Mini quiche muffin sans croûte
Common Food
25.02
% from protein6.92
% from carbs6.92
% from fatNutrition Facts
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Mini quiche muffin sans croûte Nutrients FAQs
Nutrients
- Vitamin A:Mini quiche muffin sans croûte has 2194.1813 IU of Vitamin A.
- Vitamin B-12:Mini quiche muffin sans croûte has 0.6868 UG of Vitamin B-12.
- Vitamin B-6:Mini quiche muffin sans croûte has 0.1965 mg of Vitamin B-6.
- Vitamin C:Mini quiche muffin sans croûte has 15.3063 mg of Vitamin C.
- Vitamin D:Mini quiche muffin sans croûte has 43.5236 IU of Vitamin D.
- Vitamin K:Mini quiche muffin sans croûte has 1.8286 UG of Vitamin K.
- Mini quiche muffin sans croûte has 205.099mg of Calcium.
- Mini quiche muffin sans croûte has 393.6743mg of Sodium, Na.
- Mini quiche muffin sans croûte has 260.9268mg of Potassium, K.
- Mini quiche muffin sans croûte has 1.3117mg of Iron.
What is the calorie content of Mini quiche muffin sans croûte?
A typical serving 115.11 gramme (115.11 grams) of Mini quiche muffin sans croûte contains approximately 218 calories.
You can check the exact calorie content by logging Mini quiche muffin sans croûte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini quiche muffin sans croûte have?
The amount of fat in Mini quiche muffin sans croûte depends on the ingredients and preparation method. On average, one serving 115.11 gramme (115.11 grams) of Mini quiche muffin sans croûte contains approximately 16.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini quiche muffin sans croûte have?
The protein content in Mini quiche muffin sans croûte depends on the ingredients exists in it. On average, 115.11 gramme (115.11 grams) of Mini quiche muffin sans croûte contains approximately 13.67 grams of protein.
Know your exact protein requirement and how much protein you get from Mini quiche muffin sans croûte, Download Nutribit app for healthier you!
How much sugar does a Mini quiche muffin sans croûte have?
On average, 115.11 gramme (115.11 grams) contains about 1.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini quiche muffin sans croûte.
How Much carbohydrates (carbs) is in Mini quiche muffin sans croûte?
The amount of carbohydrates (carbs) in Mini quiche muffin sans croûte depends on its serving size and preparation. On average, 115.11 gramme (115.11 grams) contains about 3.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini quiche muffin sans croûte.
How Much Fiber is in Mini quiche muffin sans croûte?
Mini quiche muffin sans croûte contains approximately 0.92 grams of fiber in 115.11 gramme (115.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini quiche muffin sans croûte for healthier you!
What vitamins and minerals are in a Mini quiche muffin sans croûte?
Vitamins in Mini quiche muffin sans croûte:
Mini quiche muffin sans croûte contains following minerals:
General
Does Mini quiche muffin sans croûte contain caffeine?
Mini quiche muffin sans croûte does not contain any caffeine.
Does Mini quiche muffin sans croûte contain alcohol?
Mini quiche muffin sans croûte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini quiche muffin sans croûte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini quiche muffin sans croûte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini quiche muffin sans croûte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini quiche muffin sans croûte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini quiche muffin sans croûte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini quiche muffin sans croûte for free?
Yes! Since Mini quiche muffin sans croûte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini quiche muffin sans croûte with water tracking feature?
Nutribit automatically calculates the water content of Mini quiche muffin sans croûte and adds it to your daily hydration log. Simply log Mini quiche muffin sans croûte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini quiche muffin sans croûte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini quiche muffin sans croûte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini quiche muffin sans croûte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini quiche muffin sans croûte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini quiche muffin sans croûte
Protein, Vitamin A and Vitamin B-12 in Mini quiche muffin sans croûte supports bone health.
Protein in Mini quiche muffin sans croûte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mini quiche muffin sans croûte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mini quiche muffin sans croûte is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Mini quiche muffin sans croûte supports heart health.
