Mini quiche muffin ohne kruste
Common Food
25.02
% from protein6.92
% from carbs6.92
% from fatNutrition Facts
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Mini quiche muffin ohne kruste Nutrients FAQs
Nutrients
- Vitamin A:Mini quiche muffin ohne kruste has 2194.1813 IU of Vitamin A.
- Vitamin B-12:Mini quiche muffin ohne kruste has 0.6868 UG of Vitamin B-12.
- Vitamin B-6:Mini quiche muffin ohne kruste has 0.1965 mg of Vitamin B-6.
- Vitamin C:Mini quiche muffin ohne kruste has 15.3063 mg of Vitamin C.
- Vitamin D:Mini quiche muffin ohne kruste has 43.5236 IU of Vitamin D.
- Vitamin K:Mini quiche muffin ohne kruste has 1.8286 UG of Vitamin K.
- Mini quiche muffin ohne kruste has 205.099mg of Calcium.
- Mini quiche muffin ohne kruste has 393.6743mg of Sodium, Na.
- Mini quiche muffin ohne kruste has 260.9268mg of Potassium, K.
- Mini quiche muffin ohne kruste has 1.3117mg of Iron.
What is the calorie content of Mini quiche muffin ohne kruste?
A typical serving 115.11 gramm (115.11 grams) of Mini quiche muffin ohne kruste contains approximately 218 calories.
You can check the exact calorie content by logging Mini quiche muffin ohne kruste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini quiche muffin ohne kruste have?
The amount of fat in Mini quiche muffin ohne kruste depends on the ingredients and preparation method. On average, one serving 115.11 gramm (115.11 grams) of Mini quiche muffin ohne kruste contains approximately 16.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini quiche muffin ohne kruste have?
The protein content in Mini quiche muffin ohne kruste depends on the ingredients exists in it. On average, 115.11 gramm (115.11 grams) of Mini quiche muffin ohne kruste contains approximately 13.67 grams of protein.
Know your exact protein requirement and how much protein you get from Mini quiche muffin ohne kruste, Download Nutribit app for healthier you!
How much sugar does a Mini quiche muffin ohne kruste have?
On average, 115.11 gramm (115.11 grams) contains about 1.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini quiche muffin ohne kruste.
How Much carbohydrates (carbs) is in Mini quiche muffin ohne kruste?
The amount of carbohydrates (carbs) in Mini quiche muffin ohne kruste depends on its serving size and preparation. On average, 115.11 gramm (115.11 grams) contains about 3.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini quiche muffin ohne kruste.
How Much Fiber is in Mini quiche muffin ohne kruste?
Mini quiche muffin ohne kruste contains approximately 0.92 grams of fiber in 115.11 gramm (115.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini quiche muffin ohne kruste for healthier you!
What vitamins and minerals are in a Mini quiche muffin ohne kruste?
Vitamins in Mini quiche muffin ohne kruste:
Mini quiche muffin ohne kruste contains following minerals:
General
Does Mini quiche muffin ohne kruste contain caffeine?
Mini quiche muffin ohne kruste does not contain any caffeine.
Does Mini quiche muffin ohne kruste contain alcohol?
Mini quiche muffin ohne kruste does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini quiche muffin ohne kruste?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini quiche muffin ohne kruste and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini quiche muffin ohne kruste quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini quiche muffin ohne kruste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini quiche muffin ohne kruste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini quiche muffin ohne kruste for free?
Yes! Since Mini quiche muffin ohne kruste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini quiche muffin ohne kruste with water tracking feature?
Nutribit automatically calculates the water content of Mini quiche muffin ohne kruste and adds it to your daily hydration log. Simply log Mini quiche muffin ohne kruste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini quiche muffin ohne kruste as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini quiche muffin ohne kruste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini quiche muffin ohne kruste nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini quiche muffin ohne kruste data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini quiche muffin ohne kruste
Protein, Vitamin A and Vitamin B-12 in Mini quiche muffin ohne kruste supports bone health.
Protein in Mini quiche muffin ohne kruste plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mini quiche muffin ohne kruste contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mini quiche muffin ohne kruste is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Mini quiche muffin ohne kruste supports heart health.
Calcium in Mini quiche muffin ohne kruste helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mini quiche muffin ohne kruste helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Mini quiche muffin ohne kruste supports building and repairing tissues.
