Teriyaki gemüse
Common Food
Total Energy
181
kcal
% from carbs
% from protein
% from fats
In 179.3 g
% daily value
Total Fat
7g
10.8%
Saturated
0.5g
2.7%
Polyunsaturated
2g
Monounsaturated
4.3g
Sodium, Na
1427.7mg
62.1%
Potassium, K
311.7mg
6.6%
Total Carbohydrates
23.5g
8.5%
Fiber
6g
21.6%
Sugars
9.3g
18.7%
Protein
6g
12.1%
Water
138g
Ash
4.7g
Energy
758.2kJ
Calcium, Ca
43.1mg
Iron, Fe
1.7mg
Magnesium, Mg
52mg
Phosphorus, P
125.1mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
0.8UG
Vitamin A, IU
5838.1IU
Vitamin A, RAE
292.1UG
Carotene, beta
2841.9UG
Carotene, alpha
1321.3UG
Vitamin E (alpha-tocopherol)
1.7mg
Lutein + zeaxanthin
869.5UG
Tocopherol, gamma
1.9mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
4.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
28.8UG
Choline, total
39.9mg
Vitamin K (phylloquinone)
36.9UG
Folate, food
28.8UG
Folate, DFE
28.8UG
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.2g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
4.2g
PUFA 18:2
1.4g
PUFA 18:3
0.6g
MUFA 20:1
0.1g
Stigmasterol
0.2mg
Campesterol
16.4mg
Beta-sitosterol
28.1mg
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
1.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Teriyaki gemüse?
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How Much Sugar is in Teriyaki gemüse?
How Much carbohydrates (carbs) is in Teriyaki gemüse?
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How Much Fiber is in Teriyaki gemüse?
How Much Fiber is in Teriyaki gemüse?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.