Teriyaki gemüse
Common Food
13.33
% from protein51.8
% from carbs51.8
% from fatNutrition Facts
More items Like Teriyaki gemüse
Gemüse teriyaki pfanne
Common Food
Gemüse
Common Food
Chinesisches gemüse
Common Food
Curry gemüse
Common Food
Fajita gemüse
Common Food
Gedünstetes gemüse
Common Food
Gegrilltes gemüse
Common Food
Gemüse alfredo
Common Food
Gemüse brot
Common Food
Gemüse biryani
Common Food
Gemischtes gemüse
Common Food
Gemüse calzone
Common Food
Gemüse dürüm
Common Food
Gemüse eierrolle
Common Food
Gemüse enchilada
Common Food
Gemüse frischkäse
Common Food
Gemüse graupensuppe
Common Food
Gemüse kabob
Common Food
Gemüse gumbo
Common Food
Gemüse fajitas
Common Food
Gemüse fladenbrot
Common Food
Gemüse kebab
Common Food
Gemüse lumpia
Common Food
Teriyaki gemüse Nutrients FAQs
Nutrients
- Vitamin A:Teriyaki gemüse has 5838.105 IU of Vitamin A.
- Vitamin B-6:Teriyaki gemüse has 0.137 mg of Vitamin B-6.
- Vitamin C:Teriyaki gemüse has 4.368 mg of Vitamin C.
- Teriyaki gemüse has 43.125mg of Calcium.
- Teriyaki gemüse has 1427.655mg of Sodium, Na.
- Teriyaki gemüse has 311.685mg of Potassium, K.
- Teriyaki gemüse has 1.7313mg of Iron.
What is the calorie content of Teriyaki gemüse?
A typical serving 179.31 gramm (179.31 grams) of Teriyaki gemüse contains approximately 181 calories.
You can check the exact calorie content by logging Teriyaki gemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki gemüse have?
The amount of fat in Teriyaki gemüse depends on the ingredients and preparation method. On average, one serving 179.31 gramm (179.31 grams) of Teriyaki gemüse contains approximately 7.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki gemüse have?
The protein content in Teriyaki gemüse depends on the ingredients exists in it. On average, 179.31 gramm (179.31 grams) of Teriyaki gemüse contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki gemüse, Download Nutribit app for healthier you!
How much sugar does a Teriyaki gemüse have?
On average, 179.31 gramm (179.31 grams) contains about 9.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki gemüse.
How Much carbohydrates (carbs) is in Teriyaki gemüse?
The amount of carbohydrates (carbs) in Teriyaki gemüse depends on its serving size and preparation. On average, 179.31 gramm (179.31 grams) contains about 23.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki gemüse.
How Much Fiber is in Teriyaki gemüse?
Teriyaki gemüse contains approximately 6.04 grams of fiber in 179.31 gramm (179.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki gemüse for healthier you!
What vitamins and minerals are in a Teriyaki gemüse?
Vitamins in Teriyaki gemüse:
Teriyaki gemüse contains following minerals:
General
Does Teriyaki gemüse contain caffeine?
Teriyaki gemüse does not contain any caffeine.
Does Teriyaki gemüse contain alcohol?
Teriyaki gemüse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki gemüse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki gemüse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki gemüse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki gemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki gemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki gemüse for free?
Yes! Since Teriyaki gemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki gemüse with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki gemüse and adds it to your daily hydration log. Simply log Teriyaki gemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki gemüse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki gemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki gemüse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki gemüse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki gemüse
Fiber in Teriyaki gemüse supports digestion.
Fiber in Teriyaki gemüse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Teriyaki gemüse supports heart health.
Soluble fiber in Teriyaki gemüse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Teriyaki gemüse aids in weight management.
Fiber-rich foods in Teriyaki gemüse increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Teriyaki gemüse regulates blood sugar.
Fiber in Teriyaki gemüse helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Teriyaki gemüse promotes gut health.
Fiber in Teriyaki gemüse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Teriyaki gemüse lowers the risk of colon cancer.
A high-fiber diet from Teriyaki gemüse is linked to a reduced risk of colon cancer.
Fiber in Teriyaki gemüse improves skin health.
Fiber in Teriyaki gemüse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Teriyaki gemüse helps lower blood pressure.
Adequate fiber in Teriyaki gemüse may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Teriyaki gemüse boosts immune function.
Fiber in Teriyaki gemüse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Teriyaki gemüse reduces the risk of type 2 diabetes.
Fiber in Teriyaki gemüse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Teriyaki gemüse supports eye health.
Vitamin A in Teriyaki gemüse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Teriyaki gemüse boosts immune function.
Vitamin A in Teriyaki gemüse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Teriyaki gemüse promotes healthy skin.
Vitamin A in Teriyaki gemüse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Teriyaki gemüse enhances reproductive health.
Vitamin A in Teriyaki gemüse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Teriyaki gemüse supports bone health.
Vitamin A in Teriyaki gemüse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Teriyaki gemüse reduces the risk of certain cancers.
Vitamin A in Teriyaki gemüse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Teriyaki gemüse promotes healthy development during pregnancy.
Vitamin A in Teriyaki gemüse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Teriyaki gemüse maintains healthy mucous membranes.
Vitamin A in Teriyaki gemüse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Teriyaki gemüse improves wound healing.
Vitamin A in Teriyaki gemüse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Teriyaki gemüse may reduce the risk of macular degeneration.
Vitamin A in Teriyaki gemüse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Teriyaki gemüse supports fluid balance.
Maintains Fluid Balance in Teriyaki gemüse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki gemüse supports nerve function.
Supports Nerve Function in Teriyaki gemüse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki gemüse helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki gemüse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki gemüse supports muscle function.
Aids Muscle Function in Teriyaki gemüse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki gemüse aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki gemüse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki gemüse helps balance pH levels.
Balances pH Levels in Teriyaki gemüse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki gemüse supports bone health.
Supports Bone Health in Teriyaki gemüse helps retain calcium and prevent the loss of bone density over time.
How to burn 181 calories?
The amount of exercise required to burn off 179.31 gramm Teriyaki gemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.