Palak Vada Pav

Snack, Rich in iron

Total Energy

360

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Trans Fats

0.4g

Polyunsaturated

1.8g

Monounsaturated

9g

Sodium, Na

280mg

12.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

25g

Protein

8g

16%

Water

130g

Glucose

8g

Sucrose

4g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

55UG

Iron, Fe

3.5mg

Calcium, Ca

160mg

Zinc, Zn

1.5mg

Magnesium, Mg

70mg

Iodine, I

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Vada Pav

A typical serving 1 serving of Palak Vada Pav (200 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Vada Pav depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Palak Vada Pav contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Vada Pav depends on the ingredients exists in it. On average, 1 serving of Palak Vada Pav (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Palak Vada Pav contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 serving Palak Vada Pav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.