Aloo Vada Pav

Snack, Fried, Vegetarian

7.07

% from protein

45.23

% from carbs

45.23

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
260
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 310 mg
13.5%

Potassium, K 200 mg
4.3%

Total Carbohydrates 32 g
11.6%

Fiber 5 g
17.9%

Sugars 7 g
14%

Starch 11 g

Protein 5 g
10%

Water 55 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 120 UG

Calcium 150 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1 mg

Sucrose 2 g

Glucose 4 g

Aloo Vada Pav Nutrients FAQs

Nutrients

What is the calorie content of Aloo Vada Pav?

A typical serving 1 pcs (150 grams) of Aloo Vada Pav contains approximately 260 calories.

You can check the exact calorie content by logging Aloo Vada Pav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Vada Pav have?

The amount of fat in Aloo Vada Pav depends on the ingredients and preparation method. On average, one serving 1 pcs (150 grams) of Aloo Vada Pav contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Vada Pav have?

The protein content in Aloo Vada Pav depends on the ingredients exists in it. On average, 1 pcs (150 grams) of Aloo Vada Pav contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Vada Pav, Download Nutribit app for healthier you!

How much sugar does a Aloo Vada Pav have?

On average, 1 pcs (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Vada Pav.

How Much carbohydrates (carbs) is in Aloo Vada Pav?

The amount of carbohydrates (carbs) in Aloo Vada Pav depends on its serving size and preparation. On average, 1 pcs (150 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Vada Pav.

How Much Fiber is in Aloo Vada Pav?

Aloo Vada Pav contains approximately 5 grams of fiber in 1 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Vada Pav for healthier you!

What vitamins and minerals are in a Aloo Vada Pav?

Vitamins in Aloo Vada Pav:

  • Vitamin C:Aloo Vada Pav has 5 mg of Vitamin C.

Aloo Vada Pav contains following minerals:

  • Aloo Vada Pav has 150mg of Calcium.
  • Aloo Vada Pav has 310mg of Sodium, Na.
  • Aloo Vada Pav has 200mg of Potassium, K.
  • Aloo Vada Pav has 2mg of Iron.

General

Does Aloo Vada Pav contain caffeine?

Aloo Vada Pav does not contain any caffeine.

Does Aloo Vada Pav contain alcohol?

Aloo Vada Pav does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Vada Pav?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Vada Pav and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Vada Pav quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Vada Pav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Vada Pav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Vada Pav for free?

Yes! Since Aloo Vada Pav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Vada Pav with water tracking feature?

Nutribit automatically calculates the water content of Aloo Vada Pav and adds it to your daily hydration log. Simply log Aloo Vada Pav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Vada Pav as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Vada Pav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Vada Pav nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Vada Pav data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Vada Pav

Fiber in Aloo Vada Pav supports digestion.

Fiber in Aloo Vada Pav aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aloo Vada Pav supports heart health.

Soluble fiber in Aloo Vada Pav can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aloo Vada Pav aids in weight management.

Fiber-rich foods in Aloo Vada Pav increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aloo Vada Pav regulates blood sugar.

Fiber in Aloo Vada Pav helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aloo Vada Pav promotes gut health.

Fiber in Aloo Vada Pav acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aloo Vada Pav lowers the risk of colon cancer.

A high-fiber diet from Aloo Vada Pav is linked to a reduced risk of colon cancer.

Fiber in Aloo Vada Pav improves skin health.

Fiber in Aloo Vada Pav helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aloo Vada Pav helps lower blood pressure.

Adequate fiber in Aloo Vada Pav may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aloo Vada Pav boosts immune function.

Fiber in Aloo Vada Pav supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aloo Vada Pav reduces the risk of type 2 diabetes.

Fiber in Aloo Vada Pav can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Aloo Vada Pav supports bone health.

Calcium in Aloo Vada Pav is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aloo Vada Pav supports muscle function.

Calcium in Aloo Vada Pav plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aloo Vada Pav supports heart health.

Calcium in Aloo Vada Pav helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Aloo Vada Pav supports nerve transmission.

Calcium in Aloo Vada Pav is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aloo Vada Pav supports blood clotting.

Calcium in Aloo Vada Pav is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aloo Vada Pav supports hormonal secretion.

Calcium in Aloo Vada Pav regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aloo Vada Pav supports weight management.

Calcium in Aloo Vada Pav may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aloo Vada Pav supports dental health.

Calcium in Aloo Vada Pav strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aloo Vada Pav supports blood pressure regulation.

Calcium in Aloo Vada Pav, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 260 calories?

The amount of exercise required to burn off 1 pcs Aloo Vada Pav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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