Calcium in Mini quiche muffin sans croûte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mini quiche muffin sans croûte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Mini quiche muffin sans croûte supports building and repairing tissues.
Builds and repairs tissues in Mini quiche muffin sans croûte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini quiche muffin sans croûte supports immune function.
Supports immune function in Mini quiche muffin sans croûte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini quiche muffin sans croûte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini quiche muffin sans croûte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini quiche muffin sans croûte provides energy.
Provides energy in Mini quiche muffin sans croûte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini quiche muffin sans croûte supports muscle growth and strength.
Supports muscle growth and strength in Mini quiche muffin sans croûte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini quiche muffin sans croûte helps in weight management.
Helps in weight management in Mini quiche muffin sans croûte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini quiche muffin sans croûte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini quiche muffin sans croûte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini quiche muffin sans croûte improves skin, hair, and nails.
Improves skin, hair, and nails in Mini quiche muffin sans croûte is essential for the health and growth of hair, skin, and nails.
Protein in Mini quiche muffin sans croûte regulates blood sugar levels.
Regulates blood sugar levels in Mini quiche muffin sans croûte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mini quiche muffin sans croûte supports eye health.
Vitamin A in Mini quiche muffin sans croûte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mini quiche muffin sans croûte boosts immune function.
Vitamin A in Mini quiche muffin sans croûte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mini quiche muffin sans croûte promotes healthy skin.
Vitamin A in Mini quiche muffin sans croûte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mini quiche muffin sans croûte enhances reproductive health.
Vitamin A in Mini quiche muffin sans croûte plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mini quiche muffin sans croûte reduces the risk of certain cancers.
Vitamin A in Mini quiche muffin sans croûte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mini quiche muffin sans croûte promotes healthy development during pregnancy.
Vitamin A in Mini quiche muffin sans croûte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mini quiche muffin sans croûte maintains healthy mucous membranes.
Vitamin A in Mini quiche muffin sans croûte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mini quiche muffin sans croûte improves wound healing.
Vitamin A in Mini quiche muffin sans croûte promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mini quiche muffin sans croûte may reduce the risk of macular degeneration.
Vitamin A in Mini quiche muffin sans croûte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mini quiche muffin sans croûte supports DNA synthesis.
Vitamin B9 in Mini quiche muffin sans croûte is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mini quiche muffin sans croûte promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mini quiche muffin sans croûte intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mini quiche muffin sans croûte helps prevent anemia.
Folate in Mini quiche muffin sans croûte helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mini quiche muffin sans croûte supports heart health.
Vitamin B9 in Mini quiche muffin sans croûte helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mini quiche muffin sans croûte improves brain function.
Folate in Mini quiche muffin sans croûte plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mini quiche muffin sans croûte boosts immune function.
Adequate Boosts Immune Function in Mini quiche muffin sans croûte supports immune function by helping in the production of white blood cells.
Folate in Mini quiche muffin sans croûte promotes healthy skin and hair.
Vitamin B9 in Mini quiche muffin sans croûte aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mini quiche muffin sans croûte regulates mood and mental health.
Folate in Mini quiche muffin sans croûte helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mini quiche muffin sans croûte supports digestive health.
Folate in Mini quiche muffin sans croûte promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mini quiche muffin sans croûte supports red blood cell production
Vitamin B12 in Mini quiche muffin sans croûte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mini quiche muffin sans croûte boosts energy levels
Vitamin B12 in Mini quiche muffin sans croûte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mini quiche muffin sans croûte promotes brain health
Vitamin B12 in Mini quiche muffin sans croûte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mini quiche muffin sans croûte aids in DNA synthesis
Vitamin B12 in Mini quiche muffin sans croûte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mini quiche muffin sans croûte improves mood and mental health
Vitamin B12 in Mini quiche muffin sans croûte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mini quiche muffin sans croûte maintains healthy skin, hair, and nails
Vitamin B12 in Mini quiche muffin sans croûte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mini quiche muffin sans croûte prevents birth defects
Vitamin B12 in Mini quiche muffin sans croûte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mini quiche muffin sans croûte reduces risk of macular degeneration
Vitamin B12 in Mini quiche muffin sans croûte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mini quiche muffin sans croûte supports cardiovascular health
Vitamin B12 in Mini quiche muffin sans croûte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mini quiche muffin sans croûte supports bone health.
