Chana Dal Vada Pav

Snack, High in protein

9.69

% from protein

53.27

% from carbs

53.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
380
% Daily value*

Total Fat 17 g
26.2%

Saturated 3.5 g
17.5%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 10 g

Sodium, Na 320 mg
13.9%

Potassium, K 800 mg
17%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 9 g
18%

Starch 30 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 140 UG

Vitamin E 1.8 MG_ATE

Vitamin C 8 mg

Biotin 14 UG

Folic acid 70 UG

Calcium 180 mg

Iron 4 mg

Magnesium 80 mg

Zinc 1.6 mg

Iodine 2.2 UG

Sucrose 6 g

Glucose 12 g

Chana Dal Vada Pav Nutrients FAQs

Nutrients

What is the calorie content of Chana Dal Vada Pav?

A typical serving 1 serving (200 grams) of Chana Dal Vada Pav contains approximately 380 calories.

You can check the exact calorie content by logging Chana Dal Vada Pav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Dal Vada Pav have?

The amount of fat in Chana Dal Vada Pav depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chana Dal Vada Pav contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Dal Vada Pav have?

The protein content in Chana Dal Vada Pav depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chana Dal Vada Pav contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Dal Vada Pav, Download Nutribit app for healthier you!

How much sugar does a Chana Dal Vada Pav have?

On average, 1 serving (200 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Vada Pav.

How Much carbohydrates (carbs) is in Chana Dal Vada Pav?

The amount of carbohydrates (carbs) in Chana Dal Vada Pav depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Dal Vada Pav.

How Much Fiber is in Chana Dal Vada Pav?

Chana Dal Vada Pav contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Vada Pav for healthier you!

What vitamins and minerals are in a Chana Dal Vada Pav?

Vitamins in Chana Dal Vada Pav:

  • Vitamin C:Chana Dal Vada Pav has 8 mg of Vitamin C.

Chana Dal Vada Pav contains following minerals:

  • Chana Dal Vada Pav has 180mg of Calcium.
  • Chana Dal Vada Pav has 320mg of Sodium, Na.
  • Chana Dal Vada Pav has 800mg of Potassium, K.
  • Chana Dal Vada Pav has 4mg of Iron.

General

Does Chana Dal Vada Pav contain caffeine?

Chana Dal Vada Pav does not contain any caffeine.

Does Chana Dal Vada Pav contain alcohol?

Chana Dal Vada Pav does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Dal Vada Pav?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Vada Pav and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Dal Vada Pav quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Dal Vada Pav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Vada Pav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Dal Vada Pav for free?

Yes! Since Chana Dal Vada Pav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Dal Vada Pav with water tracking feature?

Nutribit automatically calculates the water content of Chana Dal Vada Pav and adds it to your daily hydration log. Simply log Chana Dal Vada Pav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Dal Vada Pav as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Vada Pav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Dal Vada Pav nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Dal Vada Pav data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Dal Vada Pav

Fiber and Potassium, K in Chana Dal Vada Pav supports heart health.

  • Soluble fiber in Chana Dal Vada Pav can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chana Dal Vada Pav helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chana Dal Vada Pav regulates blood sugar.

  • Fiber in Chana Dal Vada Pav helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chana Dal Vada Pav helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chana Dal Vada Pav improves skin health.

  • Fiber in Chana Dal Vada Pav helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chana Dal Vada Pav helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Chana Dal Vada Pav supports bone health.

  • Calcium in Chana Dal Vada Pav is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chana Dal Vada Pav helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chana Dal Vada Pav supports muscle function.

  • Calcium in Chana Dal Vada Pav plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chana Dal Vada Pav plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Chana Dal Vada Pav provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chana Dal Vada Pav are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chana Dal Vada Pav supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chana Dal Vada Pav aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chana Dal Vada Pav helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chana Dal Vada Pav help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chana Dal Vada Pav helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chana Dal Vada Pav can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chana Dal Vada Pav aids weight management by helping you feel full longer.

Fiber-rich carbs from Chana Dal Vada Pav help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chana Dal Vada Pav enhances brain function and helps improve memory and focus.

Glucose from Chana Dal Vada Pav is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chana Dal Vada Pav boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chana Dal Vada Pav provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chana Dal Vada Pav promotes gut health by feeding beneficial gut bacteria.

Fiber in Chana Dal Vada Pav serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chana Dal Vada Pav improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chana Dal Vada Pav support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chana Dal Vada Pav helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chana Dal Vada Pav, help regulate blood pressure and reduce hypertension risk.

Protein in Chana Dal Vada Pav supports building and repairing tissues.

Builds and repairs tissues in Chana Dal Vada Pav is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chana Dal Vada Pav supports immune function.

Supports immune function in Chana Dal Vada Pav is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chana Dal Vada Pav helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chana Dal Vada Pav is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chana Dal Vada Pav provides energy.