Builds and repairs tissues in Mini quiche muffin ohne kruste is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini quiche muffin ohne kruste supports immune function.
Supports immune function in Mini quiche muffin ohne kruste is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini quiche muffin ohne kruste helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini quiche muffin ohne kruste is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini quiche muffin ohne kruste provides energy.
Provides energy in Mini quiche muffin ohne kruste can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini quiche muffin ohne kruste supports muscle growth and strength.
Supports muscle growth and strength in Mini quiche muffin ohne kruste is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini quiche muffin ohne kruste helps in weight management.
Helps in weight management in Mini quiche muffin ohne kruste promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini quiche muffin ohne kruste aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini quiche muffin ohne kruste is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini quiche muffin ohne kruste improves skin, hair, and nails.
Improves skin, hair, and nails in Mini quiche muffin ohne kruste is essential for the health and growth of hair, skin, and nails.
Protein in Mini quiche muffin ohne kruste regulates blood sugar levels.
Regulates blood sugar levels in Mini quiche muffin ohne kruste helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mini quiche muffin ohne kruste supports eye health.
Vitamin A in Mini quiche muffin ohne kruste is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mini quiche muffin ohne kruste boosts immune function.
Vitamin A in Mini quiche muffin ohne kruste helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mini quiche muffin ohne kruste promotes healthy skin.
Vitamin A in Mini quiche muffin ohne kruste supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mini quiche muffin ohne kruste enhances reproductive health.
Vitamin A in Mini quiche muffin ohne kruste plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mini quiche muffin ohne kruste reduces the risk of certain cancers.
Vitamin A in Mini quiche muffin ohne kruste helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mini quiche muffin ohne kruste promotes healthy development during pregnancy.
Vitamin A in Mini quiche muffin ohne kruste is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mini quiche muffin ohne kruste maintains healthy mucous membranes.
Vitamin A in Mini quiche muffin ohne kruste helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mini quiche muffin ohne kruste improves wound healing.
Vitamin A in Mini quiche muffin ohne kruste promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mini quiche muffin ohne kruste may reduce the risk of macular degeneration.
Vitamin A in Mini quiche muffin ohne kruste, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mini quiche muffin ohne kruste supports DNA synthesis.
Vitamin B9 in Mini quiche muffin ohne kruste is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mini quiche muffin ohne kruste promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mini quiche muffin ohne kruste intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mini quiche muffin ohne kruste helps prevent anemia.
Folate in Mini quiche muffin ohne kruste helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mini quiche muffin ohne kruste supports heart health.
Vitamin B9 in Mini quiche muffin ohne kruste helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mini quiche muffin ohne kruste improves brain function.
Folate in Mini quiche muffin ohne kruste plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mini quiche muffin ohne kruste boosts immune function.
Adequate Boosts Immune Function in Mini quiche muffin ohne kruste supports immune function by helping in the production of white blood cells.
Folate in Mini quiche muffin ohne kruste promotes healthy skin and hair.
Vitamin B9 in Mini quiche muffin ohne kruste aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mini quiche muffin ohne kruste regulates mood and mental health.
Folate in Mini quiche muffin ohne kruste helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mini quiche muffin ohne kruste supports digestive health.
Folate in Mini quiche muffin ohne kruste promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mini quiche muffin ohne kruste supports red blood cell production
Vitamin B12 in Mini quiche muffin ohne kruste plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mini quiche muffin ohne kruste boosts energy levels
Vitamin B12 in Mini quiche muffin ohne kruste aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mini quiche muffin ohne kruste promotes brain health
Vitamin B12 in Mini quiche muffin ohne kruste supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mini quiche muffin ohne kruste aids in DNA synthesis
Vitamin B12 in Mini quiche muffin ohne kruste is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mini quiche muffin ohne kruste improves mood and mental health
Vitamin B12 in Mini quiche muffin ohne kruste helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mini quiche muffin ohne kruste maintains healthy skin, hair, and nails
Vitamin B12 in Mini quiche muffin ohne kruste contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mini quiche muffin ohne kruste prevents birth defects
Vitamin B12 in Mini quiche muffin ohne kruste during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mini quiche muffin ohne kruste reduces risk of macular degeneration
Vitamin B12 in Mini quiche muffin ohne kruste lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mini quiche muffin ohne kruste supports cardiovascular health
Vitamin B12 in Mini quiche muffin ohne kruste helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mini quiche muffin ohne kruste supports bone health.