Calcium in Mini quiche muffin sans croûte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mini quiche muffin sans croûte supports muscle function.
Calcium in Mini quiche muffin sans croûte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mini quiche muffin sans croûte supports nerve transmission.
Calcium in Mini quiche muffin sans croûte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini quiche muffin sans croûte supports blood clotting.
Calcium in Mini quiche muffin sans croûte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini quiche muffin sans croûte supports hormonal secretion.
Calcium in Mini quiche muffin sans croûte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini quiche muffin sans croûte supports weight management.
Calcium in Mini quiche muffin sans croûte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini quiche muffin sans croûte supports dental health.
Calcium in Mini quiche muffin sans croûte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini quiche muffin sans croûte supports blood pressure regulation.
Calcium in Mini quiche muffin sans croûte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mini quiche muffin sans croûte supports antioxidant protection.
Antioxidant Protection in Mini quiche muffin sans croûte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mini quiche muffin sans croûte supports thyroid function.
Thyroid Function in Mini quiche muffin sans croûte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mini quiche muffin sans croûte supports immune system health.
Immune System Support in Mini quiche muffin sans croûte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mini quiche muffin sans croûte supports cancer prevention.
Cancer Prevention in Mini quiche muffin sans croûte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mini quiche muffin sans croûte supports cognitive function.
Cognitive Function in Mini quiche muffin sans croûte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mini quiche muffin sans croûte supports skin health.
Skin Health in Mini quiche muffin sans croûte helps protect the skin from UV damage and supports wound healing.
Selenium in Mini quiche muffin sans croûte supports reproductive health.
Reproductive Health in Mini quiche muffin sans croûte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mini quiche muffin sans croûte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mini quiche muffin sans croûte helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mini quiche muffin sans croûte supports fluid balance.
Maintains Fluid Balance in Mini quiche muffin sans croûte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini quiche muffin sans croûte supports nerve function.
Supports Nerve Function in Mini quiche muffin sans croûte helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini quiche muffin sans croûte helps regulate blood pressure.
Regulates Blood Pressure in Mini quiche muffin sans croûte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini quiche muffin sans croûte supports muscle function.
Aids Muscle Function in Mini quiche muffin sans croûte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini quiche muffin sans croûte aids nutrient absorption.
Improves Nutrient Absorption in Mini quiche muffin sans croûte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini quiche muffin sans croûte helps balance pH levels.
Balances pH Levels in Mini quiche muffin sans croûte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini quiche muffin sans croûte supports bone health.
Supports Bone Health in Mini quiche muffin sans croûte helps retain calcium and prevent the loss of bone density over time.
Zinc in Mini quiche muffin sans croûte boosts immune system
Boosts Immune System in Mini quiche muffin sans croûte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mini quiche muffin sans croûte promotes wound healing
Promotes Wound Healing in Mini quiche muffin sans croûte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mini quiche muffin sans croûte supports growth and development
Supports Growth and Development in Mini quiche muffin sans croûte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mini quiche muffin sans croûte improves skin health
Improves Skin Health in Mini quiche muffin sans croûte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mini quiche muffin sans croûte enhances brain function
Enhances Brain Function in Mini quiche muffin sans croûte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mini quiche muffin sans croûte regulates hormonal balance
Regulates Hormonal Balance in Mini quiche muffin sans croûte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mini quiche muffin sans croûte supports healthy vision
Supports Healthy Vision in Mini quiche muffin sans croûte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mini quiche muffin sans croûte improves digestive health
Improves Digestive Health in Mini quiche muffin sans croûte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mini quiche muffin sans croûte maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mini quiche muffin sans croûte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mini quiche muffin sans croûte reduces inflammation
Reduces Inflammation in Mini quiche muffin sans croûte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 218 calories?
The amount of exercise required to burn off 115.11 gramme Mini quiche muffin sans croûte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.