Parboiled reis
Common Food
9.77
% from protein87.45
% from carbs87.45
% from fatNutrition Facts
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Parboiled reis Nutrients FAQs
Nutrients
- Vitamin B-6:Parboiled reis has 0.2465 mg of Vitamin B-6.
- Parboiled reis has 30.02mg of Calcium.
- Parboiled reis has 3.16mg of Sodium, Na.
- Parboiled reis has 88.48mg of Potassium, K.
- Parboiled reis has 2.8598mg of Iron.
What is the calorie content of Parboiled reis?
A typical serving 158 gramm (158 grams) of Parboiled reis contains approximately 194 calories.
You can check the exact calorie content by logging Parboiled reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parboiled reis have?
The amount of fat in Parboiled reis depends on the ingredients and preparation method. On average, one serving 158 gramm (158 grams) of Parboiled reis contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parboiled reis have?
The protein content in Parboiled reis depends on the ingredients exists in it. On average, 158 gramm (158 grams) of Parboiled reis contains approximately 4.6 grams of protein.
Know your exact protein requirement and how much protein you get from Parboiled reis, Download Nutribit app for healthier you!
How much sugar does a Parboiled reis have?
On average, 158 gramm (158 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parboiled reis.
How Much carbohydrates (carbs) is in Parboiled reis?
The amount of carbohydrates (carbs) in Parboiled reis depends on its serving size and preparation. On average, 158 gramm (158 grams) contains about 41.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parboiled reis.
How Much Fiber is in Parboiled reis?
Parboiled reis contains approximately 1.42 grams of fiber in 158 gramm (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parboiled reis for healthier you!
What vitamins and minerals are in a Parboiled reis?
Vitamins in Parboiled reis:
Parboiled reis contains following minerals:
General
Does Parboiled reis contain caffeine?
Parboiled reis does not contain any caffeine.
Does Parboiled reis contain alcohol?
Parboiled reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parboiled reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parboiled reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parboiled reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parboiled reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parboiled reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parboiled reis for free?
Yes! Since Parboiled reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parboiled reis with water tracking feature?
Nutribit automatically calculates the water content of Parboiled reis and adds it to your daily hydration log. Simply log Parboiled reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parboiled reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parboiled reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parboiled reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parboiled reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parboiled reis
Folate in Parboiled reis supports DNA synthesis.
Vitamin B9 in Parboiled reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Parboiled reis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Parboiled reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Parboiled reis helps prevent anemia.
Folate in Parboiled reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Parboiled reis supports heart health.
Vitamin B9 in Parboiled reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Parboiled reis improves brain function.
Folate in Parboiled reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Parboiled reis boosts immune function.
Adequate Boosts Immune Function in Parboiled reis supports immune function by helping in the production of white blood cells.
Folate in Parboiled reis promotes healthy skin and hair.
Vitamin B9 in Parboiled reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Parboiled reis regulates mood and mental health.
Folate in Parboiled reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Parboiled reis supports digestive health.
Folate in Parboiled reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Parboiled reis supports antioxidant protection.
Antioxidant Protection in Parboiled reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Parboiled reis supports thyroid function.
Thyroid Function in Parboiled reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Parboiled reis supports immune system health.
Immune System Support in Parboiled reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Parboiled reis supports heart health.
Heart Health in Parboiled reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Parboiled reis supports cancer prevention.
Cancer Prevention in Parboiled reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Parboiled reis supports cognitive function.
Cognitive Function in Parboiled reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Parboiled reis supports skin health.
Skin Health in Parboiled reis helps protect the skin from UV damage and supports wound healing.
Selenium in Parboiled reis supports reproductive health.
Reproductive Health in Parboiled reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Parboiled reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Parboiled reis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 194 calories?
The amount of exercise required to burn off 158 gramm Parboiled reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.