Vada Pav Thali

Vegetarian, Deep-fried, high in calories and fats

5.2

% from protein

60.67

% from carbs

60.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
850
% Daily value*

Total Fat 35 g
53.8%

Saturated 10 g
50%

Polyunsaturated 7 g

Monounsaturated 15 g

Sodium, Na 800 mg
34.8%

Potassium, K 150 mg
3.2%

Total Carbohydrates 140 g
50.9%

Fiber 7 g
25%

Sugars 25 g
50%

Starch 55 g

Protein 12 g
24%

Water 180 g

Vitamin A, RAE 1000 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 50 UG

Folic acid 300 UG

Calcium 250 mg

Iron 4 mg

Magnesium 80 mg

Zinc 3 mg

Sucrose 12 g

Glucose 8 g

Vada Pav Thali Nutrients FAQs

Nutrients

What is the calorie content of Vada Pav Thali?

A typical serving 1 Thali (500 grams) of Vada Pav Thali contains approximately 850 calories.

You can check the exact calorie content by logging Vada Pav Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vada Pav Thali have?

The amount of fat in Vada Pav Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Vada Pav Thali contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vada Pav Thali have?

The protein content in Vada Pav Thali depends on the ingredients exists in it. On average, 1 Thali (500 grams) of Vada Pav Thali contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Vada Pav Thali, Download Nutribit app for healthier you!

How much sugar does a Vada Pav Thali have?

On average, 1 Thali (500 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vada Pav Thali.

How Much carbohydrates (carbs) is in Vada Pav Thali?

The amount of carbohydrates (carbs) in Vada Pav Thali depends on its serving size and preparation. On average, 1 Thali (500 grams) contains about 140 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vada Pav Thali.

How Much Fiber is in Vada Pav Thali?

Vada Pav Thali contains approximately 7 grams of fiber in 1 Thali (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vada Pav Thali for healthier you!

What vitamins and minerals are in a Vada Pav Thali?

Vitamins in Vada Pav Thali:

  • Vitamin C:Vada Pav Thali has 20 mg of Vitamin C.

Vada Pav Thali contains following minerals:

  • Vada Pav Thali has 250mg of Calcium.
  • Vada Pav Thali has 800mg of Sodium, Na.
  • Vada Pav Thali has 150mg of Potassium, K.
  • Vada Pav Thali has 4mg of Iron.

General

Does Vada Pav Thali contain caffeine?

Vada Pav Thali does not contain any caffeine.

Does Vada Pav Thali contain alcohol?

Vada Pav Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vada Pav Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vada Pav Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vada Pav Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vada Pav Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vada Pav Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vada Pav Thali for free?

Yes! Since Vada Pav Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vada Pav Thali with water tracking feature?

Nutribit automatically calculates the water content of Vada Pav Thali and adds it to your daily hydration log. Simply log Vada Pav Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vada Pav Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vada Pav Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vada Pav Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vada Pav Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vada Pav Thali

Fiber and Zinc in Vada Pav Thali improves skin health.

  • Fiber in Vada Pav Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vada Pav Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Vada Pav Thali supports bone health.

  • Magnesium in Vada Pav Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Vada Pav Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Vada Pav Thali aids muscle function.

  • Magnesium in Vada Pav Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Vada Pav Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Vada Pav Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vada Pav Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vada Pav Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vada Pav Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vada Pav Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vada Pav Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vada Pav Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vada Pav Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vada Pav Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Vada Pav Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vada Pav Thali enhances brain function and helps improve memory and focus.

Glucose from Vada Pav Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vada Pav Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vada Pav Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vada Pav Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Vada Pav Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vada Pav Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vada Pav Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vada Pav Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vada Pav Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Vada Pav Thali supports building and repairing tissues.

Builds and repairs tissues in Vada Pav Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vada Pav Thali supports immune function.

Supports immune function in Vada Pav Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vada Pav Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vada Pav Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vada Pav Thali provides energy.

Provides energy in Vada Pav Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vada Pav Thali supports muscle growth and strength.

