

In 217.5 g

% daily value

Total Fat

8.9g

13.7%

Saturated

1.4g

6.9%

Trans Fats

0.2g

Polyunsaturated

4.3g

Monounsaturated

2.5g

Cholesterol

49.8mg

16.6%

Sodium, Na

413.5mg

18%

Potassium, K

165.1mg

3.5%

Total Carbohydrates

50.7g

18.4%

Fiber

2.4g

8.6%

Sugars

12.4g

24.8%

Protein

7.9g

15.9%

Water

148.2g

Ash

1.7g

Sucrose

9.5g

Fructose

0.1g

Energy

1324.5kJ

Calcium, Ca

30.5mg

Iron, Fe

1mg

Magnesium, Mg

24mg

Phosphorus, P

94.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

15.4UG

Vitamin A, IU

182IU

Retinol

17.7UG

Vitamin A, RAE

23.8UG

Carotene, beta

65.1UG

Carotene, alpha

6.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

13IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

11.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

93.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

18.3UG

Vitamin B-12

0.2UG

Choline, total

47.3mg

Vitamin K (phylloquinone)

20.8UG

Folate, food

18.3UG

Folate, DFE

18.3UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

2.4g

PUFA 18:2

3.8g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

15.6mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

3.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pad mee korat tailandés

How Many Calories Are in Pad mee korat tailandés?

A typical serving 1 taza of Pad mee korat tailandés (217.49 grams) contains approximately 315.8334 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pad mee korat tailandés?

The amount of fat in Pad mee korat tailandés depends on the ingredients and preparation method. On average, one serving 1 taza (217.49 grams) of Pad mee korat tailandés contains approximately 8.8788 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pad mee korat tailandés?

The protein content in Pad mee korat tailandés depends on the ingredients exists in it. On average, 1 taza of Pad mee korat tailandés (about 217.49 grams) contains approximately 7.9403 grams of protein.

How Much Sugar is in Pad mee korat tailandés?

On average, 1 taza (about 217.49 grams) contains about 12.4201 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pad mee korat tailandés?

On average, 1 taza (about 217.49 grams) contains about 50.6812 grams of carbohydrates.

How Much Fiber is in Pad mee korat tailandés?

Pad mee korat tailandés contains approximately 2.4036 grams of fiber in 1 taza (about 217.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 316 calories?

The amount of exercise required to burn off 1 taza Pad mee korat tailandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.