Calcium in Mini quiche muffin ohne kruste is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mini quiche muffin ohne kruste supports muscle function.
Calcium in Mini quiche muffin ohne kruste plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mini quiche muffin ohne kruste supports nerve transmission.
Calcium in Mini quiche muffin ohne kruste is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini quiche muffin ohne kruste supports blood clotting.
Calcium in Mini quiche muffin ohne kruste is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini quiche muffin ohne kruste supports hormonal secretion.
Calcium in Mini quiche muffin ohne kruste regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini quiche muffin ohne kruste supports weight management.
Calcium in Mini quiche muffin ohne kruste may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini quiche muffin ohne kruste supports dental health.
Calcium in Mini quiche muffin ohne kruste strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini quiche muffin ohne kruste supports blood pressure regulation.
Calcium in Mini quiche muffin ohne kruste, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mini quiche muffin ohne kruste supports antioxidant protection.
Antioxidant Protection in Mini quiche muffin ohne kruste helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mini quiche muffin ohne kruste supports thyroid function.
Thyroid Function in Mini quiche muffin ohne kruste helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mini quiche muffin ohne kruste supports immune system health.
Immune System Support in Mini quiche muffin ohne kruste enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mini quiche muffin ohne kruste supports cancer prevention.
Cancer Prevention in Mini quiche muffin ohne kruste helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mini quiche muffin ohne kruste supports cognitive function.
Cognitive Function in Mini quiche muffin ohne kruste may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mini quiche muffin ohne kruste supports skin health.
Skin Health in Mini quiche muffin ohne kruste helps protect the skin from UV damage and supports wound healing.
Selenium in Mini quiche muffin ohne kruste supports reproductive health.
Reproductive Health in Mini quiche muffin ohne kruste regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mini quiche muffin ohne kruste provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mini quiche muffin ohne kruste helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mini quiche muffin ohne kruste supports fluid balance.
Maintains Fluid Balance in Mini quiche muffin ohne kruste helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini quiche muffin ohne kruste supports nerve function.
Supports Nerve Function in Mini quiche muffin ohne kruste helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini quiche muffin ohne kruste helps regulate blood pressure.
Regulates Blood Pressure in Mini quiche muffin ohne kruste helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini quiche muffin ohne kruste supports muscle function.
Aids Muscle Function in Mini quiche muffin ohne kruste helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini quiche muffin ohne kruste aids nutrient absorption.
Improves Nutrient Absorption in Mini quiche muffin ohne kruste assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini quiche muffin ohne kruste helps balance pH levels.
Balances pH Levels in Mini quiche muffin ohne kruste helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini quiche muffin ohne kruste supports bone health.
Supports Bone Health in Mini quiche muffin ohne kruste helps retain calcium and prevent the loss of bone density over time.
Zinc in Mini quiche muffin ohne kruste boosts immune system
Boosts Immune System in Mini quiche muffin ohne kruste is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mini quiche muffin ohne kruste promotes wound healing
Promotes Wound Healing in Mini quiche muffin ohne kruste plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mini quiche muffin ohne kruste supports growth and development
Supports Growth and Development in Mini quiche muffin ohne kruste is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mini quiche muffin ohne kruste improves skin health
Improves Skin Health in Mini quiche muffin ohne kruste helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mini quiche muffin ohne kruste enhances brain function
Enhances Brain Function in Mini quiche muffin ohne kruste is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mini quiche muffin ohne kruste regulates hormonal balance
Regulates Hormonal Balance in Mini quiche muffin ohne kruste helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mini quiche muffin ohne kruste supports healthy vision
Supports Healthy Vision in Mini quiche muffin ohne kruste is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mini quiche muffin ohne kruste improves digestive health
Improves Digestive Health in Mini quiche muffin ohne kruste supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mini quiche muffin ohne kruste maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mini quiche muffin ohne kruste plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mini quiche muffin ohne kruste reduces inflammation
Reduces Inflammation in Mini quiche muffin ohne kruste has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 218 calories?
The amount of exercise required to burn off 115.11 gramm Mini quiche muffin ohne kruste
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.