Schweinefleisch fajitas

Common Food

Total Energy

1526.6

kcal

33.53

% from carbs

22.1

% from protein

44.37

% from fats

In 685.9 g

% daily value

Total Fat

74.7g

114.9%

Saturated

23.8g

119.1%

Trans Fats

1g

Polyunsaturated

15.2g

Monounsaturated

27.9g

Cholesterol

246.8mg

82.3%

Sodium, Na

1726.8mg

75.1%

Potassium, K

1437.3mg

30.6%

Total Carbohydrates

127g

46.2%

Fiber

9.2g

32.9%

Sugars

8.6g

17.2%

Protein

83.7g

167.5%

Water

391.1g

Ash

8.9g

Sucrose

0.8g

Glucose

3.1g

Fructose

2.6g

Lactose

2g

Energy

6386.4kJ

Calcium, Ca

317.3mg

Iron, Fe

10.7mg

Magnesium, Mg

138.4mg

Phosphorus, P

898.4mg

Zinc, Zn

9.3mg

Copper, Cu

0.9mg

Fluoride, F

1.2UG

Manganese, Mn

1.2mg

Selenium, Se

146.3UG

Vitamin A, IU

948IU

Retinol

97.9UG

Vitamin A, RAE

128.8UG

Carotene, beta

351.7UG

Carotene, alpha

31.1UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

89.1IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

10.2UG

Lutein + zeaxanthin

537.8UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

92.2mg

Thiamin

2.5mg

Riboflavin

1.4mg

Niacin

21.5mg

Pantothenic acid

3.5mg

Vitamin B-6

1.7mg

Folate, total

280.8UG

Vitamin B-12

1.9UG

Choline, total

208.5mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (phylloquinone)

45.7UG

Folic acid

217.6UG

Folate, food

63.2UG

Folate, DFE

433.6UG

Betaine

7.3mg

Tryptophan

1g

Threonine

3.4g

Isoleucine

3.8g

Leucine

6.7g

Lysine

6.4g

Methionine

2.1g

Cystine

1.1g

Phenylalanine

3.6g

Tyrosine

3g

Valine

4.3g

Arginine

5g

Histidine

3.1g

Alanine

4.3g

Aspartic acid

7.1g

Glutamic acid

16.5g

Glycine

3.6g

Proline

5g

Serine

3.7g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.8g

SFA 16:0

13.4g

SFA 18:0

7.2g

SFA 20:0

0.1g

MUFA 18:1

26.5g

PUFA 18:2

13.5g

PUFA 18:3

1.3g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

1.1g

MUFA 20:1

0.2g

Phytosterols

57.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

13g

PUFA 18:2 n-6 c,c

10g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schweinefleisch fajitas

A typical serving 685.9 gramm of Schweinefleisch fajitas (685.9 grams) contains approximately 1526.5827 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schweinefleisch fajitas depends on the ingredients and preparation method. On average, one serving 685.9 gramm (685.9 grams) of Schweinefleisch fajitas contains approximately 74.7146 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schweinefleisch fajitas depends on the ingredients exists in it. On average, 685.9 gramm of Schweinefleisch fajitas (about 685.9 grams) contains approximately 83.7252 grams of protein.

On average, 685.9 gramm (about 685.9 grams) contains about 8.6039 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 685.9 gramm (about 685.9 grams) contains about 126.9788 grams of carbohydrates.

Schweinefleisch fajitas contains approximately 9.2 grams of fiber in 685.9 gramm (about 685.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1527 calories?

The amount of exercise required to burn off 685.9 gramm Schweinefleisch fajitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.