Tschechische sahnerolle

Common Food

Total Energy

197.5

kcal

39.82

% from carbs

5.43

% from protein

54.75

% from fats

In 53.6 g

% daily value

Total Fat

12.1g

18.7%

Saturated

7.4g

36.9%

Trans Fats

0.5g

Polyunsaturated

0.6g

Monounsaturated

3.2g

Cholesterol

52.8mg

17.6%

Sodium, Na

153.2mg

6.7%

Potassium, K

36.2mg

0.8%

Total Carbohydrates

19.8g

7.2%

Fiber

0.4g

1.4%

Sugars

8.2g

16.5%

Protein

2.7g

5.4%

Water

18.4g

Ash

0.6g

Sucrose

8g

Lactose

0.2g

Energy

826.2kJ

Calcium, Ca

13.6mg

Iron, Fe

0.8mg

Magnesium, Mg

4.8mg

Phosphorus, P

31.8mg

Zinc, Zn

0.2mg

Fluoride, F

3.7UG

Manganese, Mn

0.1mg

Selenium, Se

7.6UG

Vitamin A, IU

375.6IU

Retinol

100.6UG

Vitamin A, RAE

102.6UG

Carotene, beta

23.5UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

25.2UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

31.3UG

Vitamin B-12

0.1UG

Choline, total

21.7mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

1UG

Folic acid

23.1UG

Folate, food

8.2UG

Folate, DFE

47.5UG

Betaine

10.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

3g

PUFA 18:2

0.5g

MUFA 16:1

0.2g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechische sahnerolle

A typical serving 53.62 gramm of Tschechische sahnerolle (53.62 grams) contains approximately 197.5161 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechische sahnerolle depends on the ingredients and preparation method. On average, one serving 53.62 gramm (53.62 grams) of Tschechische sahnerolle contains approximately 12.1488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechische sahnerolle depends on the ingredients exists in it. On average, 53.62 gramm of Tschechische sahnerolle (about 53.62 grams) contains approximately 2.6782 grams of protein.

On average, 53.62 gramm (about 53.62 grams) contains about 8.2486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53.62 gramm (about 53.62 grams) contains about 19.7875 grams of carbohydrates.

Tschechische sahnerolle contains approximately 0.405 grams of fiber in 53.62 gramm (about 53.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 53.62 gramm Tschechische sahnerolle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.