Provides energy in Chana Dal Vada Pav can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chana Dal Vada Pav supports muscle growth and strength.

Supports muscle growth and strength in Chana Dal Vada Pav is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chana Dal Vada Pav helps in weight management.

Helps in weight management in Chana Dal Vada Pav promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chana Dal Vada Pav aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chana Dal Vada Pav is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chana Dal Vada Pav supports bone health.

Supports bone health in Chana Dal Vada Pav plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chana Dal Vada Pav improves skin, hair, and nails.

Improves skin, hair, and nails in Chana Dal Vada Pav is essential for the health and growth of hair, skin, and nails.

Protein in Chana Dal Vada Pav regulates blood sugar levels.

Regulates blood sugar levels in Chana Dal Vada Pav helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chana Dal Vada Pav supports digestion.

Fiber in Chana Dal Vada Pav aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chana Dal Vada Pav aids in weight management.

Fiber-rich foods in Chana Dal Vada Pav increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chana Dal Vada Pav promotes gut health.

Fiber in Chana Dal Vada Pav acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chana Dal Vada Pav lowers the risk of colon cancer.

A high-fiber diet from Chana Dal Vada Pav is linked to a reduced risk of colon cancer.

Fiber in Chana Dal Vada Pav helps lower blood pressure.

Adequate fiber in Chana Dal Vada Pav may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chana Dal Vada Pav boosts immune function.

Fiber in Chana Dal Vada Pav supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chana Dal Vada Pav reduces the risk of type 2 diabetes.

Fiber in Chana Dal Vada Pav can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chana Dal Vada Pav supports heart health.

Calcium in Chana Dal Vada Pav helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chana Dal Vada Pav supports nerve transmission.

Calcium in Chana Dal Vada Pav is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chana Dal Vada Pav supports blood clotting.

Calcium in Chana Dal Vada Pav is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chana Dal Vada Pav supports hormonal secretion.

Calcium in Chana Dal Vada Pav regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chana Dal Vada Pav supports weight management.

Calcium in Chana Dal Vada Pav may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chana Dal Vada Pav supports dental health.

Calcium in Chana Dal Vada Pav strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chana Dal Vada Pav supports blood pressure regulation.

Calcium in Chana Dal Vada Pav, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chana Dal Vada Pav supports bone health.

Supports Bone Health in Chana Dal Vada Pav helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chana Dal Vada Pav promotes heart health.

Promotes Heart Health in Chana Dal Vada Pav helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chana Dal Vada Pav aids muscle function.

Aids Muscle Function in Chana Dal Vada Pav helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chana Dal Vada Pav enhances nerve function.

Enhances Nerve Function in Chana Dal Vada Pav supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chana Dal Vada Pav improves sleep quality.

Improves Sleep Quality in Chana Dal Vada Pav regulates sleep patterns by supporting melatonin production.

Magnesium in Chana Dal Vada Pav supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chana Dal Vada Pav helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chana Dal Vada Pav reduces migraine frequency.

Reduces Migraine Frequency in Chana Dal Vada Pav may help reduce the frequency and severity of migraines.

Magnesium in Chana Dal Vada Pav promotes digestive health.

Promotes Digestive Health in Chana Dal Vada Pav supports bowel function and helps prevent constipation.

Magnesium in Chana Dal Vada Pav helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chana Dal Vada Pav calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chana Dal Vada Pav boosts protein synthesis.

Boosts Protein Synthesis in Chana Dal Vada Pav plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Chana Dal Vada Pav supports fluid balance.

Fluid Balance in Chana Dal Vada Pav helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chana Dal Vada Pav supports nerve function.

Nerve Function in Chana Dal Vada Pav is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chana Dal Vada Pav reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chana Dal Vada Pav may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chana Dal Vada Pav reduces water retention.

Reduces Water Retention in Chana Dal Vada Pav helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chana Dal Vada Pav helps reduce hypertension.

Adequate Reduces Hypertension in Chana Dal Vada Pav intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Chana Dal Vada Pav boosts immune system

Boosts Immune System in Chana Dal Vada Pav is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chana Dal Vada Pav promotes wound healing

Promotes Wound Healing in Chana Dal Vada Pav plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chana Dal Vada Pav supports growth and development

Supports Growth and Development in Chana Dal Vada Pav is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chana Dal Vada Pav enhances brain function

Enhances Brain Function in Chana Dal Vada Pav is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chana Dal Vada Pav regulates hormonal balance

Regulates Hormonal Balance in Chana Dal Vada Pav helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chana Dal Vada Pav supports healthy vision

Supports Healthy Vision in Chana Dal Vada Pav is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chana Dal Vada Pav improves digestive health

Improves Digestive Health in Chana Dal Vada Pav supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chana Dal Vada Pav maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chana Dal Vada Pav plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chana Dal Vada Pav reduces inflammation

Reduces Inflammation in Chana Dal Vada Pav has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 serving Chana Dal Vada Pav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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