Masala mais

Common Food

8.82

% from protein

54.35

% from carbs

54.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.4 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 3.4 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Masala mais Nutrients FAQs

Nutrients

What is the calorie content of Masala mais?

A typical serving 95.87 gramm (95.87 grams) of Masala mais contains approximately 109 calories.

You can check the exact calorie content by logging Masala mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala mais have?

The amount of fat in Masala mais depends on the ingredients and preparation method. On average, one serving 95.87 gramm (95.87 grams) of Masala mais contains approximately 5.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala mais have?

The protein content in Masala mais depends on the ingredients exists in it. On average, 95.87 gramm (95.87 grams) of Masala mais contains approximately 2.71 grams of protein.

Know your exact protein requirement and how much protein you get from Masala mais, Download Nutribit app for healthier you!

How much sugar does a Masala mais have?

On average, 95.87 gramm (95.87 grams) contains about 3.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala mais.

How Much carbohydrates (carbs) is in Masala mais?

The amount of carbohydrates (carbs) in Masala mais depends on its serving size and preparation. On average, 95.87 gramm (95.87 grams) contains about 16.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala mais.

How Much Fiber is in Masala mais?

Masala mais contains approximately 1.98 grams of fiber in 95.87 gramm (95.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala mais for healthier you!

What vitamins and minerals are in a Masala mais?

Vitamins in Masala mais:

  • Vitamin A:Masala mais has 322.6081 IU of Vitamin A.
  • Vitamin B-12:Masala mais has 0.0113 UG of Vitamin B-12.
  • Vitamin B-6:Masala mais has 0.1108 mg of Vitamin B-6.
  • Vitamin C:Masala mais has 6.3085 mg of Vitamin C.
  • Vitamin D:Masala mais has 0.0094 IU of Vitamin D.

Masala mais contains following minerals:

  • Masala mais has 7.3292mg of Calcium.
  • Masala mais has 327.0712mg of Sodium, Na.
  • Masala mais has 184.7452mg of Potassium, K.
  • Masala mais has 0.448mg of Iron.

General

Does Masala mais contain caffeine?

Masala mais does not contain any caffeine.

Does Masala mais contain alcohol?

Masala mais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala mais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala mais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala mais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala mais for free?

Yes! Since Masala mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala mais with water tracking feature?

Nutribit automatically calculates the water content of Masala mais and adds it to your daily hydration log. Simply log Masala mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala mais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala mais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala mais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala mais

How to burn 109 calories?

The amount of exercise required to burn off 95.87 gramm Masala mais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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