Dal con arroz
Common Food
17.24
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Dal con arroz Nutrients FAQs
Nutrients
- Vitamin A:Dal con arroz has 176.7388 IU of Vitamin A.
- Vitamin B-12:Dal con arroz has 0.0005 UG of Vitamin B-12.
- Vitamin B-6:Dal con arroz has 0.2925 mg of Vitamin B-6.
- Vitamin C:Dal con arroz has 1.7948 mg of Vitamin C.
- Dal con arroz has 47.979mg of Calcium.
- Dal con arroz has 485.8473mg of Sodium, Na.
- Dal con arroz has 493.7475mg of Potassium, K.
- Dal con arroz has 6.3592mg of Iron.
What is the calorie content of Dal con arroz?
A typical serving 1 taza (207 grams) of Dal con arroz contains approximately 293 calories.
You can check the exact calorie content by logging Dal con arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal con arroz have?
The amount of fat in Dal con arroz depends on the ingredients and preparation method. On average, one serving 1 taza (207 grams) of Dal con arroz contains approximately 5.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal con arroz have?
The protein content in Dal con arroz depends on the ingredients exists in it. On average, 1 taza (207 grams) of Dal con arroz contains approximately 12.78 grams of protein.
Know your exact protein requirement and how much protein you get from Dal con arroz, Download Nutribit app for healthier you!
How much sugar does a Dal con arroz have?
On average, 1 taza (207 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal con arroz.
How Much carbohydrates (carbs) is in Dal con arroz?
The amount of carbohydrates (carbs) in Dal con arroz depends on its serving size and preparation. On average, 1 taza (207 grams) contains about 48.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal con arroz.
How Much Fiber is in Dal con arroz?
Dal con arroz contains approximately 9.53 grams of fiber in 1 taza (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal con arroz for healthier you!
What vitamins and minerals are in a Dal con arroz?
Vitamins in Dal con arroz:
Dal con arroz contains following minerals:
General
Does Dal con arroz contain caffeine?
Dal con arroz does not contain any caffeine.
Does Dal con arroz contain alcohol?
Dal con arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal con arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal con arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal con arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal con arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal con arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal con arroz for free?
Yes! Since Dal con arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal con arroz with water tracking feature?
Nutribit automatically calculates the water content of Dal con arroz and adds it to your daily hydration log. Simply log Dal con arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal con arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal con arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal con arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal con arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal con arroz
Fiber and Folate in Dal con arroz supports heart health.
Soluble fiber in Dal con arroz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Dal con arroz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Dal con arroz improves skin health.
Fiber in Dal con arroz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal con arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Dal con arroz boosts immune function.
Fiber in Dal con arroz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Dal con arroz supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Dal con arroz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dal con arroz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dal con arroz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dal con arroz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dal con arroz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dal con arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dal con arroz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dal con arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dal con arroz aids weight management by helping you feel full longer.
Fiber-rich carbs from Dal con arroz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dal con arroz enhances brain function and helps improve memory and focus.
Glucose from Dal con arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dal con arroz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dal con arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dal con arroz promotes gut health by feeding beneficial gut bacteria.
Fiber in Dal con arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dal con arroz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dal con arroz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dal con arroz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dal con arroz, help regulate blood pressure and reduce hypertension risk.
Protein in Dal con arroz supports building and repairing tissues.
Builds and repairs tissues in Dal con arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal con arroz supports immune function.
Supports immune function in Dal con arroz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal con arroz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal con arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal con arroz provides energy.
Provides energy in Dal con arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal con arroz supports muscle growth and strength.
Supports muscle growth and strength in Dal con arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal con arroz helps in weight management.
Helps in weight management in Dal con arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal con arroz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal con arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal con arroz supports bone health.
Supports bone health in Dal con arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal con arroz improves skin, hair, and nails.
Improves skin, hair, and nails in Dal con arroz is essential for the health and growth of hair, skin, and nails.
