Rindfleisch roh

Common Food

32.62

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 0.6 mg
0%

Potassium, K 3.1 mg
0.1%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 0 IU

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 9.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rindfleisch roh Nutrients FAQs

Nutrients

What is the calorie content of Rindfleisch roh?

A typical serving 114 gramm (114 grams) of Rindfleisch roh contains approximately 267 calories.

You can check the exact calorie content by logging Rindfleisch roh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rindfleisch roh have?

The amount of fat in Rindfleisch roh depends on the ingredients and preparation method. On average, one serving 114 gramm (114 grams) of Rindfleisch roh contains approximately 19.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rindfleisch roh have?

The protein content in Rindfleisch roh depends on the ingredients exists in it. On average, 114 gramm (114 grams) of Rindfleisch roh contains approximately 21.3 grams of protein.

Know your exact protein requirement and how much protein you get from Rindfleisch roh, Download Nutribit app for healthier you!

How much sugar does a Rindfleisch roh have?

On average, 114 gramm (114 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch roh.

How Much carbohydrates (carbs) is in Rindfleisch roh?

The amount of carbohydrates (carbs) in Rindfleisch roh depends on its serving size and preparation. On average, 114 gramm (114 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rindfleisch roh.

How Much Fiber is in Rindfleisch roh?

Rindfleisch roh contains approximately 0 grams of fiber in 114 gramm (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch roh for healthier you!

What vitamins and minerals are in a Rindfleisch roh?

Vitamins in Rindfleisch roh:

  • Vitamin B-12:Rindfleisch roh has 3.363 UG of Vitamin B-12.
  • Vitamin B-6:Rindfleisch roh has 0.4446 mg of Vitamin B-6.

Rindfleisch roh contains following minerals:

  • Rindfleisch roh has 7.98mg of Calcium.
  • Rindfleisch roh has 66.12mg of Sodium, Na.
  • Rindfleisch roh has 348.84mg of Potassium, K.
  • Rindfleisch roh has 2.1774mg of Iron.

General

Does Rindfleisch roh contain caffeine?

Rindfleisch roh does not contain any caffeine.

Does Rindfleisch roh contain alcohol?

Rindfleisch roh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rindfleisch roh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch roh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rindfleisch roh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rindfleisch roh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch roh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rindfleisch roh for free?

Yes absolutely, Since Rindfleisch roh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rindfleisch roh with water tracking feature?

Rindfleisch roh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rindfleisch roh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch roh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rindfleisch roh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rindfleisch roh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rindfleisch roh

Protein and Vitamin B-12 in Rindfleisch roh supports bone health.

  • Protein in Rindfleisch roh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rindfleisch roh is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rindfleisch roh supports building and repairing tissues.

Builds and repairs tissues in Rindfleisch roh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rindfleisch roh supports immune function.

Supports immune function in Rindfleisch roh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rindfleisch roh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rindfleisch roh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rindfleisch roh provides energy.

Provides energy in Rindfleisch roh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rindfleisch roh supports muscle growth and strength.

Supports muscle growth and strength in Rindfleisch roh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rindfleisch roh helps in weight management.

Helps in weight management in Rindfleisch roh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rindfleisch roh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rindfleisch roh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rindfleisch roh improves skin, hair, and nails.

Improves skin, hair, and nails in Rindfleisch roh is essential for the health and growth of hair, skin, and nails.

Protein in Rindfleisch roh regulates blood sugar levels.

Regulates blood sugar levels in Rindfleisch roh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rindfleisch roh supports brain health

{{vitamin}} in Rindfleisch roh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rindfleisch roh boosts immune function

{{vitamin}} in Rindfleisch roh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rindfleisch roh promotes red blood cell production

{{vitamin}} in Rindfleisch roh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rindfleisch roh reduces symptoms of PMS

{{vitamin}} in Rindfleisch roh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rindfleisch roh supports heart health

{{vitamin}} in Rindfleisch roh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rindfleisch roh aids in protein metabolism

{{vitamin}} in Rindfleisch roh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rindfleisch roh improves mood and reduces depression

{{vitamin}} in Rindfleisch roh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rindfleisch roh supports healthy pregnancy

{{vitamin}} in Rindfleisch roh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rindfleisch roh helps prevent anemia

{{vitamin}} in Rindfleisch roh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rindfleisch roh reduces nausea during pregnancy

{{vitamin}} in Rindfleisch roh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rindfleisch roh supports red blood cell production

Vitamin B12 in Rindfleisch roh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rindfleisch roh boosts energy levels

Vitamin B12 in Rindfleisch roh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rindfleisch roh promotes brain health

Vitamin B12 in Rindfleisch roh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rindfleisch roh aids in DNA synthesis

Vitamin B12 in Rindfleisch roh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rindfleisch roh improves mood and mental health

Vitamin B12 in Rindfleisch roh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rindfleisch roh maintains healthy skin, hair, and nails

Vitamin B12 in Rindfleisch roh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rindfleisch roh prevents birth defects

Vitamin B12 in Rindfleisch roh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rindfleisch roh reduces risk of macular degeneration

Vitamin B12 in Rindfleisch roh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rindfleisch roh supports cardiovascular health

Vitamin B12 in Rindfleisch roh helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rindfleisch roh supports antioxidant protection.

Antioxidant Protection in Rindfleisch roh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rindfleisch roh supports thyroid function.

Thyroid Function in Rindfleisch roh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rindfleisch roh supports immune system health.

Immune System Support in Rindfleisch roh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rindfleisch roh supports heart health.

Heart Health in Rindfleisch roh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rindfleisch roh supports cancer prevention.

Cancer Prevention in Rindfleisch roh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rindfleisch roh supports cognitive function.

Cognitive Function in Rindfleisch roh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rindfleisch roh supports skin health.

Skin Health in Rindfleisch roh helps protect the skin from UV damage and supports wound healing.

Selenium in Rindfleisch roh supports reproductive health.

Reproductive Health in Rindfleisch roh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rindfleisch roh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rindfleisch roh helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rindfleisch roh boosts immune system

Boosts Immune System in Rindfleisch roh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rindfleisch roh promotes wound healing

Promotes Wound Healing in Rindfleisch roh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rindfleisch roh supports growth and development

Supports Growth and Development in Rindfleisch roh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rindfleisch roh improves skin health

Improves Skin Health in Rindfleisch roh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rindfleisch roh enhances brain function

Enhances Brain Function in Rindfleisch roh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rindfleisch roh regulates hormonal balance

Regulates Hormonal Balance in Rindfleisch roh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rindfleisch roh supports healthy vision

Supports Healthy Vision in Rindfleisch roh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rindfleisch roh improves digestive health

Improves Digestive Health in Rindfleisch roh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rindfleisch roh maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rindfleisch roh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rindfleisch roh reduces inflammation

Reduces Inflammation in Rindfleisch roh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 267 calories?

The amount of exercise required to burn off 114 gramm Rindfleisch roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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