Supports muscle growth and strength in Vada Pav Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vada Pav Thali helps in weight management.

Helps in weight management in Vada Pav Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vada Pav Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vada Pav Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vada Pav Thali supports bone health.

Supports bone health in Vada Pav Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vada Pav Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Vada Pav Thali is essential for the health and growth of hair, skin, and nails.

Protein in Vada Pav Thali regulates blood sugar levels.

Regulates blood sugar levels in Vada Pav Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vada Pav Thali supports digestion.

Fiber in Vada Pav Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vada Pav Thali supports heart health.

Soluble fiber in Vada Pav Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vada Pav Thali aids in weight management.

Fiber-rich foods in Vada Pav Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vada Pav Thali regulates blood sugar.

Fiber in Vada Pav Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vada Pav Thali promotes gut health.

Fiber in Vada Pav Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vada Pav Thali lowers the risk of colon cancer.

A high-fiber diet from Vada Pav Thali is linked to a reduced risk of colon cancer.

Fiber in Vada Pav Thali helps lower blood pressure.

Adequate fiber in Vada Pav Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vada Pav Thali boosts immune function.

Fiber in Vada Pav Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vada Pav Thali reduces the risk of type 2 diabetes.

Fiber in Vada Pav Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Vada Pav Thali supports bone health.

Calcium in Vada Pav Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vada Pav Thali supports muscle function.

Calcium in Vada Pav Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vada Pav Thali supports heart health.

Calcium in Vada Pav Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vada Pav Thali supports nerve transmission.

Calcium in Vada Pav Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vada Pav Thali supports blood clotting.

Calcium in Vada Pav Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vada Pav Thali supports hormonal secretion.

Calcium in Vada Pav Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vada Pav Thali supports weight management.

Calcium in Vada Pav Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vada Pav Thali supports dental health.

Calcium in Vada Pav Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vada Pav Thali supports blood pressure regulation.

Calcium in Vada Pav Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Vada Pav Thali promotes heart health.

Promotes Heart Health in Vada Pav Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Vada Pav Thali enhances nerve function.

Enhances Nerve Function in Vada Pav Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Vada Pav Thali improves sleep quality.

Improves Sleep Quality in Vada Pav Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Vada Pav Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Vada Pav Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Vada Pav Thali reduces migraine frequency.

Reduces Migraine Frequency in Vada Pav Thali may help reduce the frequency and severity of migraines.

Magnesium in Vada Pav Thali promotes digestive health.

Promotes Digestive Health in Vada Pav Thali supports bowel function and helps prevent constipation.

Magnesium in Vada Pav Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Vada Pav Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Vada Pav Thali boosts protein synthesis.

Boosts Protein Synthesis in Vada Pav Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Vada Pav Thali supports fluid balance.

Maintains Fluid Balance in Vada Pav Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vada Pav Thali supports nerve function.

Supports Nerve Function in Vada Pav Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vada Pav Thali helps regulate blood pressure.

Regulates Blood Pressure in Vada Pav Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vada Pav Thali aids nutrient absorption.

Improves Nutrient Absorption in Vada Pav Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vada Pav Thali helps balance pH levels.

Balances pH Levels in Vada Pav Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Vada Pav Thali boosts immune system

Boosts Immune System in Vada Pav Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vada Pav Thali promotes wound healing

Promotes Wound Healing in Vada Pav Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vada Pav Thali supports growth and development

Supports Growth and Development in Vada Pav Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vada Pav Thali enhances brain function

Enhances Brain Function in Vada Pav Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vada Pav Thali regulates hormonal balance

Regulates Hormonal Balance in Vada Pav Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vada Pav Thali supports healthy vision

Supports Healthy Vision in Vada Pav Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vada Pav Thali improves digestive health

Improves Digestive Health in Vada Pav Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vada Pav Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vada Pav Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vada Pav Thali reduces inflammation

Reduces Inflammation in Vada Pav Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 850 calories?

The amount of exercise required to burn off 1 Thali Vada Pav Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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