Protein in Dal con arroz regulates blood sugar levels.
Regulates blood sugar levels in Dal con arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal con arroz supports digestion.
Fiber in Dal con arroz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal con arroz aids in weight management.
Fiber-rich foods in Dal con arroz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal con arroz regulates blood sugar.
Fiber in Dal con arroz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal con arroz promotes gut health.
Fiber in Dal con arroz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal con arroz lowers the risk of colon cancer.
A high-fiber diet from Dal con arroz is linked to a reduced risk of colon cancer.
Fiber in Dal con arroz helps lower blood pressure.
Adequate fiber in Dal con arroz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal con arroz reduces the risk of type 2 diabetes.
Fiber in Dal con arroz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Dal con arroz supports DNA synthesis.
Vitamin B9 in Dal con arroz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dal con arroz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dal con arroz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dal con arroz helps prevent anemia.
Folate in Dal con arroz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dal con arroz improves brain function.
Folate in Dal con arroz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dal con arroz promotes healthy skin and hair.
Vitamin B9 in Dal con arroz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dal con arroz regulates mood and mental health.
Folate in Dal con arroz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dal con arroz supports digestive health.
Folate in Dal con arroz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dal con arroz supports antioxidant protection.
Antioxidant Protection in Dal con arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dal con arroz supports thyroid function.
Thyroid Function in Dal con arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dal con arroz supports immune system health.
Immune System Support in Dal con arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dal con arroz supports heart health.
Heart Health in Dal con arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dal con arroz supports cancer prevention.
Cancer Prevention in Dal con arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dal con arroz supports cognitive function.
Cognitive Function in Dal con arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dal con arroz supports skin health.
Skin Health in Dal con arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Dal con arroz supports reproductive health.
Reproductive Health in Dal con arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dal con arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dal con arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dal con arroz supports fluid balance.
Maintains Fluid Balance in Dal con arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dal con arroz supports nerve function.
Supports Nerve Function in Dal con arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dal con arroz helps regulate blood pressure.
Regulates Blood Pressure in Dal con arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dal con arroz supports muscle function.
Aids Muscle Function in Dal con arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dal con arroz aids nutrient absorption.
Improves Nutrient Absorption in Dal con arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dal con arroz helps balance pH levels.
Balances pH Levels in Dal con arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dal con arroz supports bone health.
Supports Bone Health in Dal con arroz helps retain calcium and prevent the loss of bone density over time.
Copper in Dal con arroz supports red blood cell formation.
Copper in Dal con arroz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Dal con arroz boosts immune function.
Copper in Dal con arroz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Dal con arroz promotes healthy bones and connective tissues.
Copper in Dal con arroz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Dal con arroz supports nervous system health.
Copper in Dal con arroz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Dal con arroz acts as an antioxidant.
Copper in Dal con arroz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Dal con arroz enhances iron absorption.
Copper in Dal con arroz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Dal con arroz maintains cardiovascular health.
Copper in Dal con arroz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Dal con arroz promotes healthy skin.
Copper in Dal con arroz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Dal con arroz supports energy production.
Copper in Dal con arroz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Dal con arroz regulates blood pressure.
Copper in Dal con arroz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Dal con arroz boosts immune system
Boosts Immune System in Dal con arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal con arroz promotes wound healing
Promotes Wound Healing in Dal con arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal con arroz supports growth and development
Supports Growth and Development in Dal con arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal con arroz enhances brain function
Enhances Brain Function in Dal con arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal con arroz regulates hormonal balance
Regulates Hormonal Balance in Dal con arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal con arroz supports healthy vision
Supports Healthy Vision in Dal con arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal con arroz improves digestive health
Improves Digestive Health in Dal con arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal con arroz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal con arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal con arroz reduces inflammation
Reduces Inflammation in Dal con arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 293 calories?
The amount of exercise required to burn off 1 taza Dal con arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.