Cheese Vada Pav

Snack, Cheesy, Fried

8.05

% from protein

40.23

% from carbs

40.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
320
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 5 g

Monounsaturated 9 g

Sodium, Na 350 mg
15.2%

Potassium, K 230 mg
4.9%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 6 g
12%

Starch 14 g

Protein 7 g
14%

Water 35 g

Vitamin A, RAE 550 UG

Vitamin E 3.5 MG_ATE

Vitamin C 7 mg

Biotin 7 UG

Folic acid 150 UG

Calcium 180 mg

Iron 3.5 mg

Magnesium 75 mg

Zinc 2 mg

Sucrose 2 g

Glucose 5 g

Cheese Vada Pav Nutrients FAQs

Nutrients

What is the calorie content of Cheese Vada Pav?

A typical serving 1 pcs (180 grams) of Cheese Vada Pav contains approximately 320 calories.

You can check the exact calorie content by logging Cheese Vada Pav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Vada Pav have?

The amount of fat in Cheese Vada Pav depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Cheese Vada Pav contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Vada Pav have?

The protein content in Cheese Vada Pav depends on the ingredients exists in it. On average, 1 pcs (180 grams) of Cheese Vada Pav contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Vada Pav, Download Nutribit app for healthier you!

How much sugar does a Cheese Vada Pav have?

On average, 1 pcs (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Vada Pav.

How Much carbohydrates (carbs) is in Cheese Vada Pav?

The amount of carbohydrates (carbs) in Cheese Vada Pav depends on its serving size and preparation. On average, 1 pcs (180 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Vada Pav.

How Much Fiber is in Cheese Vada Pav?

Cheese Vada Pav contains approximately 6 grams of fiber in 1 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Vada Pav for healthier you!

What vitamins and minerals are in a Cheese Vada Pav?

Vitamins in Cheese Vada Pav:

  • Vitamin C:Cheese Vada Pav has 7 mg of Vitamin C.

Cheese Vada Pav contains following minerals:

  • Cheese Vada Pav has 180mg of Calcium.
  • Cheese Vada Pav has 350mg of Sodium, Na.
  • Cheese Vada Pav has 230mg of Potassium, K.
  • Cheese Vada Pav has 3.5mg of Iron.

General

Does Cheese Vada Pav contain caffeine?

Cheese Vada Pav does not contain any caffeine.

Does Cheese Vada Pav contain alcohol?

Cheese Vada Pav does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Vada Pav?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Vada Pav and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Vada Pav quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Vada Pav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Vada Pav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Vada Pav for free?

Yes! Since Cheese Vada Pav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Vada Pav with water tracking feature?

Nutribit automatically calculates the water content of Cheese Vada Pav and adds it to your daily hydration log. Simply log Cheese Vada Pav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Vada Pav as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Vada Pav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Vada Pav nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Vada Pav data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Vada Pav

Fiber and Zinc in Cheese Vada Pav improves skin health.

  • Fiber in Cheese Vada Pav helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cheese Vada Pav helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Cheese Vada Pav supports bone health.

  • Magnesium in Cheese Vada Pav helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cheese Vada Pav helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cheese Vada Pav aids muscle function.

  • Magnesium in Cheese Vada Pav helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cheese Vada Pav helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Fiber in Cheese Vada Pav supports digestion.

Fiber in Cheese Vada Pav aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheese Vada Pav supports heart health.

Soluble fiber in Cheese Vada Pav can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheese Vada Pav aids in weight management.

Fiber-rich foods in Cheese Vada Pav increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheese Vada Pav regulates blood sugar.

Fiber in Cheese Vada Pav helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheese Vada Pav promotes gut health.

Fiber in Cheese Vada Pav acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheese Vada Pav lowers the risk of colon cancer.

A high-fiber diet from Cheese Vada Pav is linked to a reduced risk of colon cancer.

Fiber in Cheese Vada Pav helps lower blood pressure.

Adequate fiber in Cheese Vada Pav may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheese Vada Pav boosts immune function.

Fiber in Cheese Vada Pav supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheese Vada Pav reduces the risk of type 2 diabetes.

Fiber in Cheese Vada Pav can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cheese Vada Pav supports bone health.

Calcium in Cheese Vada Pav is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Vada Pav supports muscle function.

Calcium in Cheese Vada Pav plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Vada Pav supports heart health.

Calcium in Cheese Vada Pav helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Vada Pav supports nerve transmission.

Calcium in Cheese Vada Pav is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Vada Pav supports blood clotting.

Calcium in Cheese Vada Pav is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Vada Pav supports hormonal secretion.

Calcium in Cheese Vada Pav regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Vada Pav supports weight management.

Calcium in Cheese Vada Pav may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Vada Pav supports dental health.

Calcium in Cheese Vada Pav strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Vada Pav supports blood pressure regulation.

Calcium in Cheese Vada Pav, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Cheese Vada Pav promotes heart health.

Promotes Heart Health in Cheese Vada Pav helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cheese Vada Pav enhances nerve function.

Enhances Nerve Function in Cheese Vada Pav supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cheese Vada Pav improves sleep quality.

Improves Sleep Quality in Cheese Vada Pav regulates sleep patterns by supporting melatonin production.

Magnesium in Cheese Vada Pav supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cheese Vada Pav helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cheese Vada Pav reduces migraine frequency.

Reduces Migraine Frequency in Cheese Vada Pav may help reduce the frequency and severity of migraines.

Magnesium in Cheese Vada Pav promotes digestive health.

Promotes Digestive Health in Cheese Vada Pav supports bowel function and helps prevent constipation.

Magnesium in Cheese Vada Pav helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cheese Vada Pav calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cheese Vada Pav boosts protein synthesis.

Boosts Protein Synthesis in Cheese Vada Pav plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cheese Vada Pav supports fluid balance.

Maintains Fluid Balance in Cheese Vada Pav helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Vada Pav supports nerve function.

Supports Nerve Function in Cheese Vada Pav helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Vada Pav helps regulate blood pressure.

Regulates Blood Pressure in Cheese Vada Pav helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Vada Pav aids nutrient absorption.

Improves Nutrient Absorption in Cheese Vada Pav assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Vada Pav helps balance pH levels.

Balances pH Levels in Cheese Vada Pav helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Cheese Vada Pav boosts immune system

Boosts Immune System in Cheese Vada Pav is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese Vada Pav promotes wound healing

Promotes Wound Healing in Cheese Vada Pav plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese Vada Pav supports growth and development

Supports Growth and Development in Cheese Vada Pav is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese Vada Pav enhances brain function

Enhances Brain Function in Cheese Vada Pav is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese Vada Pav regulates hormonal balance

Regulates Hormonal Balance in Cheese Vada Pav helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese Vada Pav supports healthy vision

Supports Healthy Vision in Cheese Vada Pav is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese Vada Pav improves digestive health

Improves Digestive Health in Cheese Vada Pav supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese Vada Pav maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese Vada Pav plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese Vada Pav reduces inflammation

Reduces Inflammation in Cheese Vada Pav has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 pcs Cheese Vada Pav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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