Palak Vada Pav
Snack, Rich in iron
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Palak Vada Pav Nutrients FAQs
Nutrients
- Vitamin C:Palak Vada Pav has 6 mg of Vitamin C.
- Palak Vada Pav has 160mg of Calcium.
- Palak Vada Pav has 280mg of Sodium, Na.
- Palak Vada Pav has 700mg of Potassium, K.
- Palak Vada Pav has 3.5mg of Iron.
What is the calorie content of Palak Vada Pav?
A typical serving 1 serving (200 grams) of Palak Vada Pav contains approximately 360 calories.
You can check the exact calorie content by logging Palak Vada Pav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Vada Pav have?
The amount of fat in Palak Vada Pav depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Palak Vada Pav contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Vada Pav have?
The protein content in Palak Vada Pav depends on the ingredients exists in it. On average, 1 serving (200 grams) of Palak Vada Pav contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Vada Pav, Download Nutribit app for healthier you!
How much sugar does a Palak Vada Pav have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Vada Pav.
How Much carbohydrates (carbs) is in Palak Vada Pav?
The amount of carbohydrates (carbs) in Palak Vada Pav depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Vada Pav.
How Much Fiber is in Palak Vada Pav?
Palak Vada Pav contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Vada Pav for healthier you!
What vitamins and minerals are in a Palak Vada Pav?
Vitamins in Palak Vada Pav:
Palak Vada Pav contains following minerals:
General
Does Palak Vada Pav contain caffeine?
Palak Vada Pav does not contain any caffeine.
Does Palak Vada Pav contain alcohol?
Palak Vada Pav does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Vada Pav?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Vada Pav and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Vada Pav quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Vada Pav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Vada Pav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Vada Pav for free?
Yes! Since Palak Vada Pav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Vada Pav with water tracking feature?
Nutribit automatically calculates the water content of Palak Vada Pav and adds it to your daily hydration log. Simply log Palak Vada Pav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Vada Pav as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Vada Pav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Vada Pav nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Vada Pav data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Vada Pav
Protein in Palak Vada Pav supports building and repairing tissues.
Builds and repairs tissues in Palak Vada Pav is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Vada Pav supports immune function.
Supports immune function in Palak Vada Pav is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Vada Pav helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Vada Pav is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Vada Pav provides energy.
Provides energy in Palak Vada Pav can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Vada Pav supports muscle growth and strength.
Supports muscle growth and strength in Palak Vada Pav is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Vada Pav helps in weight management.
Helps in weight management in Palak Vada Pav promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Vada Pav aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Vada Pav is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Vada Pav supports bone health.
Supports bone health in Palak Vada Pav plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Vada Pav improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Vada Pav is essential for the health and growth of hair, skin, and nails.
Protein in Palak Vada Pav regulates blood sugar levels.
Regulates blood sugar levels in Palak Vada Pav helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Palak Vada Pav supports bone health.
Calcium in Palak Vada Pav is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Palak Vada Pav supports muscle function.
Calcium in Palak Vada Pav plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Palak Vada Pav supports heart health.
Calcium in Palak Vada Pav helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Palak Vada Pav supports nerve transmission.
Calcium in Palak Vada Pav is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Palak Vada Pav supports blood clotting.
Calcium in Palak Vada Pav is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Palak Vada Pav supports hormonal secretion.
Calcium in Palak Vada Pav regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Palak Vada Pav supports weight management.
Calcium in Palak Vada Pav may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Palak Vada Pav supports dental health.
Calcium in Palak Vada Pav strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Palak Vada Pav supports blood pressure regulation.
Calcium in Palak Vada Pav, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Palak Vada Pav supports bone health.
Supports Bone Health in Palak Vada Pav helps in the formation of bone structure and improves bone density and strength.
Magnesium in Palak Vada Pav promotes heart health.
Promotes Heart Health in Palak Vada Pav helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Palak Vada Pav aids muscle function.
Aids Muscle Function in Palak Vada Pav helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Palak Vada Pav enhances nerve function.
Enhances Nerve Function in Palak Vada Pav supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Palak Vada Pav improves sleep quality.
Improves Sleep Quality in Palak Vada Pav regulates sleep patterns by supporting melatonin production.
Magnesium in Palak Vada Pav supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Palak Vada Pav helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Palak Vada Pav reduces migraine frequency.
Reduces Migraine Frequency in Palak Vada Pav may help reduce the frequency and severity of migraines.
Magnesium in Palak Vada Pav promotes digestive health.
Promotes Digestive Health in Palak Vada Pav supports bowel function and helps prevent constipation.
Magnesium in Palak Vada Pav helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Palak Vada Pav calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Palak Vada Pav boosts protein synthesis.
Boosts Protein Synthesis in Palak Vada Pav plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Palak Vada Pav boosts immune system
Boosts Immune System in Palak Vada Pav is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Vada Pav promotes wound healing
Promotes Wound Healing in Palak Vada Pav plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Vada Pav supports growth and development
Supports Growth and Development in Palak Vada Pav is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Vada Pav improves skin health
Improves Skin Health in Palak Vada Pav helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Palak Vada Pav enhances brain function
Enhances Brain Function in Palak Vada Pav is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Vada Pav regulates hormonal balance
Regulates Hormonal Balance in Palak Vada Pav helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Vada Pav supports healthy vision
Supports Healthy Vision in Palak Vada Pav is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Vada Pav improves digestive health
Improves Digestive Health in Palak Vada Pav supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Vada Pav maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Vada Pav plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Vada Pav reduces inflammation
Reduces Inflammation in Palak Vada Pav has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Palak Vada Pav
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.